Are you tired of dieting but never losing weight? Do you feel like you don’t have time to cook healthy meals? Are you tired of wasting money trying out meals to please your picky eaters? Do you feel confused by all the health narratives out there? Don’t worry, you’re not alone! In this podcast, you will find simple health strategies that will leave you confident and peaceful about your healthcare decisions. You will learn quick tips and solid truths to help you overcome the obstacles that keep you in a vicious cycle of fear and confusion and find freedom in your health. My mission is to provide trustworthy resources that help you cut through the noise and find the answers you’ve been looking for. I want to see you equipped, confident, and secure in your ability to help your family along the journey to optimal health without breaking the bank or wasting your time on ineffective solutions. If you’re ready to stop dieting for good, start feeling confident in your health decisions, and have fun doing it, join me on the journey. I’m Heather, a wife, mom, and health enthusiast. I tried to find optimal health in all the wrong places - diet after diet and health trend after health trend. Even my doctor and pediatrician couldn’t give me the answers I was looking for. I desperately wanted confidence and freedom in my health but felt like I could never actually attain it. I was constantly afraid that I was making the wrong decisions for my kids; however, I didn’t trust everything the healthcare system told me. I didn’t know where to turn. On top of that, I wasted so much money on supplements that didn’t work and fitness plans I couldn’t stick to. I finally realized that if I were to find freedom, I would need to educate myself. I needed to find strategies to help me reach my goals and interpret all the medical jargon I felt inadequate to understand. I created a system to help me save time in the kitchen and prepare healthy meals for my family, as well as strategies around deciphering the truth amongst all the confusing healthcare narratives. This brought clarity to my decisions and gave me the help I needed to actually stick to my goals and reach them. And now I’m ready to share it with you! If you are ready to break free from feelings of inadequacy - no more anxiety or fear because you don’t know what to do….find time for the things that are important to you - like your family’s health...learn healthy meal hacks, and find solutions with results for your health that you can see - like better sleep, more energy, and weight loss - this podcast is for you! So grab that cold coffee you’ve been waiting to drink all morning, and let’s jump in!