Radical Exploration of Self Love with Emily Kuser || This episode I dive deep down the "self care" rabbit hole with the powerful teacher Emily Kuser. She has spent a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America. Her work is deeply influenced by Hatha Yoga, Somatics, Classical Tantra and teachers Sally Kempton, Tara Judelle, Layla Martin, Lorin Roche & Mark Whitwell. Join this conversation as I peak into Emily's world of self care and radical self love as we dive into her own personal journey. There are so many juicy nuggets of goodness in this conversation!…

We are often faced with different traumas in our lives, some emotional, some physical, some more challenging then others. My guest today has experienced both. Clare Boyd fell 6m off a balcony in Bali years ago when holidaying with her girlfriends & smashed her face into a rock on the landing. Her prognosis was not good. She says “I looked like a monster, I was completely unrecognizable”. Today she shares with us her story of trauma to triumph, what it took to heal her face & body after the accident and how this life experience has shaped who she is today. Clare is a yoga teacher, food blogger and wellness enthusiast who is now helping people move through their own traumas and empowering them into a state of balance through her amazing Yoga sessions & sharing her love of wholesome food. Clare shares from a very deep and vulnerable place everything she did to recover and (miraculously) heal her mind, body and spirit.…

On this episode, Kate Reardon will guide you through a soulful meditation - a powerful practice to calm and cleanse your mind to let go of everything that no longer serves you.