Sleep - Sounds Of Silence podcast

#Fitness #Alternative Gesundheit #Musiker #Carola Hoffmeister

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

Sleep - Sounds of Silence

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Can you hear that? Wind rustling, birds chirping, music playing. Sleep. Sound of Silence takes you on an acoustic journey to dream away, relax and fall asleep. You can also listen to the sounds of nature and music while working or reading. The selected sounds are good for three things: they help to activate your brain so that you can let your thoughts run free, be more attentive and reduce stress.

26 episodios

Sleep - Sounds of Silence

updated hace un año

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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 18, 2024 19:47 (3M ago)

26 episodios

#Fitness #Alternative Gesundheit #Musiker #Carola Hoffmeister

Alle afleveringen

1
Sounds of Cozy Spaces: A Journey into Warmth and Comfort 1:45:08

hace 15 weeks1:45:08

1:45:08

Do you hear that? A crackling fire, birds singing softly through the open window, and gentle music playing in the background. This is the music of small spaces, transporting you to a place of warmth and comfort. Imagine yourself sitting in a hobbit hole, a cozy fireside room, or a mountain cabin. The fire crackles, the birds serenade you, and the music, with its soft strings and delicate melodies, fills the air. This episode invites you to relax into a peaceful sanctuary, wherever your imagination takes you. Whether it's a snug hobbit hole, a welcoming living room by the fire, or a rustic cabin in the mountains, let the soothing sounds of this cozy music create the perfect atmosphere for relaxation and restful sleep. Let your mind wander and embrace the sense of calm that these sounds bring. Why it helps: The soft, calming sounds of crackling fire, birdsong, and gentle strings help reduce stress, promote relaxation, and create a peaceful environment for sleep. This episode is ideal for anyone seeking a moment of tranquility and comfort, allowing you to unwind and relax deeply. music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
The Journey Begins: Anticipation and Relaxation on an Empty Platform 1:12:54

hace 15 weeks1:12:54

1:12:54

Do you hear that? Soft tones of piano and pan drum fill the air. You’re sitting on an empty platform, a leather suitcase beside you, knowing that you're about to set off. It’s a moment of anticipation, the lightness of a new beginning. The music speaks of this excitement, this feeling that something new is waiting for you just around the corner. What are you looking forward to? Let the sounds and the imagery of the journey calm your mind and release the tension of the day. This episode invites you to sink into the stillness of the moment and embrace the thrill of a fresh start, all while relaxing into a state of peace. Why it helps: Sounds like these promote deep relaxation, help reduce stress, and prepare you for a restful sleep or a calming break. Let the music guide you into an atmosphere of tranquility, easing your mind and body as you welcome a moment of serenity or prepare for a peaceful night’s rest. music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Fairy Forest Ritual: A Journey to the Moonlit Clearing 1:08:50

hace 16 weeks1:08:50

1:08:50

Do you hear that? Quiet bells ring mysteriously, calling you to join me on a magical journey into a fairy forest. In this enchanting episode, you'll be guided to a clearing where fairies dance in the rain, celebrating the sacred ritual of the Living Connection. These are the fairies of the trees, and they gather here under the moonlit sky to honor their bond with nature. Let the soothing music carry you deep into the forest, where the wind whispers through the leaves and parts the clouds like a curtain, revealing the glowing moon above. This episode is the perfect escape to a world of magic and tranquility, where nature’s rhythms connect you to the earth and beyond. Tune in to experience the calming beauty of the fairy forest, where ancient rituals meet the wonder of the night. Allow yourself to drift away into this dreamlike realm, ideal for relaxation, meditation, or a peaceful journey into sleep. Why it helps: Nature-inspired meditations and fairy-tale journeys like this one are known to reduce stress, promote mindfulness, and encourage deep relaxation. Allow yourself to experience the serenity of this fairy forest, helping you reconnect with your inner peace and find calm in your busy life. music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Sounds of the Sea: Drift Away to the Normandy Coast 2:02:09

hace 16 weeks2:02:09

2:02:09

Do you hear that? Seagulls calling, and the sea gently crashing. This episode takes you to the Normandy coast, where you can listen to the soothing sound of the ocean and the cries of real seagulls. These natural sounds were recorded on location, bringing you an authentic experience – perfect for falling asleep, daydreaming, or enjoying a relaxing break during the day. Studies show that nature sounds, like the sound of the sea, have a positive impact on health. Not only do they promote relaxation and help reduce stress, but they can also improve sleep by creating a calming atmosphere. The gentle rush of the sea and the distant calls of seagulls remind us of peaceful moments in nature, calming the mind and soothing the soul. Listen to this episode to leave the stress of everyday life behind and gently drift into restful sleep with the calming sounds from Normandy, or recharge your energy during the day. Let the sea roar and the seagulls circle as you let the natural sounds carry you away. Why nature sounds help: Research shows that nature sounds like the sound of the sea can calm the nervous system and reduce cortisol, the stress hormone. They support inner balance, promote relaxation, and help you fall into a restful sleep in no time. music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
ASMR Escape: Nighttime Mountain Tunnel with Cozy Fireplace 🌙 1:43:48

hace 16 weeks1:43:48

1:43:48

Immerse yourself in this unique ASMR soundscape that transports you to an enchanting dwarven inn nestled deep within a mountain. Experience the soothing crackle of a fireplace, the gentle whisper of wind, and the calming echoes of a mountain tunnel for unparalleled relaxation. 🔥💤 For an even richer experience, explore the extended version featuring a captivating story that invites you into the dwarves' world. Hear the rhythmic chime of gemstone crafting and feel warmly welcomed into their cozy mountain retreat – the perfect escape to unwind and drift into sleep. 🌌✨ ✨ Ideal for relaxation, mindful moments, and peaceful nights. Tune in now – link in bio. 🎧💙 #ASMR #Soundscape #CracklingFireplace #MountainRetreat #PureRelaxation #SleepMeditation #BedtimePodcast #DwarvenInn #Storytime Music, text, and production by Relaxation Works 🎶✨ music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Find Calm in the Sound of Thunder and Piano Melodies 1:40:40

hace 18 weeks1:40:40

1:40:40

In this episode, relax to the soothing sounds of a distant thunderstorm layered with gentle piano music. Perfect for winding down, setting the mood for relaxation, or drifting into sleep. Take a moment for yourself and let nature and music guide you into a state of peace. 🌧🎼 #NatureSounds #Thunderstorm #PianoMusic #RelaxingSounds #Calm #SleepRoutine #Piano #Peace music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
A Serene Journey to the Scottish Highlands: Relaxation through Harp Music 1:05:17

hace 20 weeks1:05:17

1:05:17

Do you hear that? 🎶 The enchanting sounds of the harp and expansive ambient music transport you to the Scottish Highlands. 🏞️ Here, a gentle stream flows, and the wind whispers through the heather. 🌬️🌿 At one moment, the music opens up—the sky breaks apart, and who knows what images may appear before your inner eye? 🌌✨ Enjoy this relaxing music layered with birdsong and the rustling of the wind. 🐦🍃 Wishing you relaxation and a wonderful time. Until next time! 🌙✨ Music, Text, and Production: Relaxation Works 🎶✨ #ScottishHighlands #HarpMusic #RelaxationJourney #NatureSounds #MeditativeMusic #CalmMind #Birdsong #AmbientMusic #PeacefulEscape #SoothingSounds music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Enchanted Forest Dreams: A Magical Journey into Relaxation and Sleep 1:12:54

hace 20 weeks1:12:54

1:12:54

Imagine yourself wandering through an enchanted forest. 🌿 In this mystical woodland, moss crawls up the tree trunks, branches twist like corkscrews, and fog drapes like veils in the crowns of the trees. 🌫️✨ As you stroll, you hear music—melodies that seem to come from afar, yet sometimes feel incredibly close. 🎶 This music invites you to dream, unwind, and drift into a peaceful sleep, just as you like and need. 💫🌙 This acoustic journey offers the perfect opportunity to disconnect from the world and allow your mind to find tranquility. Immerse yourself in this magical soundscape and experience the gentleness and allure of the enchanted forest. 🌳🎧 Music, Text, and Production: Relaxation Works 🎶✨ #EnchantedForest #SleepMusic #RelaxationJourney #NatureSounds #MeditativeMusic #CalmMind #Dreamscape #MagicalSounds #ForestAmbiance #PeacefulSleep music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Dive into Serenity: Meditative Music for Deep Relaxation and Sleep 1:12:54

hace 20 weeks1:12:54

1:12:54

Today, I invite you to immerse yourself in meditative music featuring a soothing water harp. As you listen, imagine yourself diving deeper and deeper—perhaps into the vast ocean, a serene lake, or even into the depths of your inner self. 🌊✨ Who knows what wondrous sights and feelings await you in this tranquil journey? Let the enchanting sounds guide you into a state of peaceful relaxation, allowing your mind and body to unwind completely. #MeditativeMusic #Relaxation #SleepAid #WaterHarp #DeepRelaxation #CalmMind #PeacefulSleep #InnerJourney #OceanSounds #Lullaby music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Drift into Dreamland: Enchanted Fairy Forest Sounds for Sleep 1:08:50

hace 20 weeks1:08:50

1:08:50

Do you hear that? Quiet bells ring mysteriously, inviting you to accompany me into a fairy forest, leading to a clearing where fairies dance in the rain. These are the fairies of the trees, gathering here for the ritual of the Living Connection. 🌙✨ Let the music transport you into the forest of the fairies, while the gentle wind rustles through the leaves of the trees, parting the clouds like a curtain to reveal the glowing moon above. Immerse yourself in this enchanting soundscape and allow it to lull you into a peaceful sleep, where dreams and magic intertwine. #SleepSounds #FairyForest #SleepMusic #Relaxation #Dreamland #NatureSounds #FairyTale #Lullaby #PeacefulSleep #SleepAid music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Drift Away with Ocean Waves and Gentle Electronic Droplets: A Journey to Relaxation" 1:27:05

hace 20 weeks1:27:05

1:27:05

Immerse Yourself in the Soothing Sounds of Ocean Waves and Electronic Droplets In this episode, I invite you to close your eyes and let the calming ocean waves and gentle electronic droplet sounds transport you into a deep state of relaxation. These delicate droplets, harmoniously blended into atmospheric ambient sounds, create a peaceful soundscape that takes you to picturesque coastlines and distant shores. Imagine feeling the warm sand beneath your feet, breathing in the salty sea air, and hearing the soft rush of waves – whether it's the wild beauty of the North Sea, the serene Baltic, or the sunny beaches of California. Close your eyes, get comfortable, and let the soothing ocean sounds enchant you. This acoustic journey will take you to dreamy places, perfect for unwinding or drifting off to sleep. Music, text, and production: Entspannung wirkt #OceanWaves #ElectronicMusic #DropletSounds #Relaxation #SleepAid #DreamJourney #NorthSea #BalticSea #BeachSounds #Wellness #Meditation #SleepHealth #AcousticJourney #ChillVibes music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Embrace Peaceful Sleep with Soothing Rain Sounds and Music 1:19:23

hace 21 weeks1:19:23

1:19:23

Can you hear that? 🌧️ The gentle rain tapping on the window, combined with calming music composed by Hajo, creates a serene atmosphere perfect for restful sleep. This soundscape helps you fall asleep faster and stay in deep sleep longer. 😴✨ Application: For Sleeping: Let the soothing sounds lull you into slumber and enjoy a deep, restorative night’s rest. 🌙💤 During the Day: Use the soundscape to unwind during the day or to cool off with the refreshing sound of rain. ☔️🌿 Immerse yourself in the relaxing world of rain and music sounds, and find tranquility and rejuvenation whenever you need it. 🎧🌟 #SleepMusic #RainSounds #RelaxationMusic #Soundscape #SleepAid #DeepSleep #SoothingSoundscape #SleepQuality #RelaxationMusic #CoolingSoundscape music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Deep Bass Trance: The Gateway to Planet Sleep 🌙🌌 1:22:42

hace 21 weeks1:22:42

1:22:42

Let the power of deep bass rhythms guide you to a realm of rest and tranquility. This unique trance music is designed to lull your mind into relaxation, using low frequencies that resonate deeply within, creating the perfect atmosphere for falling asleep or achieving a meditative state. Imagine a world where every sound nurtures calmness – the Planet of Sleep. Let the slow, hypnotic basslines carry you through a dreamscape filled with swaying trees, floating pollen, and peaceful streams. Drift away as the music leads you into a deep, restorative slumber. #TranceMusic #DeepSleep #BassVibes #RelaxationSounds #SleepJourney #Dreamscape #PlanetSleep #MeditationMusic #SoundHealing #SleepAid #ChilloutMusic #NighttimeRoutine music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Relaxing Ocean Sounds from the Normandy Coast: Drift into Sleep with Soothing Nature Sound 2:02:09

hace 21 weeks2:02:09

2:02:09

Escape to the serene coast of Normandy with this episode, where you can immerse yourself in the calming sound of ocean waves and the distant cries of real seagulls. These natural sounds were recorded on location, providing an authentic experience that is perfect for sleeping, dreaming, or taking a peaceful break during the day. Research shows that nature sounds, like the sound of waves, have a positive impact on health. They promote relaxation, help reduce stress, and can improve sleep quality by creating a soothing environment. The gentle ocean waves and the far-off seagull calls evoke peaceful moments in nature, helping your mind find calm and balance. Listen to this episode to let go of everyday stress, fall into a restful sleep, or recharge during the day with the soothing sounds of the Normandy coast. Let the ocean waves wash over you and the seagulls circle above as you float along with the rhythm of nature. Why Nature Sounds Help: Studies have shown that nature sounds, such as ocean waves, help calm the nervous system and reduce cortisol, the stress hormone. They support inner balance, encourage relaxation, and help you achieve deep, restorative sleep in no time. #OceanSounds #Seagulls #NatureSounds #Relaxation #SleepAid #DreamJourney #Normandy #Wellness #NaturalSounds #Rest #SleepHealth music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/…

1
Enchanted Forest: Mystical Sounds for Sleep and Relaxation 2:24:59

hace 21 weeks2:24:59