Los mejores podcasts de Today In Podcasting (2024)

1
Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

1M ago30:15

30:15

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself! --- Support this podcast: https:/…

1
🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️‍🔥 18:15

2M ago18:15

18:15

Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46

2M ago20:46

20:46

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🤩 Get Fit When You Are Tired? (3 Tips for ❤️‍🔥 Active Rest) 💪 14:42

2M ago14:42

14:42

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09

2M ago23:09

23:09

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️‍🔥 8:48

2M ago8:48

8:48

@MonicaSancio IG @monicapower1 TT--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54

2M ago18:54

18:54

DM ME on LinkedIN @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52

2M ago18:52

18:52

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Breaking Barriers with PrEP 16:05

3M ago16:05

16:05

Welcome to Episode 6 of the Confessions Podcast, Season Two, where we continue uncovering profound and transformative stories. This episode introduces you to the remarkable Ashley Cobb, a 39-year-old sex educator from Atlanta, Georgia, who has dedicated her life to empowering others through education and advocacy. Ashley shares her deeply personal …

1
Season 2 Trailer 0:55

3M ago0:55

0:55

Welcome back to the 'Confessions' podcast, Season Two. This season, we embark on a profoundly important journey, one that brings to light the stories, struggles, and triumphs of black women living with HIV. In a world where the numbers speak volumes – with thousands of new HIV infections among black heterosexual and transgender women – it's crucial…

1
Yoga, Sobriety, and Motherhood 16:14

3M ago16:14

16:14

Welcome to Episode 5 of the Confessions Podcast, Season Two, where we delve into the heart and soul of resilience and purpose in the face of adversity. This episode introduces you to 28-year-old yoga instructor Gabrielle. Born in Florida and having moved from place to place, Gabrielle eventually found herself in San Diego, facing some of her life's…

1
Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

4M ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

4M ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Being Bridgette 27:14

5M ago27:14

27:14

Welcome to Episode 4 of the Confessions Podcast, Season Two, where we delve into the heart and soul of resilience and purpose in the face of adversity. This episode introduces you to Bridgette, a remarkable woman whose life took an unexpected turn at the age of 40. Born and raised in Inglewood, California, Bridgette's story is one of courage, trans…

1
Growing Up with More Than Just Hope 17:52

5M ago17:52

17:52

In this heartwarming third episode, we dive deep into the inspiring story of a remarkable young black woman who has navigated life's challenges with an extraordinary spirit. Born with HIV and introduced to the foster care system before finding her forever family, she shares the intimate details of growing up in a household where love knew no bounds…

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

5M ago26:20

26:20

DM ME @monicasancio to help you --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Surviving the Storm 25:20

5M ago25:20

25:20

In this compelling episode, we welcome Robbin, a remarkable woman whose story of resilience and transformation will leave you inspired. At just 15 years old, Robbin faced an unimaginable challenge: she contracted HIV, an event that would shape the course of her life in profound ways. But Robbin's tale is one of indomitable spirit and incredible str…

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

5M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
Now and Jen 25:20

6M ago25:20

25:20

In this powerful episode, Jen shares her courageous journey of testing HIV+ after a routine visit to Planned Parenthood. Join us as Jen candidly opens up about the moment she received her positive result, the emotions she experienced, and how she embarked on the challenging path of rebuilding her life. Through her resilience and determination, Jen …

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

7M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…

1
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

8M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

1
Final de la Temporada 1 - En Español 38:09

8M ago38:09

38:09

Se estima que hoy en día hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. **Tenga en cuenta que este episodio contiene lenguaje explícito relacionado con el abuso sexual y no es apropiado …

1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

8M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

8M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

9M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Season One Finale - English Version 20:08

9M ago20:08

20:08

There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episod…

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

9M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
3 tips to Get Fitter & Healthier from Now On 17:15

9M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

9M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

9M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

9M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

9M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Support this podcast: https://podcasters.spotify.com/pod/…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

9M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

9M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

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❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

9M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Support this podcast: https://podcasters.spotify.com/pod/show…

1
A Daughter's Journey 21:56

10M ago21:56

21:56

There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episod…

1
El Viaje Hacia Mi Poder Interior 18:49

10M ago18:49

18:49

Tiffany es una joven salvadoreña de 18 años cuyos abuelos la criaron ya que sus padres se separaron y se fueron de casa cuando ella tenía 12 años para ganar dinero y aventurarse a los Estados Unidos. Mientras se dirigía a los Estados Unidos, Tiffany enfrentó dificultades y obstáculos, y cuando finalmente llegó a los Estados Unidos, se enfrentó a un…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

10M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Support this podcast: https://podcasters.s…

1
Árbol de la Vida 15:58

11M ago15:58

15:58

Se estima que hoy en día hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. En este poderoso episodio del podcast, conocemos a Martha, una mujer que ha enfrentado desafíos inimaginables. Nac…

1
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

11M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Becoming Violeta 13:07

11M ago13:07

13:07

There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episod…

1
Los Pájaros Cantan 11:38

11M ago11:38

11:38

Se estima que hoy en día hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. Bienvenidos al Podcast Confesiones: Mujeres VIH+, donde escuchamos historias de resiliencia, esperanza y fortaleza…

1
🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

11M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

1
CONFESSIONS (Trailer) 1:00

11M ago1:00

1:00

There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. The women in this podcast courageously share their stories and the pain they've endured, raising awareness and breaking down bar…

1
Finding Joy 20:41

11M ago20:41

20:41

There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. Welcome to this episode about Joy, a woman born in South Los Angeles, California, who was diagnosed with HIV in her early 30s. J…

1
We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

1y ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
3 Vital Discipline Habits: Challenges & Solutions 29:56

1y ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

1
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

1y ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

1y ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

1
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

1y ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

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