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#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology
Manage episode 443808314 series 3416715
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In this episode, I talk with Patrick Robinson who's won mutliple world titles at blue, purple, brown, and black belt in both Gi and No Gi in his age brackets. He's consistently one of the best grapplers for his age. We talk about his competition game plan, practice game plan, recovery, tracking metrics, affirmations, mindset, visualization, and how he uses journaling and notetaking to take his game to the next level. Hope you enjoy!
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