Choose To Be With Choose Recovery Services; Betrayal Trauma Healing podcast

27:09

Are you navigating the painful journey of betrayal and struggling to identify red flags in your relationship? Join us as we discuss common warning signs that a betrayed partner should watch for and how to understand them. Learn the importance of earned trust, emotional accountability, and why your healing journey matters. Plus, discover our upcoming events aimed at helping you reclaim your power and move towards transformation. Referenced in this episode: Deconstructing Gaslighting with Sarah Morales - past podcast episode. Learn more about Sarah’s work HERE . Listen to our seven-part series on Full Therapeutic Disclosures: Part 1 , Part 2 , Part 3 , Part 4, Part 5 , Part 6 , Part 7 . Get our FREE eBook⁠ “Is a Full Therapeutic Disclosure Right For Me?”⁠⁠ delivered straight to your inbox. ⁠ ⁠Sign up here!⁠ Register Now! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Courage to Thrive Intensive - Reclaim your power and take the next courageous step on your journey toward healing. This intensive for women will help you gain practical tools to establish boundaries, manage triggers, and reconnect with your authentic self. Experience a blend of psychoeducation, practical exercises, and somatic healing practices. Join us in Spanish Fork, UT on April 23-26. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support . ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Unlock Deep Healing with Parts Work 24:39

hace 4 días24:39

24:39

Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts work? Register now! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Referenced in this episode: No Bad Parts by Richard Schwartz Altogether You and Altogether Us by Jenna Riemersma and Dr. Richard Schwartz Coming Up! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Full Disclosure - A Step to Healing, Not a Shortcut to Trust 16:22

hace 7 días16:22

16:22

Why is a full disclosure one of the most feared yet vital steps in recovery? This episode dives into the misconceptions about full disclosure, its importance in rebuilding trust, and why it’s just the beginning of deeper healing and connection. Learn how full transparency lays the foundation for trust and allows both partners to move forward authentically. Want to learn more about full disclosures? Listen to our seven-part series: Part 1 , Part 2 , Part 3 , Part 4, Part 5 , Part 6 , Part 7 . Get our FREE eBook⁠ “Is a Full Therapeutic Disclosure Right For Me?”⁠⁠ delivered straight to your inbox. ⁠ ⁠Sign up here!⁠ Register Now! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Breaking Through Denial 39:20

hace 14 días39:20

39:20

This week Alana joins Luke Gordon on his podcast, Beyond the Facade , as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships. Intensive for Couples: Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com. Register Now! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Breaking Free from Hypervigilance - How to Let Go After Betrayal (Without Losing Yourself) 30:09

hace 21 días30:09

30:09

Are you trapped in a cycle of anxiety and hypervigilance due to betrayal trauma? Join Amie as she dives into understanding hypervigilance and its deep-rooted impacts on your mental and physical health. Learn practical strategies to let go, build self-trust, and find peace within yourself. Explore how to shift from control to curiosity and soothe your nervous system in the path towards healing. Register Now! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com. Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - Betrayal trauma support group for men who have been betrayed. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and empowerment.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

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Healing the Whole Body Through Brainspotting 1:00:35

hace 28 días1:00:35

1:00:35

Did you know Choose Recovery offers free monthly webinars ? This week we are replaying the January webinar which explores the powerful world of somatic healing and Brainspotting. Discover how these therapeutic techniques can transform your recovery journey, manage intrusive thoughts, and enhance your emotional well-being. This episode will enlighten you on the importance of getting into your body and trusting the healing process. The monthly webinar is hosted by Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay ). Learn more about Hali here . Mentioned in this episode: Brainspotting resources on Amie’s website Feelings wheel How We Feel app Register Now! NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th. NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. Learn more about all of our support groups, courses, webinars, and intensives on our website.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

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BONUS: Rebuilding Us - Navigating Couples Work After Betrayal 42:54

hace 5 weeks42:54

42:54

When it comes to healing from betrayal, doing the right thing at the wrong time can backfire. Join us for a special podcast bonus episode as Alana and Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay ) discuss the intricacies of couples work post-betrayal. They emphasize the importance of early recovery steps, highlighting the need for safety and stability before diving into deeper relational repair. Listen in to learn about emotional and psychological safety, early couples recovery work, and how to know when you're ready for deeper couples therapy. After listening, be sure to check out our upcoming intensive especially for couples who have been in active recovery for at least a year and are ready to deepen their connection. The Rebuilding Us intensive will be offered twice this year - first in Mesa, AZ in March and again in Spanish Fork, UT in November. Register today to secure your spot and elevate your relationship! Register Now! NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th. NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. Learn more about all of our support groups, courses, webinars, and intensives on our website.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Abuse in the Church - Changing the Culture Starts With All of Us 51:18

hace 5 weeks51:18

51:18

Abuse can happen anywhere - including places that are meant to provide safety. This week Alana welcomes Lisa Compton ( Instagram ) and Taylor Patterson to the podcast. Lisa and Taylor are the authors of the book Skills for Safeguarding . Together they discuss the urgent need for safeguarding in church communities. Learn how faith-based organizations can better prevent abuse and support trauma survivors, challenging common misconceptions about forgiveness, repentance, and healing within religious settings. This conversation offers practical insights on creating cultures of safety, while providing hope that meaningful change is possible through education and collective action. Register Now! NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th. NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. https://lp.constantcontactpages.com/sl/G1OwdBs NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - View our calendar of intensives for 2025! Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - Betrayal trauma support group for men who have been betrayed. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Learn how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Navigating ADHD and Demand Avoidance in Relationships 27:57

hace 6 weeks27:57

27:57

This week Luke Gordon joins Alana as he opens up about living with ADHD and demand avoidance. Luke and Alana explore how these dynamics impact their interactions and the steps they take to maintain a balanced and empathetic relationship. This episode offers a real-time glimpse into their ongoing journey individually and relationally of self-awareness, accountability, and mutual support. Luke Gordon is a certified addiction recovery and betrayal trauma coach and co-founder of Choose Recovery Services. Listen to his podcast Beyond the Facade or schedule a free consultation . Register Now! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200! Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th. ⁠ Watch us ⁠ on YouTube. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
From Triggered to Grounded: Tools for Managing Betrayal Trauma Triggers 44:33

hace 7 weeks44:33

44:33

Sometimes it can feel like triggers are overwhelming and impossible to handle. Listen in as Amie and Alana explore triggers - what causes them, why they persist, and most importantly, how to manage them in a healthy way. Together they share their personal experiences with triggers and outline several exercises and tools for emotional regulation that you can implement immediately in your healing journey. Referenced in this episode: Trauma on the Brain and Body - With Jody VanDrimmelen Register Now! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200! Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Finding Freedom in Boundaries - With Laura Fisher 42:19

hace 8 weeks42:19

42:19

Do you feel like you’re not doing boundaries “right,” or you worry that your boundaries aren’t working? Join Alana and special guest Laura Fisher (fellow coach at Choose Recovery Services) as they discuss the critical importance of boundaries in recovering from betrayal trauma. Learn about differentiating requests from boundaries, the importance of understanding your personal values, and the empowering effect boundaries can have for both partners. Laura provides insightful analogies and strategies for separating behaviors from people, understanding what makes boundaries truly effective, and learning to trust yourself in the process. Learn more about Laura here . Referenced in this episode: Boundaries Boot Camp - Wanting to learn more? Join Laura for a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Coming Up! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE . ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
The Healing Your Body Holds 25:18

hace 9 weeks25:18

25:18

What happens in your body when you hear difficult conversations about narcissism, betrayal trauma, and abuse? Join Amie and Alana this week as they address emotionally charged topics and how those topics can trigger strong reactions in both your body and mind. Listen in as they share insights about the importance of paying attention to your body’s responses and as they explain how these natural reactions can actually guide you on your healing journey. Coming Up! Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE . Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠ . ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Reality Collapse and Reality Fragmentation 34:55

hace 10 weeks34:55

34:55

What happens to your brain and body when the reality you thought you knew completely shatters? This week Amie explores how betrayal trauma often leads to reality collapse and reality fragmentation. Learn what these terms are, how to navigate the emotional whirlwind they bring, and how to begin rebuilding trust in yourself and in your reality once again. Coming Up! Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE . Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠ . ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
After the Personality Disorder Diagnosis - With Alexandra Repke PhD, CSAT, C-PD, CAIMHP (Part 2) 55:48

hace 11 weeks55:48

55:48

Last week we learned what personality disorders are and how they can impact relationships. This week Amie and Alana welcome back Alexandra Repke, a licensed psychologist (PhD, CSAT, C-PD, CAIMHP), to explore what you can do if your partner has been diagnosed with a personality disorder. Alexandra provides critical insights on adjusting expectations, setting boundaries with consequences, and maintaining your own well-being while supporting your partner’s treatment journey. Learn more about Alexandra Repke . Listen to part one HERE . Referenced in this episode: Karpman’s Drama Triangle The Wizard of Oz and Other Narcissists by Eleanor D. Payson Stop Walking on Eggshells by Paul T. T. Mason and Randi Kreger Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠ . Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE . ⁠ Watch us ⁠ on YouTube. ⁠ Schedule ⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce. ⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services…

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

1
Understanding Personality Disorders - With Alexandra Repke PhD, CSAT, C-PD, CAIMHP (Part 1) 50:08

hace 12 weeks50:08