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Healthy Looks Great on You
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Contenido proporcionado por Dr. Vickie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Vickie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Beyond sleep: Lifestyle medicine for women over 50
Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.
In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.
She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.
Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You
100 episodios
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