Youvana The Ageless podcast

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Youvana the Ageless

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Macrobiotics, Qi Gong and Raw, Alkaline and Living Foods philosophy. At Youvana studio, we share this timeless wisdom in collaboration with global experts in ancient healing.

41 episodios

#Fitness #Deepti Sehgal

Youvana the Ageless

updated hace un año

Series en casa•Feed

41 episodios

#Fitness #Deepti Sehgal

Todos los episodios

1
#46 Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher 44:39

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44:39

Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher

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#45 Holistic Beauty Q & A - Episode 2 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant 35:46

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#44 Holistic Beauty Q & A - Episode 1 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant 39:49

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39:49

In this episode, Deepti Sehgal, founder Svarasya (www.svarasya.com) answers the following beauty questions holistically: 1. How to deal with dry skin? 2. How to get inner glow naturally 3. How to protect skin from Sun? 4. Will collagen powder help plump-up my skin?

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#43 Skincare Approach in 40s with Deepti Sehgal, Yoga & Ayurveda Consultant 1:05:51

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Skincare in 40s is altogether a different understanding. In this podcast, Deepti discusses a deep rooted selfcare & skincare approach in 40s & guides how to approach beauty (inside out) in your 40s when hormonal shifts, reduced collagen, and the natural aging process demand special care to maintain the beauty & youth of skin & body. Listen to this podcast for deep rooted insights if you are dealing with nasty skin, hair, body & hormonal concerns in your 40s. Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other. Website: https://deeptisehgal.exlyapp.com/www.svarasya.com www.svarasya.com…

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#42 Ghee for Beauty Inside Out with Deepti Sehgal, Yoga & Ayurveda Consultant 37:21

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Unlocking the Secrets of Ayurvedic Radiance! An enlightening live session with Deepti Sehgal, founder of Svarasya, as she delves into the profound benefits of ghee in Ayurveda. Discover the holistic journey to overall health, well-being, and radiant skincare. Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other. Website: https://deeptisehgal.exlyapp.com/www.svarasya.com www.svarasya.com…

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#41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 52:43

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Aging is inevitable but slowing down aging is well in our control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future. 20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in looking & feeling great. However, these years of life are also full of energy, passion, career building, family set-up and lots of responsibilities. Collectively, lifestyle during these years of life takes a toll on the diet that women consume leading to multiple skin issues. In this podcast, Deepti discusses what's going on in the body physiologically in 20s & 30s that shows as skin concerns during these years and what diet, supplements can really support a beautiful skin from the inside out during these years. Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other. Website: https://deeptisehgal.exlyapp.com/www.svarasya.com www.svarasya.com…

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#40 Connection Between Autumn, Metal Element & Yoga with Mellisa West, Author 56:22

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Melissa West has been practicing yoga since 1996 and teaching it since 2002. She started teaching yoga on YouTube in 2009. She was awarded a Ph.D. in communications and cultural studies and taught in a University setting for over ten years. This means Melissa can take complex topics and communicate them simply. Her training with Phoenix Rising Yoga Therapy provided a holistic and integrative approach to yoga therapy, bridging the gap between yoga and talk-therapy. Most of all, Melissa brings skill and compassion to supporting others in meeting themselves exactly as they are each day on their yoga mat. Her book 5 Element Yin Yoga: Practicing and Teaching in Harmony with the Seasons combines five element theory and yin yoga. Connect with Mellisa here: Instagram: https://www.instagram.com/drmelissawest/ Website: https://www.youtube.com/user/DrMelissaWest Discussion Topics: 1. Mellisa's Yoga journey 2. Context of Yoga with nature’s elements? 3. Metal element energy and its connection with Yoga 4. How does imbalance of metal energy show up as physical & emotional imbalance specifically in Autumn 5. Underlying principles in Yin Yoga for Metal Element 6. How does learning about 5 Elements helps a Yoga teacher enhance their Yoga teaching skills?…

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#39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 1:10:56

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Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast. In this session she discusses about menopause & the changes that skin & body goes through,and a 5 dimensional approach to dealing with this shift naturally. During menopause you realize beauty is skin deep & how selfcare is the way to go to delay the aging signs from skin & body during this phase of life. What's going on inside reflects on the outside specially during the menpausal years. This nature's shift comes with some side-effects including Insomnia, Skin Changes, Dryness, Fine lines, Lack of skin elasticity, Accelerate signs of skin aging, Decreased collagen production, Thinner, looser skin, Increased facial hair, Brittle hair & hair loss, Lower skin hydration, Low bone density, Mood swings, Low energy, Weight gain to name a few. We need to adopt an approach that helps us deal with this big hormonal shift all naturally.Listen to the instagram live to understand a '5 Dimensional Approach to Selfcare During Menopause' Website: https://deeptisehgal.exlyapp.com/www.svarasya.com…

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#38 Yoga & Ayurveda Tips to Live Well in Autumn with Deepti Sehgal, Yoga & Ayurveda Teacher 1:12:01

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Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast. In this session she discusses about Yoga & Ayurveda tips to deal with seasonal concerns that come with the onset of Autumn season. Ayurveda & Yoga associate us with nature & its functioning, nature being the macrocosm & we are the microcosms. Any energetic shift in nature replicates itself within our body & mind. During autumn season, the energy in nature is gradually shifting from the heat of summer to the dryness & roughness of autumn. Autumn is the season of abundant air (vata) energy & we see how rough wind dries & blows the leaves off trees, creates dryness & roughness in the atmosphere & creates similar effects of dryness in our body. Mind also gets equally impacted by the vastness of vata energy, feeling a sense of emptiness & spaciness. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other. Website: https://deeptisehgal.exlyapp.com/www.svarasya.com…

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#37 Ayurveda & Yoga Lifestyle with Tiffany Nicholson-Smith, Yoga & Meditation Teacher & Ayurveda Practitioner 1:06:10

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Tiffany is the founder of Vichara Yoga & Rasa Ayurveda. She is an International Yoga Teacher & an Ayurvedic Practitioner (doctor) sharing gifts of Meditation, Yoga & Ayurveda globally through her retreats, Yoga teacher’s trainings and immersions. She offers a unique offering of Classical Yoga that combines the fullness of Tantric Hatha Yoga path along with deep Inquiry & Meditative presence. Tiffany grew up in the quiet and solitude of the Canadian countryside and went to India and Thailand in her early 20s where she lived for many years and was given the opportunity to study and submerge herself in ongoing teachings and extensive retreats with her teachers, immersing herself deeply into Advaita Vedanta, Tantra, Hatha Yoga & Ayurveda. She has studied and practiced intensively with various teachers and masters, received more than 1500 hours of teacher training, and now teaches worldwide. Tiffany offers Ayurvedic consultations both online and through her private clinic within the Vichara Yoga Shala. At Rasa Ayurveda, she offers Apothecary, sharing the authentic, healing wisdom of Ayurveda. Tiffany is inspireed by Tantra Yoga, Advaita Vedanta, and the wisdom of Spiritual Nutrition & Ayurveda. Having experienced the oneness in these approaches, she draws upon this classical wisdom to merge these teachings together and create classes, courses and retreats that are not only comprehensive and intelligent but also deeply joy-filled and celebratory of the blessing of life. She's gone on to explore Ayurveda, one of the world's oldest holistic healing systems into her practice, where she now incorporates these modalities into her programs, classes, workshops, and retreats. Connect with Tiffany here: Instagram: https://www.instagram.com/tiffany.nicholson.smith/ Website: https://tiffanynicholson-smith.com/vichara-yoga/ https://rasa-ayurveda.com/ Questions: 1. Tiffany's journey in Yoga & Ayurveda 2. How do you think the two ancient sciences come together as a lifestyle 3. How Ayurveda & Yoga are interwoven and what are most people missing if they are practicing either one of the two? 4. How do you think Hatha yoga is seen in the West? Do you think people get interested in this whole gamut of Hatha Yoga practices including the kriyas, the meditation, the aspects of bhakti yoga & karma yoga? 5. What’s your take on detoxification from Ayurveda & Yoga perspective? What daily yoga kriyas or Ayurveda rituals do you think must be practiced daily for detoxification? 6. Difference between Ayurveda detox & modern detoxes? 7. What kind of foods support Yoga & Ayurveda as a lifestyle? 8. A modern woman fluctuates between masculine & feminine energies, rather more of masculine energies which is okay in the Western understanding. How can Yoga & Ayurveda support her health at different stages of her life?…

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#36 Importance of Changing Diet with Seasons with Kimberly Ashton, Energy Medicine Practitioner & TCM Food Therapist 1:05:34

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Kimberly Ashton is a Wellness Coach, Energy Medicine Practitioner, TCM Food Therapist, Author & Educator specializing in Energetic Nutrition. She is the founder of 5 Elements Nutrition Coaching certification and the Qi Food Therapy educational platform. Her specialization in foods centers around the power of functional food, Chinese medicine, the 5 Elements, food energetics, emotional anatomy, cultivating Qi, balancing life energies and balancing emotional health through the lens of the 5 elements, emotional and metaphysical anatomy. Her e-books, classes, workshops and courses support people through the layers of discovering their own connection of “FOOD-EMOTIONS-ENERGY”. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan. She is dedicated to sharing 5 Element wisdom with coaches, Qigong & Yoga instructors, acupuncturists, chefs, wellness practitioners & massage therapists worldwide and facilitates workshops & immersions in Asia and Australia. A Macrobiotic food educator, Kimberly completed her Level 2 Art of Life training at the Kushi Institute of Europe. Kimberly received her training from the Institute of Integrative Nutrition in New York and is currently undertaking training to be a Naturopathic Doctor certified in Australia. Kimberly is also a speaker, blogger, wellness and yoga retreats facilitator, and co-host on Shanghai’s ICS TV channel Ways to Wellness show. She is also the author of “Chinese Superfoods” based on everyday nutrient dense foods which sold over 8000 copies in China. She also loves to practice Hatha Yoga, Yin Yoga, Qigong & Meditation. Kimberly has trained in Yin Yoga with Sarah Powers, Sebastian Pucelle & Murielle Burellier, and Yoga Nidra with Andre Riehl and is also an iRest Yoga Nidra level 1 teacher. Instagram – @qifoodtherapy Website – www.qifoodtherapy.com ---------------------------------------------------------------------- Discussion Topics: 1. About Kimberly & what she does 2. Understanding food energy and the difference it can make to one’s physical and emotional health? 3. Understanding the importance of seasonal diets from TCM point of view 4. Relating to the ideology of 5 elements during seasons and its impact on our organ systems. 5. What does excesses and deficiency mean from TCM perspective. 6. Why focusing on eating for energy versus for calories, can make a huge difference to one’s physical & emotional health? 7. Shifts in seasons and adjusting diet accordingly 8. Why detox during seasonal transitions 9. Morning anxiety and dealing with it with compatible foods 10. Should or shouldn't you consume smoothies?…

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#35 Selfcare with Ayurveda - Kate O'Donnell, Author, Ayurveda Practitioner, Authorized Ashtanga Yoga Teacher 58:29

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Kate O’Donnell is a certified Ayurvedic Practitioner, authorized Ashtanga yoga instructor, best-selling Ayurvedic author, and founder of the Ayurvedic Living Institute. She is authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga Yoga. Kate holds 20 years of experience studying and practicing the wisdom of Ayurveda and yoga. She teaches yoga in Boston and Portland, Maine, and travels to India annually for study. Kate is the author of three Ayurvedic cookbooks, including ‘The Everyday Ayurveda Guide to Self-Care’, ‘The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well’ and ‘Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes’. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, NPR and specializes in Ayurvedic education, cooking skills, cleansing programs, offering on-line programs, residential immersions, trainings, and individual consultations. Instagram – https://www.instagram.com/kateodonnell.ayurveda/ Website – https://www.kateodonnell.yoga/…

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#34 Ashtanga Yoga & Yoga Therapy with Tara Mitra, Ashtanga L1 & L2 Teacher & Yoga Therapist from Krishnamacharya Lineage 58:47

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Tara Mitra is an authorized Ashtanga Teacher (1st & 2nd series), and a certified Yoga Therapist in the Krishnamacharya tradition. She is passionate about Vedic mantra chanting and is a dedicated rituals sadhaka. She has been practicing & teaching for over 19 years. Tara has been blessed to practice with some of the most dedicated Ashtanga teachers in the world. She has apprenticed with only certified teachers over the years and with R. Saraswathi Jois at Mysore shala where she assisted over 200 students each month for 9 months of the year. She continues to visit India every 6 months to be with her teachers. Tara has also studied Classical Carnatic Music and continues to study Ayurveda. Being a Yoga Therapist, she helps others heal from injuries and imbalances within the body. Her interest in yoga therapy is a focus to bridge the gap between Ashtanga as it was taught 30 years ago and now. She has helped many students return to health through yoga therapy. Tara conducts one-to-one sessions, global workshops, retreats or online courses. Beyond Yoga, Tara has excelled in studying photography, is a trained chef, and has also won a scholarship in accounting. Her curiosity and love for understanding the mind and body led her to study psychology and nutrition. Discussion Topics: 1. Tara's journey from very successful career as a multi-unit restaurant director & Sommelier to being a yoga teacher. 2. Learning Ashtanga Vinyasa Yoga & Yoga Therapy. 3. Ashtanga Yoga practice & Yoga Therapy commonalities. 4. Importance of learning from certified & authorized yoga teachers. 5. Learning Ashtanga Yoga from the source - Mysore. 6. Best time to learn Ashtanga form considering its intensity. 7. Aligning yoga practice with an apt diet that supports your body, mind & consciousness. 8. Incorporating Ayurveda into intense ashtanga & yoga therapy practice. 9. Tips for keen beginners interested in learning Ashtanga Yoga practice. 10. Why skip yoga practice on a New Moon & Full Moon days. 11. How Western world looks at Yoga. 12. How Tara's personal practice look like Connect with Tara here: Instagram – https://instagram.com/taramitrayoga Twitter – https://twitter.com/taramitrayoga Facebook – https://facebook.com/taramitrayoga Website – http://www.taramitrayoga.com…

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#33 Yoga & Ayurveda Lifestyle with Sandeep Agarwalla, Head of Yoga at Ananda in the Himalayas 1:06:33

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Sandeep Agarwala is a yogi with MA in yoga physiology, a follower of Hatha yoga tradition, a disciple of Bihar School of Yoga’s Swami Niranjanananda Saraswati, and the head of Yoga at world’s number 1 destination spa & luxury retreat, Ananda in the Himalayas, renowned internationally for its integrative approach to Ayurveda, Yoga and Vedanta. Nestled in the foothills of Himalayas besides river ganges, Ananda is the most authentic destination for yoga & Ayurveda retreat. Sandeep ji is a passionate proponent of traditional Hatha Yoga and believes in the symphony of asanas, conscious breathing, and mindfulness to create a unique balance. He has helped to curate various wellness programs at Ananda. Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. Conversation Topics: 1. Yoga approach at Bihar School of Yoga 2. Hatha Yoga focus on cleanse & detox practices 3. Must-do Yogic kriyas 4. Approach to live Yoga & Ayurveda as a lifestyle 6. Classical & Western approach to Yoga 7. Importance of practicing Yoga in the morning, specially the Vata & Kapha hours of the day to cleanse the body & have a positive impact on the mind 8. Ideology behind bedtime Yoga practices 9. Impact do Yoga Kriyas on the body & mind 10. Should Yoga practice change as per the seasonal shifts of Ritucharya? 11. Is Pranayama & Meditation is effective without asana practice? 12. Yoga & Ayurveda philosophy at Ananda 13. How Yoga, Ayurveda & Vedanta comes together at the Ananda https://www.anandaspa.com/…

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#32 Yoga, Music & Spirituality with Johannes Linstead, Award-Winning Musician, Kundalini Yoga Instructor, Qi Gong Practitioner 46:17

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