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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Hey Mama, Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3! Today we will cover three SUPER EASY essential oil recipes so you and your family can beat t…
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Hey Mama, Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should! If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you! Today we will cover the 4 Must Have Essential Oils For After Sun Care a…
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Hey Mama, Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration. Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? T…
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Hey Mama, Travel in the summer can be stressful. As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect fa…
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Hey Mama, Are you ready for summer travel? Today I will share with you my top 5 must have essential oils for summer travel. Check out these natural solutions for immune support, skin discomforts, digestive issues, tension in the body, and bugs! The best part? They all come in TSA approved sizes, so they are light to carry, simple to use and SUPER e…
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Hey Mama, There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages. Link to essential oils discussed today: https://bit.ly/seasonalthre…
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Hey Mama, Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, b…
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Hey Mama, Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of chang…
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Hey Mama, Are you ready for the best period of your life? Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time …
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Hey Mama, Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility. Today, we cover four ways you are disrupting your hormones and you may not know it. Link to article: https://www.niehs.nih.gov/health/topics/age…
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Hey Mama, Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles whil…
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Hey Mama, What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for Part 1 of 2 with our very special guest, Bekah Yawn. Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (…
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Hey Mama, What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturall…
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Hey Mama, Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out? Today we will cover 3 things you should know about hormones and stress. Link to articles mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%2…
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Hey Mama, Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough. This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel. Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stres…
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Hey Mama, Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to…
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Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…
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Hey Mama, We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort…
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Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …
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Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…
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Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…
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Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…
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Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…
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Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…
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Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…
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Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…
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Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…
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Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…
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Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…
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Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…
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Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…
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Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…
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Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…
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Hey Mama, Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Gl…
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Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …
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Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…
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Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…
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Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…
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Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…
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Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …
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Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…
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Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…
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Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…
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Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…
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Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…
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Hey Mama, Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do…
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Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed. Want more oil hacks? Join our Facebook group us…
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Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can proc…
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Hey Mama, Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven’t already, I would encourage yo…
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Hey Mama, Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. …
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