Los mejores podcasts de Sleep Better (2024)

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this natural and very affordable sleep supplement: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’l…

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14 White Noise Ideas for Better Sleep 7:57

Play Pause

6M ago7:57

7:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this affordable sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through an…

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How to Harness Visualization to Fall Asleep Fast 8:30

6M ago8:30

8:30

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to have a look at this affordable Sleep Supplement that worked for me: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll e…

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How to Go to Sleep Fast 8:40

6M ago8:40

8:40

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis Now imagine if you had access to an affordable sleep supplement that has the potential to change your life: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a…

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Extreme Insomnia: How to Overcome It 10:38

6M ago10:38

10:38

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: http://sleepbettertonightpodcast.com/hypnosis

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7 Ways to Fall Asleep That Your Body Enjoys 10:46

7M ago10:46

10:46

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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How to Sleep Better 9:57

7M ago9:57

9:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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I Need To Tell Someone... 8:12

8M ago8:12

8:12

In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's career. In a mo…

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World of Gods and Mortals 1:01:49

8M ago1:01:49

1:01:49

In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hypnos, where drea…

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Unseen Garden 1:17:38

8M ago1:17:38

1:17:38

In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenges of balancing …

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Through Time's Embrace (a ballad) 1:01:47

8M ago1:01:47

1:01:47

In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Highlands, the bal…

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Shadows in Small Town Serenity 1:04:16

8M ago1:04:16

1:04:16

In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden disappearance of…

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Beyond the Garden Gate 1:07:24

9M ago1:07:24

1:07:24

In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding natural solutions…

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Whispers of Harmony 1:07:32

9M ago1:07:32

1:07:32

In this episode of the Sleep Better podcast, we delve into the enchanting world of "Whispers of Harmony," a story that intertwines mystery, community, and the journey towards inner peace. Set in a picturesque small town, our protagonist, Marianne, stumbles upon a mysterious ancient book that unravels the town's hidden history and her role in it. As…

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#152 Only Relaxing Music (Small Steps) BONUS 30:00

9M ago30:00

30:00

This episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.comPor Sleep Better

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Twighlight Affections 1:13:41

9M ago1:13:41

1:13:41

In tonight's episode of the Sleep Better Podcast, we delve into "Twilight Affections: Glenwood's Enchanting Tale." Join us as we explore the mystical town of Glenwood through the eyes of Elara, a dedicated nurse whose life intertwines with a hidden world of romance and supernatural intrigue. Discover how Elara navigates a heart-stirring journey bet…

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Enchanted Shadows: Evelyn's Quest Through Time and Legend 1:00:14

9M ago1:00:14

1:00:14

Dive into tranquility with "Enchanted Shadows: Evelyn's Quest Through Time and Legend." In this episode, we follow Evelyn's mystical journey to a land where myths come alive. Her adventure in an ancient, moonlit world promises to gently guide you into a night of peaceful, deep sleep. Let this magical tale be your lullaby tonight on Sleep Better.…

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The Legacy of Winslow 1:02:43

9M ago1:02:43

1:02:43

In tonight's episode of Sleep Better, we invite you to immerse yourself in the calming and nostalgic world of "Legacy of the Winslow." Set against the backdrop of a historic hotel that whispers of a bygone era, this soothing narrative intertwines the lives of three distinct characters. As they navigate the mysteries and memories within the walls of…

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#151 Small Steps 30:00

9M ago30:00

30:00

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer…

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Eclipse of the Crimson Night 1:03:22

9M ago1:03:22

1:03:22

In this episode of "Sleep Better," we delve into the mystical and captivating world of "Eclipse of the Crimson Night." Join us as we narrate the spellbinding story of Samantha, a young woman whose ordinary life in the tranquil town of Marrow Bay is upended by the discovery of her ancestral connection to a mysterious and ancient vampire realm. Journ…

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Moonlit Legacy 1:03:24

9M ago1:03:24

1:03:24

Tonight on the 'Sleep Better' podcast, we invite you to drift into a world of mystique and romance with our latest story, 'Moonlit Legacy.' Set in the enchanting village of Wintergarden, this tale weaves the journey of Jennifer, a bookstore owner whose life takes a remarkable turn. Uncover the hidden truths of a secret world where werewolves and hu…

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The Enchantress's Heart 54:58

9M ago54:58

54:58

Tonight on "Sleep Better," we invite you to escape into "The Enchantress's Heart," a magical story inspired by the classic tale of Beauty and the Beast. Join Evelina, a young woman with a unique connection to nature, as she embarks on a journey into an enchanted realm. Discover a world where love transcends appearances, and courage faces ancient cu…

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Humming Away to Dreamland 1:00:12

9M ago1:00:12

1:00:12

In the quest for a peaceful night's sleep for both babies and parents, the power of sound plays a pivotal role. Among the plethora of soothing sounds, the gentle hum stands out for its remarkable ability to lull babies into a serene slumber. Playing a humming sound effect for an hour can be a game-changer in your baby's sleep routine, and here's wh…

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The Soothing Power of a Mother's Heartbeat: 1 Hour 1:05:39

9M ago1:05:39

1:05:39

In the journey of parenthood, ensuring a peaceful sleep for your baby is a common challenge. Interestingly, one of the most effective solutions lies within the mother herself - the sound of her heartbeat. For nine months, a baby grows accustomed to the rhythmic, gentle thumping of their mother's heart, a sound synonymous with comfort and security. …

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#150 Only Background Sound (Mellow Moonlight) BONUS 30:00

9M ago30:00

30:00

This episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Cont…

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Moonlight Shadows 1:00:30

9M ago1:00:30

1:00:30

In this episode of the "Sleep Better" podcast, we present "Moonlit Shadows: A Tale of Love and Legends," a mesmerizing story set in the mystical town of Shadowmere. Follow the journey of Elara, a curious young woman entangled in a complex web of love with Damien, a brooding vampire, and Lucas, a charismatic werewolf. As Elara navigates her feelings…

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3 Ballads Inspired by Popular Novels 54:48

9M ago54:48

54:48

Join us on a special journey in tonight's episode of the 'Sleep Better' podcast, where we present a trilogy of captivating ballads, each unfolding a tale of deep emotions and transformative experiences. Begin with 'The Ballad of Pemberley,' a poetic tale inspired by 'Pride and Prejudice.' Experience the romantic dance of misunderstandings and affec…

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The Ballad of Sir Eldric’s Quest 23:41

9M ago23:41

23:41

Tonight on the 'Sleep Better' podcast, we present 'The Ballad of Sir Eldric’s Quest.' Immerse yourself in an enchanting medieval tale where chivalry and magic intertwine. Follow the noble Sir Eldric as he embarks on a quest to discover a mysterious, silent sea and a hidden isle illuminated by a magical lighthouse. Alongside him is Aria, an ethereal…

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Cafe Rainaissance: Echoes Of The Heart 1:17:59

9M ago1:17:59

1:17:59

Tonight on 'Sleep Better', unwind with 'Café Renaissance: Echoes of the Heart.' Relax into the story of Julian, the charming café owner, and Isabella, an intriguing author, as they find love and rediscovery in the heart of a bustling city. Their journey of self-exploration and gentle romance is a soothing tale of connection and hope. Set in the coz…

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#149 Mellow Moonlight 30:00

9M ago30:00

30:00

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your m…

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A Journey To Self 1:00:59

9M ago1:00:59

1:00:59

In tonight's story, we encounter a beautifully woven tale of resilience and self-discovery. Join us as we follow Martha, a character with a humble beginning in an orphanage, on her transformative journey. As she meets Mark and steps into a world vastly different from her own, Martha navigates challenges and finds her true self. This story, rich in …

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The Whispering Woods 1:00:15

9M ago1:00:15

1:00:15

In this soothing episode of the Sleep Better podcast, we invite you to unwind and drift into a peaceful slumber with "The Whispering Woods: A Sleep Story." Join us on a serene journey alongside Eleanor, a gentle and curious retiree, as she embarks on an enchanting adventure through the mystical Whispering Woods. Bathed in the soft glow of moonlight…

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Lucius Vorenus 48:34

10M ago48:34

48:34

Explore the world of bedtime sleep stories for adults with Sleep Better. In this episode, delve into the tragic tale of Lucius Verinas, a man ensnared by love and lust in ancient Rome, only to discover a cruel deception by the gods. His story serves as a cautionary tale about the perils of passion and the thin line between love and lust, truth and …

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Emily & Insomnia | Sleep Music Episode 56:57

10M ago56:57

56:57

Immerse yourself in the enchanting realm of sleep music. Let the music whisk you away into the world of relaxation and peace. We've also added a short story of Emily & Insomnia in the beginning of this episode, but it's mostly meant to be a sleep music episode. Drift away with us into this timeless and classical music, where each sound is a lily pa…

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The Frog King 59:57

10M ago59:57

59:57

Immerse yourself in the enchanting realm of 'The Frog King's Tale,' a sleep story woven with the magic of fairytales and the promise of tranquil dreams. In this story, we unfold the adventures of a young princess and a mysterious frog, embarking on a journey that bridges the gap between promises and enchantment. Experience a world where royal garde…

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The Dreamer's Voyage 2:01:21

10M ago2:01:21

2:01:21

Embark on a nocturnal odyssey with 'The Dreamer's Voyage,' a sleep story designed to carry you away into the depths of restful slumber. In this story, we will hear all about Adrian's journey through a dreamscape rich with wisdom, wonder, and whispers of self-discovery. Allow the velvety cloak of our narratives to envelop you, as the voyage through …

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#148 Curl Up & Pickleball 30:00

10M ago30:00

30:00

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and lei…

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#147 Stream Running Through The Forest 30:00

10M ago30:00

30:00

In this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tranquility. Close your eyes and envision a secluded fores…

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#146 Peace Piano Sleep 30:00

11M ago30:00

30:00

Immerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of tranquility. Unwind and let the simplicity of the piano take over your mind, creating the perfect ambiance for a peaceful night…

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#145 Drip Drip Sleep 30:00

12M ago30:00

30:00

Experience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep. Close your eyes, find your peace, and let the music lull you into a deep, restful sleep. Music and sound was rec…

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#144 Waves Coming To Shore 30:00

1y ago30:00

30:00

Welcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to a state of relaxation. Let the whispers of the waves dissolve your worries and transport you to a world of sere…

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#143 Rain Drops and Dreams 30:00

1y ago30:00

30:00

In this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep. "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulously crafted to calm your restless mind and nourish your…

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#142 Ceiling Fan Noise 30:00

1y ago30:00

30:00

We're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds drifting from left to right, this auditory experience …

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#141 Night Spa 30:00

1y ago30:00

30:00

In this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as the calming sounds create a cocoon of peace and tranq…

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How to Fall Asleep Fast 12:20

1y ago12:20

12:20

Nothing excites me more than to witness how my clients go from "terrorized by insomnia" to a place of "calm and relaxed": https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about the ONLY sleep supplement that I recommend to all of my clients because it helped me to cure my insomnia: https://sleepbettertonightpodcas…

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How to Fall Asleep 12:07

1y ago12:07

12:07

I invite you to have a look at several scientific studies that had a look at the effect of Hypnosis on curing insomnia and improving your sleep quality: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about the #1 Sleep Supplement that I recommend to all of my clients: https://sleepbettertonightpodcast.com/asleep…

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How to Sleep Fast 10:05

1y ago10:05

10:05

There is a lot of scientific evidence that reveals how Hypnosis can improve the quality of your sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about the, in my opinion, BEST sleep supplement (It has helped me to cure my insomnia): https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If…

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#140 Sound Bath 30:00

1y ago30:00

30:00

In this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress …

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How to Talk Yourself into Falling Asleep 6:31

1y ago6:31

6:31

You can talk yourself into falling asleep. You don't believe me? Then find out more about my Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might want to find out more about the #1 Sleep Supplement that I recommend to all of my clients: https://sleepbettertonightpodcast.com/asleep (This is an affiliat…

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