))
The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within.
…
continue reading
A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
…
continue reading
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
…
continue reading
1
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
3
65
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
…
continue reading
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
…
continue reading
Wouldn't it be great if we all got back into touch with our inner child? The you inside that is full of light, energy, curiosity, and life? You can! In this episode, Bente Vosteen shares how she helps adults uncover and rediscover who they are through sensory coaching so they can be better individuals and leaders. We all have a light inside of us t…
…
continue reading
Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…
…
continue reading
What do you think of when you think of joy? What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good? In this episode, I share eight ways you can bring more joy into your life including: 1. Appreciate and Savor Big and Small Moments 2. Get Outside 3. Connect with Others 4. Give Back 5. Add Color 6. Do your Hobby 7. Exp…
…
continue reading
Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…
…
continue reading
Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model. In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communi…
…
continue reading
Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back …
…
continue reading
One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health. In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her exp…
…
continue reading
Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on rep…
…
continue reading
Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand a…
…
continue reading
Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…
…
continue reading
As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language. In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love Th…
…
continue reading
Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…
…
continue reading
Are you worried about your teen and the effects being on their phones and social media have on them? If so, listen in as Donna C. Moss talks about a simple solution to this that will improve your teen's mood, sleep, and school performance. Donna also talks about how structure and having a hobby can help both parents and teens live a better life. Do…
…
continue reading
Moms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves and what is important to them. She starts out the book with 20 life lessons she has learned over the years. All of which are very relatable. I myself …
…
continue reading
Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…
…
continue reading
Everyone has a voice inside them, your intuition or conscious, that helps them choose the right thing to do, that is there to guide and protect you. In this episode, Renee Greene Murphy, a former school counselor, talks about her award-winning book, "Your Heart's Voice", her inspiration to finish it, and how this book, along with her journals are m…
…
continue reading
I recently read a quote attributed to Eleanor Roosevelt, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Socrates has a similar quote using strong, average and weak minds. This quote suggests that the quality of a person’s thinking is reflected in the type of topics they engage with. In this episode, I’m going…
…
continue reading
Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and feel more connected to their spouse and kids. In this episode, Christi shares how she works with moms to help them create practical strategies for time m…
…
continue reading
In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you. To embrace the role model mindset you need to understand what it means, the ripple effect of your impact and seven ways you can be a good role model, including: …
…
continue reading
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…
…
continue reading
In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance. Listen in for many 'Audreyisms'! Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years…
…
continue reading
Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps…
…
continue reading
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…
…
continue reading
Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers. In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led h…
…
continue reading
Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages. 1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love. 2) Rebellion & Independence--Rebellion is resistance. Independence is not being influenced by others. 3) Rhythm & Hustle--Rhythm is routine, rituals or …
…
continue reading
In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out. Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D …
…
continue reading
Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year. Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also …
…
continue reading
In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD. Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the…
…
continue reading
In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including: Exchanging Gifts The Evergreen Tree Holly The Color Red The Yule Log Mistletoe Bells God truly gave us the best present in the world, his son Jesus, to be present in our lives every day. Jesus bring…
…
continue reading
Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experienced life differently than most others. She shares her story on how she was able to stop conforming to others expectations and societal roles to embrace w…
…
continue reading
Are you playing D.E.A.D.? Or are you A.L.I.V.E? D.E.A.D. is an acronym for ‘Drop Everything And Do”. In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help. She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', in…
…
continue reading
The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…
…
continue reading
After being diagnosed with an acute auto immune illness that left her body unable to create energy to do any daily activities, Jennifer Olley was left to find a way to heal herself as the medical community said there was no cure. Starting with a book from a Wales physician, she changed her diet, then quickly realized the key to wellness is through …
…
continue reading
In this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford. In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. She shows that it is possible to acknowledge and…
…
continue reading
In this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear and heal our hearts, and that we need to be compassionate with ourselves because we are perfect just the way we are. Listen to get all the great gems! A…
…
continue reading
We spend nearly 75% of our day on work related activities—getting ready for work, traveling to work, thinking about work, doing work, and winding down after work. If we spend this much time doing something, we better enjoy it, not dread it. Work needs to energize us, not drain us. The book, FISH! By Stephan C. Lundin, Harry Paul and John Christense…
…
continue reading
In this episode, Natalia shares how she helps entrepreneurs and individuals tell better stories in order to engage and connect with their customers and others emotionally by: Helping people understand the power that stories have had on their lives. Teaching them her system of extracting stories. Simplifying stories using her 3-2-1 story telling tec…
…
continue reading
Happy Thanksgiving to everyone here in the United States. In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions, both old and new, surrounding it and encourages everyone to acknowledge the blessings we have. Typical traditions include family gatherings, lots of fo…
…
continue reading
In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow. Notable points during the conversation: Intuition is knocking but are you listening? Ask your body, 'What are you feeling? What do you need?' Then listen, ack…
…
continue reading
Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating. In this epis…
…
continue reading
Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die. This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you …
…
continue reading
Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way? In this episode, Peggy uses the metaphor of rocks to talk about what may be prohibiting us from achieving our goals or dreams. We all are carrying around a backpack full of rocks—some little,…
…
continue reading
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…
…
continue reading
Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. In this episode, Terry shares stories of how athletics and life experiences have taught him the principles and truths on how to be successful, which are intertwined in his book, Sustainable Excellence, Ten Principles To Leading Yo…
…
continue reading
In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving? Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves. In thi…
…
continue reading
In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and allow individuals to be more tuned into themselves. Francesca is the owner and founder of Artemisia Healing Arts in Tacoma and Sequim, Washington. She…
…
continue reading
Every problem you are facing starts with the person in the mirror. I heard this statement recently and it really stuck with me, and then it made me think of Michael Jackson’s song, “Man in the Mirror”. How many times have you looked at yourself in the mirror and wondered, How did I get here? Life is full of excuses and choices. Dr. Andy Galpin said…
…
continue reading
Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave. In this episode, Kathy talks about the 5 Principles or R's from her book…
…
continue reading
This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell. Kim shares her personal story and a simple, successful formula for facing fear head on, ditching the excuses that hold you back, and finding the courage to Jump into the next chapter of your life. Some highlights include: 3 Types of Jumps 4 Bi…
…
continue reading
None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
…
continue reading
