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Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doo ...
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Send us a text basics to keep uppermost in day to day living, there is never too much coordination between the physical and spiritual elements of our be-ing, there is always a degree of give and take, focus and loss which we can step aside from and view with equanimity and harmony, calm responsiveness to the situation signifying an expanded awarene…
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Send us a text Review, what have you experienced and/or learned from practicing? Seeing some insights arising from your Consciousness? Let me know, Send a text = contact Zaran Make some notes, what are the important components to be aware of to begin finding one Self awakening to feelings you have long ignored? Have you planted any seeds of Qualiti…
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Send us a text Lucky is, what lucky does, practice is the key, make your Self succeed Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Opening our eyes, with what lens in this moment, with what sense of perspective, in what direction did you say you are looking. We have been woefully under educated by our Society, our civilizations. One needs to continue learning, every day is full of opportunities. Be-ing conscious is our goal, be-ing adaptable, flexible, and posit…
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Send us a text Happy thanksgiving. I wish this for everyone everywhere, regardless of circumstances that hope prevails and wisdom and maturity grow and play a greater role in our "struggling" world. Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text It's a little longer than usual, allowing a little time for a moment of immersion in your own silence, otherwise, be forewarned, there is a celebration and you are invited! Come on! Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text who doesn't need help? ideas and concepts which can contribute to our wider sense of perception, I call them tools. Subtleties, asking our Selves to allow and be open, not always easy, But, you can do it! Relax, gentle, calm, kind softens our anxieties and pains be-ing nice to your Self is most important, be-ing honest is just as muc…
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Send us a text Isn't there so much to be-ing alive, so much taken for granted, so much we can learn, life's experiences are infinite! Focusing on beginning our practice is here, let's take little steps together Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Here we go again, remembering, reminding our Selves of our good fortune Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Truth be told, it is the way for us to be, wholesome and real. It is what is if we take the opportunity and investigate. Not taking for Granted our Selves for a few moments, might just polish your perspective a little, you might come into contact with your glowing being, hope so, look for the vibration as you realize you are alive, g…
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Send us a text You know the Way to your heart, you have travelled there so many times. we are looking for simple and honest ways to say hello to our internal processes and ways of thinking, the ways we play with our minds. How we interpret and decide what we are doing. There is a lot going on. Taking little steps of self awareness, at one's own spe…
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Send us a text Sweet is our awareness of continuity and vibrancy of being alive, simply, being alive. Listen! When there is no sound, what do you hear? Haha! Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Hi! I'm inviting you to our communal soul garden. I've got the spot, and cleaned a nice plot, turned the soil, removed the weeds, and it's ready. It's ready for us to enjoy the view and spend some time nourishing our own be-ings and the qualities we're going to be planting today. So, come on, join the celebration, let's get playing, …
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Send us a text Hi! Lucky we are to be alive and aware, to be trying to improve and become more. Some ideas about one's meditation and mindfulness, how to find your courage, your strength, your persistence in following your breathing and circulatory processes and vibration. Also know as "your flowing being," cause I know what you want, we are almost…
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Send us a text When isn't it time to be aware and excited by "just" the presence of one Self. right? such silly creatures we are, I think it's a lack of education as to our capabilities and having an unbiased representation of what Science offers us in a way of expanding a broader sense of Creation. there is room for everything under the Sun, we ne…
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Send us a text I am not sure how many of you, including my Self, are aware of "even" some of Life's miracles. It is the Practice of Meditation and Mindfulness to elicit a better understanding of what's possible. Herein, there is a direction and momentum for experiencing this. There are clues for prolonging these salubrious feelings. It is an opport…
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Send us a text What are we doing, having fun, improving our Selves, learning about how to effect our personalities in a positive way, using psychology to initiate and help foster immediate change. Yes, we need to act as Gardeners and keep planting "fresh" seeds in our hearts and souls so that we can find reinforcement and what we are "practicing," …
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Send us a text If everything were so easy we wouldn't need to repeat, if we could remember every lesson, we wouldn't need to study, if we instantly became whom we wish to be, it would be a different world. Accepting that it takes time and commitment to change, especially when one has higher goals and aspirations for self improvement... Next pod, we…
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Send us a text change is in the air, incessantly, our flowing awareness is the bridge between past and future, there are concepts here which are worthy of your consideration. As always, it is the depth of one's inquiry that leads to an outcome. Dig deep inside your Self, what is your purpose? What do you want to establish in Your Self? How do you d…
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Send us a text It just might surprise you how much of your senses you are missing, not actually missing, but ignoring. Take a few minutes and explore with me, bring your flashlight of discernment and curiosity. Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Non partisan, hopeful, personal practice is the most important contribution we can make to bridge the differences between us, and there are many, so all of us have a lot of improvement to make, our world is waiting for us to arrive, present and helpful, kind, compassionate, firm & strong, moral, advocating non-violence, and family, m…
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Send us a text look in the mirror, it includes you! if we weren't imperfect, what would we do all day? I don't think we have to worry about that. There is always more. If you took a board for building a house, one which is 20 feet long, and took a hair from your head and laid it across the board and took several steps back and looked at the board's…
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Send us a text remembering that the most important task one has is to be aware and what does this mean, what can I do to foster this recollection? bonus: utilizing your (born with) physicality your breathing process; your heart's pulsing; your body's shimmering majesty this is a great start, but we are not finished, it's only a beginning... because…
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Send us a text Yeah, there is nothing more important than one's initial commitment to one Self. It is the glue that holds our Practice and really just about everything together or not. Think about it, let me now what you think, let me know how I can improve. How do you want to perceive your Self and how would you like the World? to see you and you …
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Send us a text You and I are what we are thinking. This represents an opportunity. How do we want to pursue this moment's changing "reality?" With as much wisdom and maturity as we can, right? So, the wider one's perspective is, the more one has to consider IN MAKING THE DECISIONS of how we are going to meet this moment that is arriving. More data …
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Send us a text I'm a little sad today, appreciative none the less, and aware of the majesty and awe of Creation, but saddened by our immaturity, individually and as nations. Including me! Humble amidst this Universe, yet, wishing for more integrity and kindness amongst Peoples, cousins, if you will, we need to put into practice and utilize all the …
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Send us a text Don't make self realization more difficult than it need be. You need not go through all sorts of loops and twists and turns to be your Self as you already are! Remember whom you are is the blessing you need. The miracle of Life that each of us represent is un-comparable to almost everything. It is that great of a gift. Open your hear…
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Send us a text layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing... Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a witness reflecting upon what one sees, it is how we must begin each moment. Remember, we have 86,400 moments in each and every day, we are rich in moments, each of us. How will …
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Send us a text What's in a hummm, do you know? Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa the universe is waiting for you to look up Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we are taking for granted, this journey reminds us a little bit about some of what's going on. Take what you want and leave the rest behind. Plant seeds in your hear and soul gard…
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Send us a text What is it we want? to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while accentuating the pats on our backs, self made or by another. How do we proceed? Cautiously, with Practice, with accumulating a skill set of qualities and characteristics that make us mor…
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Send us a text It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel more, that's what meditation and mindfulness are for, to help one be aware of this miracle we are all part of... kinda like this, enjoy, let me know where I can improve, please,…
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Send us a text You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment becomes the next and grow, nourish your own Be-ing with your wisdom, a billion years old. Support the show Our Goal, finding awe, while feeling one's Self aglow.…
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Send us a text where do we begin, by be-ing, waking up, and remembering whom we are. You know, we all are much more than we usually give our Selves credit, take a peak and find surprise and a sense of ecstasy, why not? Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experience, knowledge gained through practice, where. do you come from, from where you were, where do you want to end up, that's the question you need to remember little steps turn into a mile…
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Send us a text Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart. Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text Not enough! Practice is a means to increase the flow of perception. It is a concentration of and paying attention to (1.) bodily processes; (2.) our greater senses of heart & soul; and (3.) building a platform upon which we can utilize self nurturing, flowing awareness helping guide us through the currents we meet in Life. Oh, everyt…
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Send us a text Practice is the only way to self improvement. It is exercise. It is developing new habits while discarding those we've found not to be so helpful for us to reach our goals. Tenacity is a virtue. Patience is another. Understanding and compassion are priceless for they act as glue to help us hold together all our parts. Reach gently, s…
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Send us a text It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions and their interpretations... what if we just allow all of this to subside, to settle, to dissipate for a little while. Come home, I await thee in your heart's rhythms and beats, the heart…
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Send us a text What every moment holds is something new, somewhat un-expected, be careful of expectation, of suggestion, be mindful, cruise aware, accepting, and open, making adjustments as we need do Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text It's about rising above the usual to delight Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text It's a deep dive, come as you are, take what you want, leave the rest behind, and, yes, a new moment is just about to arrive, oh, smile Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text that's all you've got, all we've got, basic primer in self awareness: comfortable posture undisturbed focussing one's attention, sense of awareness on the physical process of Breathing focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitf…
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Send us a text You have a goal, yet don't know how to actualize it, it is elusive to your body and mind. You are curious of what others might offer and so you are here. the cost of this indoctrination is your life, for once you realize whom you are, you can never forget your foundation, the energy of life this methodology is straight forward, scien…
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Send us a text Gather your gear, jump in, the current is flowing Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Creation. It is beyond conception as are the distances in both time and space and "amount." We do the best we can and what affords our most direct and possibly easiest path, but to where? Wh…
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Send us a text Basic, deep three step integration: (1.) aspiration (2.) practice commitment (3.) physical awareness bringing harmony to one's be-ing allowing grace Support the show Our Goal, finding awe, while feeling one's Self aglow.Por Zaran the Gardener
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Send us a text jump start into the moment, finding Peace in your Self and Beyond. It is always here, we are not sometimes aware, right? So, we're Practicing be-ing Aware, here, now, join, be, rise, smile, shine, in harmony and grace. Support the show Our Goal, finding awe, while feeling one's Self aglow.…
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Send us a text Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are? Just so happens there is a story to be told, to be remembered. Listen, learn, and investigate on your own as you Practice meditating and be-ing mindful. the more the better Support the show Our Goal…
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