Los mejores podcasts de Through The Self (2025)

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The Catalyst Podcast: Episode 3 - Breaking Through the Silence: A Journey of Self-Discovery 12:05

21d ago12:05

12:05

THROWBACK!!! Welcome to Episode 3 of the Catalyst Podcast, where Jason dives deep into his personal journey of transformation and growth. In this raw and unedited episode, he shares pivotal moments that led him to a path of self-discovery and healing. Jason recounts the challenges he faced in his marriage, the struggle to communicate, and the event…

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Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond 15:36

5d ago15:36

15:36

Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into yo…

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The Catalyst Podcast: Episode 5 - Facing the Diagnosis: A Journey Through Cancer 12:15

7d ago12:15

12:15

THROWBACK!!! Welcome to Episode 5 of the Catalyst Podcast, where Jason shares his personal story of confronting a life-changing cancer diagnosis. This episode delves into the emotional and physical challenges he faces as he navigates through medical procedures like biopsies and scans. Despite the daunting experience, Jason emphasizes the importance…

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Episode 23: Indigenous Research Methodologies with Indigenous Scholars Sardana Nikolaeva and Masha Kardashevskaya 51:46

7d ago51:46

51:46

In this episode, we speak with Indigenous scholars Dr. Sardana Nikolaeva and Dr. Masha Kardashevskaya about their essays on Indigenous research methodologies. They discuss the significance of Indigenous-led research, its challenges, and the insights it offers within different geopolitical contexts. The conversation also touches on the importance of…

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Episode 74: The 1% Difference - Part 4: Overcoming Challenges and Setbacks 12:27

12d ago12:27

12:27

Turn Setbacks into Springboards for Success! In this episode of The Catalyst Podcast, we dive into part four "The 1% Difference" series, exploring the power of resilience and learn how to overcome challenges. **Discover: ** How to embrace setbacks as opportunities for growth Strategies for maintaining motivation and achieving your goals The importa…

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Episode 22: Desde Cajamarca, una entrevista especial con Máxima Acuña 1:12:50

13d ago1:12:50

1:12:50

Allinllachu masiykuna! Para cerrar este año 2024, compartimos un episodio especial con Máxima Acuña, una mujer andina que ha liderado la resistencia contra la minera Yanacocha en Cajamarca, en el norte del Perú. A pesar de las amenazas, Máxima ha defendido su tierra y su comunidad, convirtiéndose en un símbolo de lucha por la justicia social y ambi…

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The Catalyst Podcast: Episode 4 - From Rock Bottom to Revival: A Journey of Resilience 12:19

14d ago12:19

12:19

THROWBACK: Episode 4: Relive Jason's Journey of Resilience! In this powerful episode, Jason shares his deeply personal story of overcoming adversity. Discover: How he navigated health challenges, marital struggles, and career stagnation. The importance of resilience and seeking support. The power of self-discovery and taking control of your destiny…

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Episode 73: The 1% Difference - Part 3: Habit Stacking and Lifestyle Design 10:16

19d ago10:16

10:16

The 1% Difference, Part Three: Unlock Your Potential with Habit Stacking! In this episode of The Catalyst Podcast, discover how to effortlessly transform your life with small, consistent habits. **Learn: ** The power of habit stacking for effortless change How to align your habits with your core values Strategies to design your ideal lifestyle Join…

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Episode 72: The 1% Difference - Part 2: Building Momentum 11:19

26d ago11:19

11:19

In this episode of The Catalyst Podcast, we continue with part two of our five part series, The 1% Difference as we explore the art of building momentum, an essential skill for achieving personal growth. Discover how small, consistent actions can lead to significant results over time. We break down strategies to maintain motivation and consistency,…

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The Catalyst Podcast: Episode 2 - My Journey with Cancer: Turning Points and Lessons Learned 12:24

28d ago12:24

12:24

THROWBACK!!! Welcome to episode two of the Catalyst Podcast, hosted by Jason. In this episode, Jason takes listeners on a deeply personal journey, sharing the pivotal moments that led to the creation of the Catalyst Podcast. With raw honesty, he discusses how his battle with cancer became a catalyst for change, driving him to share his story and in…

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Episode 71: The 1% Difference - Part One: The Power of Tiny Habits 11:09

1M ago11:09

11:09

Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups ev…

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The Catalyst Podcast: Episode 1 - A Journey of Change and Inspiration 10:54

1M ago10:54

10:54

THROWBACK!!! We are taking you back. Back to the beginning. Welcome to the inaugural episode of The Catalyst Podcast. This episode marks the beginning of a transformative journey aimed at inspiring change and motivating listeners to share their own stories. Your host, Jason opens up about the challenges and triumphs that have shaped his life, setti…

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Episode 70: Do You Really Know What You Want? 11:12

1M ago11:12

11:12

In episode 70 of the Catalyst Podcast, we delve into the overwhelming world of choices and desires, asking the pivotal question, "Do you really know what you want?" With insights from iconic figures like Steve Jobs and Socrates, this episode encourages listeners to reflect on their true desires and understand the influences shaping them. Through pe…

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Episode 69: Distraction vs. Procrastination 10:12

2M ago10:12

10:12

Ever felt overwhelmed by a mountain of tasks, yet unable to muster the motivation to tackle them? In today's fast-paced, tech-driven world, this is a common struggle. In this episode of the Catalyst Podcast, we explore the crucial differences between distraction and procrastination, two behaviors that can significantly impact our lives. Join us as …

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Episode 68: Is It Time for a Dopamine Detox? 12:20

2M ago12:20

12:20

Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities t…

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Episode 67: Unlock Your True Potential: Change Your Identity 10:01

2M ago10:01

10:01

In this compelling episode of the Catalyst Podcast, we delve into the transformative power of changing your identity to unlock your true potential. Have you ever felt trapped by limiting beliefs, as if you're stuck in a role that doesn't truly represent who you are? This episode is your guide to breaking free from those constraints and embracing a …

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Episode 66: The Currency of Human Connection 13:12

2M ago13:12

13:12

In this episode of the Catalyst Podcast, we delve into the profound concept of respect, a fundamental currency in human interactions. Discover why respect goes beyond status, wealth, or power, serving as the cornerstone of healthy relationships. We outline key principles for earning respect, emphasizing authenticity, kindness, reliability, knowledg…

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Episode 65: Does Moderation Mean Mediocrity? 11:36

3M ago11:36

11:36

Welcome to Episode 65 of the Catalyst Podcast, where we explore the intriguing question: Is living a life of moderation synonymous with settling for mediocrity? In a world where the mantra "go big or go home" prevails, moderation can often be misunderstood as a lack of ambition. Join us as we delve into the concept of moderation, not as a limitatio…

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Episode 63: Unmasking Toxic Shame 12:20

3M ago12:20

12:20

"Have you ever felt like you're constantly trying to prove yourself? Like you're never good enough, no matter what you do? If so, you're not alone. Toxic shame can manifest in countless ways, and it's often rooted in experiences from our past."Por Catalyst Motivation

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Episode 62: Breaking Free From the Parasitic Mind 12:31

3M ago12:31

12:31

Have you ever felt like your thoughts were controlling you, rather than the other way around? Like you were trapped in a cycle of negativity, self-doubt, and fear? If so, you might be dealing with a parasitic mind.Por Catalyst Motivation

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Episode 64: Overcoming Negative Self-Talk 12:07

3M ago12:07

12:07

Have you ever found yourself caught in a whirlwind of negative thoughts, constantly berating yourself for past mistakes or fearing future failures? Negative self-talk, that insidious inner voice that can chip away at our self-esteem and hold us back from reaching our full potential, is a common human experience. But what if I told you that you have…

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Episode 61: Left Behind 10:35

3M ago10:35

10:35

"Have you ever felt like you're watching everyone else's life unfold like a movie, while yours is stuck on a still frame? Have you ever felt left behind?" Welcome to episode 60 of the Catalyst Motivation Podcast.Por Catalyst Motivation

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Episode 60: The Struggle of Being Positive 13:01

3M ago13:01

13:01

"Ever wondered why being positive is so hard? We're told to 'look on the bright side,' to 'keep our chin up,' but sometimes, it feels like we're swimming against a tidal wave of negativity. Today, we're diving deep into the struggle of being positive. Let's explore why it's so tough and what we can do about it." Welcome to Episode 60 of the Catalys…

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Episode 21: Biblioteca Puriyninchik con Yesenia Montes Ñaupa 43:30

3M ago43:30

43:30

En este episodio, damos la bienvenida a Yesenia Montes Ñaupa (@yesenia.montess), quechua-hablante ayacuchana, psicóloga de profesión y escritora de cuentos en quechua para niños y niñas. Yesenia nos guía por el mundo de la niñez a través de su iniciativa Puriq Cartonera (@puriqcartonera), una editorial que publica libros en quechua desde el 2021, q…

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Episode 20: Cine indígena kichwa con Joshi Espinosa y Citlali Andrango 1:09:25

4M ago1:09:25

1:09:25

En este episodio, Renzo Aroni Sulca (@renzoaronis) entrevista a dos jóvenes cineastas kichwas ecuatorianos, quienes cuentan su trayectoria artística como cineastas indígenas y lo que implica hacer cine indígena en un contexto de represión cultural contra los pueblos indígenas y originarias. Joshi Espinoza es director de cine de la comunidad de Otav…

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Episode 19: Perros y promos: Memoria, violencia y afecto en el Perú posconflicto con Lurgio Gavilán Sánchez 57:35

6M ago57:35

57:35

PERROS Y PROMOS: MEMORIA, VIOLENCIA Y AFECTO EN EL PERÚ POSCONFLICTO (Instituto de Estudios Peruanos, 2023) es la historia de diez soldados del Ejército peruano que lucharon contra la insurgencia de Sendero Luminoso (1980-1992). Estos soldados eran principalmente reclutas de origen andino, muchos quechua hablantes, pero no de Ayacucho, al menos has…

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Episode 18: Silvia Rivera Cusicanqui en Lima, Perú 39:36

6M ago39:36

39:36

Bienvenidos a un nuevo episodio del podcast Kuskalla. En esta ocasión les traemos una conversación de nuestro host Renzo Aroni Sulca con la socióloga boliviana y activista de ascendencia aymara Silvia Rivera Cusicanqui durante su visita reciente al campus de la Pontificia Universidad Católica del Perú, en Lima, donde dio una conferencia sobre las m…

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Episode 17: La trayectoria musical y activista de Picaflor de Umamarca 1:00:16

8M ago1:00:16

1:00:16

Imaynallam, allinllachu hermanos y hermanas. Bienvenidos a Kuskalla podcast. En esta oportunidad estamos en Andahuaylas, Apurímac en la casa del Tayta Lurdio Flores, más conocido como el Picaflor de Umamarca. También nos acompaña su hijo Liberato Kani y Lu Ramos, estudiante de Antropología de la Universidad Nacional Mayor de San Marcos. Tayta Lurdi…

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Episode 16: Desde Zurite, la memoria comunal con Tomás Ruiz López 40:11

8M ago40:11

40:11

Nos encontramos en la comunidad campesina de Zurite, ubicado en la provincia de Anta, Cusco. En esta oportunidad conversamos con Tomás Ruiz López, quien es comunero activo de Zurite y director del colegio Cnel. Francisco Bolognesi de Ccolccabamba, Ancahuasi. Nos cuenta la historia de la comunidad de Zurite en el tiempo de los hacendados y las llama…

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Episode 15: Justicia para Denilson Huaraca Vilchez 21:26

9M ago21:26

21:26

Esta entrevista es realizada en el centro poblado de Huancabamba, provincia de Andahuaylas, Apurímac. La comunidad de Huancabamba es caracterizada por su organización comunal y su presencia activa en las últimas protestas nacionales e incluso muchos comuneros se desplazaron hasta la ciudad de Lima para reclamar sus derechos políticos. Llegué a la c…

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Episode 14: Cusco llaqtamanta Flor Karinapa sumaq rimaychan [Quechua] 16:56

11M ago16:56

16:56

Desde el Centro Poblado de Pampacancha que pertenece al distrito de Ocongate, provincia de Quispicanchi, Cusco, Flor Karina Yupa Quispe, una niña de 10 años, nos va a contar su historia y un cuento. También nos canta una canción en quechua. Flor Karina a diario camina más de 35 minutos para llegar a su colegio y en las tardes tiene que ayudar a sus…

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Episode 13: Introduction to the Second Season [English & Spanish] 5:07

11M ago5:07

5:07

¡Allinllachu! Hello everyone! Welcome to the Kuskalla Podcast; our second season will take you on a journey to Andean communities! You will be listening to different experiences of community members and activists, including youth, women, and elderly people, who will be sharing their life experiences and political struggles in their own community an…

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Episodio 12: Wari Willkapa Takinkunawan Tusuriy! 53:13

12M ago53:13

53:13

Desde la ciudad andina de Ayacucho, Perú, el joven músico y cantante de rap en quechua Wari Willka (@wariwillka) nos cuenta sobre el contenido temático de dos de sus canciones musicales, “Fiestapaq” y “Tusuriy”, producido por el productor ayacuchano KAYFEX (@kayfex). También relata la importancia de los saberes, prácticas y rituales andinos, como l…

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Episode 11: Atuq Sisa: Andinizando el Rock y el Blues 1:06:07

1y ago1:06:07

1:06:07

En este episodio, Renzo Aroni Sulca (@renzo.aroni) conversa con Jorge "Koki" Solier Córdova, compositor y productor musical del Rock Andino, “Atuq Sisa” (El zorro que florece), una banda de rock fusión de Ayacucho. Desde esta ciudad musical, bajo el sol andino y cielo azul, Koki cuenta la historia de la banda y la cosmovisión andina que da sustento…

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Episode 10: La fiesta tradicional de Mamacha Carmen en la comunidad de Calcauso 59:55

1+ y ago59:55

59:55

En este episodio, Yojana Miraya Oscco (@OsccoMiraya) conversa con Carmen Valdivia (@CarmenKValdivia), quien es Profesora del Departamento de Lenguas y Estudios Literarios en Lafayette College, Estados Unidos, y Kaína Mendoza-Price (@youlovekaina), estudiante de religión y de estudios urbanos en la Universidad de Toronto, Canadá, sobre sus experienc…

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Episodio 9: Asinakuy/Humor en quechua y otras historias de la comunidad de Calcauso con el Yachachiq Toribio Paniura 27:37

1+ y ago27:37

27:37

En este episodio # 9 el profesor quechua Toribio Paniura Silvestre nos comparte el humor, poesía, adivinanza e insultos en quechua. Toribio nació y creció en la comunidad de Calcauso, provincia Antabamba, Apurímac. Reflexiona también sobre la poesía y la literatura en quechua, especialmente sobre el escritor y clérigo Juan Espinoza Medrado, conocid…

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Episode 8: The Quechua Collective of New York with Elva Ambía [Quechua] 55:44

1+ y ago55:44

55:44

Kay rimaynimpi Renzo Aroni (@renzo.aroni) Yojana Miraya (@OsccoMiraya) runa simipi rimanku Elva Ambía wan. Paymi qallarirqa Colectivo Quechua Nueva York suyupi (@quechuacollective). Mama Elva willakun llaqtamanta. Paymi paqarisqa Huancavelica suyupi. Wiñakusqa Apurimac suyupi. Lima llaqtakunapi huq kutin tiyakusqa chaykunamanta willakunqa hinallata…

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Episode 7: Indigenous and Global Music with Afro-Andean Funk [English & Spanish] 58:53

1+ y ago58:53

58:53

In this episode, Renzo Aroni (@renzoaronis) speaks with Araceli Poma and Matt Geraghty. They are the Afro-Andean Funk based in New York City and have just released their second album, Flower on Fire. For their first album, The Sacred Leaf, they were nominated for the 2022 Latin Grammy. The duo is unique in their commitment to rescuing, valuing, and…

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Episode 6: Quechua y polleras en la Universidad de Cornell con Janeth Arias [Quechua] 39:25

1+ y ago39:25

39:25

Kay rimana rakipi, Yojana Miraya, Renzo Aroni rimanku Janeth Ariaswan, paymi Bolivia suyumanta pacha. Paymi yachachin Cornell Universidadpi, chay Fulbright FLTA yanapaq nisqanwan. Kay episodio nisqanpi Janeth willawanku, imaynan wiñaynin karqa chay llaqtanpi ashka mineria nisqanpi ayllunkunawan tiyakurqa. Paymi willakun imaynan huq llaqtakunapi dis…

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Episode 5: Photography and Memory in the Aftermath of Violence in Ayacucho with Emily Thompson [English] 19:16

1+ y ago19:16

19:16

In this episode, Yojana Miraya (@OsccoMiraya) and Renzo Aroni (@renzoaronis) interview Emily Thompson, a Ph.D. candidate in Social Anthropology at UC Berkeley. Her ethnographic research focuses on wartime photographers and Quechua-speaking victims and survivors in the aftermath of Peru’s internal armed conflict (1980-2000) as well as the recent mas…

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Episode 4: El viaje del chinlili con Irma Osno [Español] 33:31

1+ y ago33:31

33:31

En este episodio, la música, cantante, danzante y educadora Irma Osno nos acompaña desde Tokio, Japón. Irma habla de su viaje desde su comunidad natal de Huarcas en la provincia de Vilcashuamán, Ayacucho, a Lima y luego a Tokio. Ella comparte sus experiencias de (in)migrante en estas grandes ciudades. Su música y cultura acompañaron su viaje. En el…

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Episode 3: Rap y hip hop en quechua con Víctor Zea [Español] 38:15

1+ y ago38:15

38:15

En este episodio, le damos la bienvenida a Víctor Zea, quien es artista, músico y fotógrafo independiente que documenta el rap y el hip hop en quechua en Lima y Cusco, Perú. Víctor se une a nosotros para hablar sobre su experiencia de cómo fue crecer con el tartamudeo y luego convertirse en rapero. Discute cómo los movimientos de rap e hip-hop encu…

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Episode 2: Nación Anti y quechua en Nueva York con Odi Gonzáles [Español] 35:05

1+ y ago35:05

35:05

En este episodio, Renzo Aroni (@renzoaronis) y Yojana Miraya (@OsccoMiraya) hablan con el poeta, traductor y académico Odi Gonzales sobre su vida en Cusco, Perú, creciendo con dos lenguas maternas (quechua-español) y su viaje a los Estados Unidos, donde creó el programa de quechua en la Universidad de Nueva York. Odi también habla de su último libr…

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Episode 1: De resistencia y protesta en hip hop con Liberato Kani [Español] 30:54

1+ y ago30:54

30:54

En este episodio, Renzo Aroni (@renzoaronis) y Yojana Miraya (@OsccoMiraya) hablan con el rapero y compositor peruano Liberato Kani (@LiberatoKani) sobre su canción “Tukuy Llaqtakuna Hatarisunchik” (Que se levanten todas las naciones) y discuten la protesta masiva de diciembre de 2022 a febrero de 2023 contra el gobierno autoritario de Dina Boluart…

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Episode 0: Introduction [English] 23:05

1+ y ago23:05

23:05

In this episode, Yojana Miraya (@OsccoMiraya) and Renzo Aroni (@renzoaronis) introduce themselves as creator and hosts of the Kuskalla Podcast. As academics and Quechua activists, they share their Indigenous background and commitment to Indigenous peoples of the Andes and beyond. If you enjoy this podcast, you can support it by sharing it, hitting …

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Episode 0: Presentación [Español] 25:03

1+ y ago25:03

25:03

En este episodio, Yojana Miraya (@OsccoMiraya) y Renzo Aroni (@renzoaronis) se presentan como creadores y presentadores de Kuskalla Podcast. Como académicos y activistas quechuas, comparten su origen andino y su compromiso con las poblaciones campesinas e indígenas de los Andes y del mundo. Si te gustó este podcast, puedes apoyarnos compartiendo, s…

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