A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you. This podcast is your road map to starting your own origin story. Cue music and epic training montage sequence and just push play.