How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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This Daring Adventure
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Contenido proporcionado por Trista Guertin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Trista Guertin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
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Contenido proporcionado por Trista Guertin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Trista Guertin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
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In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions . Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature. They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest. Michelle's story emphasizes the significance of following one's passion, no matter the stage in life. You can find Michelle and Nature Girl Expeditions here: Nature Girl Expeditions | women only Instagram Key Moments: 00:38 Meet Michelle Lucy of Nature Girl Expeditions 01:39 The Birth and Growth of Nature Girl Expeditions 03:48 Unique Offerings and Local Partnerships 09:41 Expanding to International Adventures 13:12 Balancing a Full-Time Job and a Passion Project 19:50 Encouragement for Aspiring Entrepreneurs Resources for Trista: Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery Follow Me on Instagram: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt. By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals. Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire. Join the conversation and book a free discovery call to start your transformation today. Key Moments: 00:00 Welcome to Mini Episode Monday 00:30 Challenging the Belief of Inconsistency 00:56 Flipping the Script on Consistency 01:46 Identifying Consistent Actions 02:40 Creating Believable Bridge Thoughts 03:25 Daily Consistency Practice 04:38 Building Clarity, Calm, and Confidence 04:58 Invitation to Unstuck Coaching Program Resources for Trista: Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery Follow Me on Instagram: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues. Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors. Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food. Tune in for valuable insights and empowering advice for women navigating menopause and weight management. Key Moments: 00:36 Meet Dr. Bruna Galabardes: Life and Health Coach 01:46 Bruna's Journey into Coaching 02:49 Understanding Menopause and Weight Gain 06:33 Bruna's Approach to Weight Loss 10:35 The Role of Hormones and Aging 20:11 Exercise and Weight Loss: Myths and Facts 23:27 Alcohol and Its Impact 33:30 Final Thoughts and How to Connect with Bruna Bruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gain—until she realized that simply changing what we eat is only a small part of the solution. We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it , not against it. Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits. “It’s not your fault,” and you haven’t “let yourself go.” The problem isn’t you —it’s the approach we’ve been given. With Bruna, you’ll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life. You can find Bruna at www.drbrunagalobardes.com Join Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025 Resources for Trista: Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery Follow Me on Instagram for More Coaching Tips: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.' Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change. If you're tired of feeling lost, restless, or overwhelmed, this class is for you. Sign up HERE to start transforming your life. A replay will be available if you can't attend live.…
In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire. The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals. Discomfort is not a sign of failure but rather an essential part of the growth process. Key Moments: 00:11 The Price of Change 00:59 The Cycle of Feeling Stuck 01:30 Embracing Discomfort 04:37 Real-Life Transformations Resources & Links: Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery Get my free mini-course Overcoming Limiting Beliefs Follow Me on Instagram for More Coaching Tips: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery. Listen in and find inspiration in Tiffany's story of personal growth and professional success. Key Moments: 00:36 Meet Tiffany: A Journey of Transformation 01:23 Tiffany's Background and Life Changes 02:55 The Impact of Coaching on Tiffany's Life 04:56 Overcoming Fear and Building Confidence 07:45 Embracing Emotions and Personal Growth 10:54 Shifting Perspectives and Setting Goals 13:42 The Power of Self-Belief and Capability 23:57 Advice for Those Considering Coaching Tiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online. To learn more go to: https://www.shiningwebdesign.com/ Resources & Links: Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery Follow Me on Instagram for More Coaching Tips: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
If You Feel Stuck, This is for You You’re smart. You’re capable. You’ve done all the “right” things. So why does it still feel like you’re running in circles, waiting for clarity, motivation, or the “right time” to finally move forward? Here’s the truth: Stuck is not a circumstance. It’s a thought loop. And I’m going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST . Why You’re Stuck (And How to Get Out of It) You don’t need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what’s possible for you. In this live masterclass, you’ll learn: ✅ The real reason you feel stuck (it’s not what you think) ✅ Why action isn’t the solution—until you fix THIS first ✅ How to stop second-guessing and start making bold moves This is NOT a fluffy webinar. I’m giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday. Are You In? Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cba You don’t have to stay stuck. You just have to decide to change it. I’ll show you how. See you on March 7th.…
In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image. Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion. Resources & Links: 🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery 🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!…
Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day. But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now. In this episode, I’ll walk you through a powerful 3-step process to help you: ✅ Identify what’s really keeping you stuck ✅ Shift your emotions so you can take action ✅ Rewire your thinking so you can move forward with clarity and confidence By the end of this episode, you’ll not only feel lighter, but you’ll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction. And if you’re ready to go deeper, I’ll introduce you to Unstuck , my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life. What You’ll Learn in This Episode: 🔹 The real reason why you feel stuck (it’s not what you think!) 🔹 How to tune into your emotions and use them as a guide 🔹 Why your thoughts—not your circumstances—are keeping you stuck 🔹 A simple mindset shift to create new momentum 🔹 How coaching can help you break free from overthinking and self-doubt Key Moments: [02:00] Why feeling stuck isn’t about motivation—it’s about your brain [05:00] Step 1: Feel Your Now – How to recognize and allow your emotions [10:00] Step 2: Find the Thought Causing Your Feeling – The hidden reason behind inaction [15:00] Step 3: Introduce a New Thought – How to rewire your brain for action [20:00] How my 3-month coaching program, Unstuck , can help you create real change [22:00] How to book a free discovery call with me Resources & Links: 🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery 🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin Subscribe & Review If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives! Tag me on Instagram @tristavguertin and let me know your biggest takeaway from today’s episode!…
In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer. After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand. Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career. Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen! Here's where you can learn more about Rebekah: instagram.com/diymom.ca youtube.com/c/heymomhey pinterest.com/rebekahhiggs facebook.com/diymom.ca Trybinge.tv Key Moments: 00:33 Meet Rebecca Higgs: The DIY Mom 01:28 Rebecca's Journey in the Music Industry 02:16 Challenges and New Beginnings 04:19 The Birth of DIY Mom 06:29 Building a Brand and TV Show 11:16 Balancing Entrepreneurship and Motherhood 21:05 Future Plans and Philanthropy 23:27 Parting Advice and Closing Remarks Resources & Next Steps: Join my coaching program Unstuck - book your discovery call and let's talk. Connect with me on Instagram for daily mindset shifts Get my free mini-course on Overcoming Limiting Beliefs If you loved this episode, please leave a review and share it with a friend who needs to hear it!…
In this mini episode of This Daring Adventure , the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness. We explore how understanding the underlying reasons behind our actions can lead to real and lasting change. Key Moments: 00:19 The Habit 02:22 Realization and Awareness 03:52 Shifting the Routine Resources & Next Steps: Join my coaching program Unstuck - book your discovery call and let's talk. Connect with me on Instagram for daily mindset shifts Get my free mini-course on Overcoming Limiting Beliefs If you loved this episode, leave a review and share it with a friend who needs to hear it!…
In this episode, we’re diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you. I’ll break down why you don’t believe in yourself yet, how belief is actually a choice , and the exact steps to rewire your brain to work in your favor. We’ll cover: How your brain forms beliefs and why they’re just practiced thoughts The role of neuroplasticity in building confidence How the Reticular Activating System (RAS) filters your reality (and how to program it for success) The Belief Ladder method to shift your mindset step by step Why you need to act as if you already believe before you have proof The daily practices to reinforce self-trust and confidence If you’re ready to stop waiting for evidence and start creating it , tune in now! Key Moments: 00:00 - Introduction: Why self-belief is everything 03:45 - The #1 mistake people make when trying to build confidence 07:20 - How your brain works: Neuroplasticity and rewiring thought patterns 12:05 - The power of the Reticular Activating System (RAS) in shaping your reality 16:30 - The Belief Ladder: How to go from doubt to certainty 20:15 - How to take action without waiting for confidence 24:00 - Daily practices to strengthen self-belief Resources & Next Steps: Join my coaching program Unstuck - book your discovery call and let's talk. Connect with me on Instagram for daily mindset shifts Get my free mini-course on Overcoming Limiting Beliefs If you loved this episode, leave a review and share it with a friend who needs to hear it!…
In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome. Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses. Key Moments: 00:38 Meet Special Guest: Kelly Sinclair 01:41 Kelly's Journey from Corporate to Entrepreneurship 06:16 The Importance of Visibility in Business 07:42 Overcoming Fear and Building Confidence 12:08 Creating a Consistent Visibility Strategy 17:14 The Power of Relationships and Long-Term Visibility You can find Kelly at: www.ksco.ca/gift https://entrepreneurschool.ca/podcast/ https://www.instagram.com/ksco_kelly/ Follow and Connect with Trista: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts ! Your support means the world and helps me reach more people ready to take action in their lives!…
Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future. Key moments: 00:31 Understanding Outdated Beliefs 01:37 Questioning Your Beliefs 03:01 Reframing Limiting Beliefs 03:53 Shifting Your Mindset 05:16 Taking Action and Seeking Support Follow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts ! Your support means the world and helps us reach more people ready to take action in their lives!…
Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You’re not alone. In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle. Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a simple but powerful shift that can bring you instant relief. We’re talking about the magic of responding with “Maybe!” and why you don’t have to rush to change every negative thought. Instead, you’ll learn how to create space, take action despite fear, and stop letting your worries control your life. If you’re ready to stop overthinking and start living with more confidence and ease, this episode is for you. What You’ll Learn in This Episode: ✔️ Why the fear of hurt is often more painful than the hurt itself ✔️ How your brain tries to protect you (and how it actually holds you back) ✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking ✔️ Why you don’t need to rush to change negative thoughts—and what to do instead ✔️ How to move forward in life, even when fear is present Share This Episode : If this resonated with you, send it to a friend who needs to hear it! Follow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts ! Your support means the world and helps us reach more people ready to take action in their lives!…
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