Ep. 33 - A New Year with Less Hustle, More Healing with Evgeniia Arasim

90-Minute School Day

In this episode, Kelly chats with Evgeniia Arasim, a homeschooling mom and pro-metabolic health coach who helps homeschooling mothers recover from burnout and thrive in their daily lives through a return to wellness.

Evgeniia shares her transformative story—from growing up in a competitive Russian school environment to embracing a homeschooling lifestyle with her family in Toronto. After facing severe burnout during the pandemic while juggling motherhood, business, and life, Evgeniia rebuilt her life by focusing on sustainable, nourishing habits.

Kelly and Evgeniia discuss:

• The realities of nervous system burnout and why it’s so common among homeschooling moms with neurodiverse kids.
• The power of small, sustainable habits to support physical, emotional, and mental health.
• Practical tips for incorporating movement, nutrition, breathwork, and rest into your day—even amidst the chaos of homeschooling kids with sensitive nervous systems.
• The science behind blood sugar regulation and why it’s essential for emotional stability.
• How prioritizing your basic needs creates a ripple effect of wellness for your entire family.

Evgeniia also highlights her philosophy that "small steps lead to big change" and how grace, self-compassion, and simplicity are key in the process. Her passion for supporting mothers shines through as she offers tangible, relatable advice for making health, wellness, and self-care a family affair.

Resources Mentioned:

Nourished Motherhood

• Follow Evgeniia on Instagram: @at.nourished.motherhood

• Learn more about her coaching services: www.atnourishedmotherhood.com
• Free Mobility routine part I
• Free Mobility routine part II
• PRO-METABOLIC HEALTH BUNDLE includes Pro-metabolic 28-day marathon, Pro-metabolic Lifestyle Guide and the Giant Nourished Motherhood Cookbook all in one. Bundle price is $149, save $29 with code: KELLY
• The Giant Nourished Motherhood Cookbook Over 90 pro-metabolic recipes for the whole family with real whole foods ingredients that are simple and quick to prepare. Use code WHOLE to purchase for only $14
• Pro-metabolic Lifestyle Guide Your Roadmap to Lasting Health and Vibrant Energy $7.99 Use code BOOST for only $4.99

90-Minute School Day

• Don’t Homeschool Alone! Join DITL community with 90-Minute School Day
• Need guidance through deschooling and natural learning? Learn about Guide Training™, our signature step-by-step program to launch you into confident self-directed learning with your kids (not against them).
• 90-Minute School Day offers 1:1 coaching services to meet you where you are, schedule a free consult today.
• Invite Kelly to speak at your next in-person or virtual gathering or event.