Los mejores podcasts de Sober Life (2024)

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14 Tips for a Dry January! 27:01

8h ago27:01

27:01

After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. However this week I'…

1
The Real Sober Moms with Colleen 39:24

5d ago39:24

39:24

Colleen had what seemed like a ‘perfect’ childhood - with a sober mom and a dad who rarely drank. Such an idyllic upbringing, however, didn’t guarantee smooth sailing for her. High expectations and perfectionism had begun to weigh on her by the time she left for college, and her newfound college freedom quickly led her to a life of heavy partying. …

1
S3EP11: Julie M. Talks Recovery, Family, Scuba Diving, Travel, Crafts, all the things! 1:02:20

9d ago1:02:20

1:02:20

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of those women who you just know isn’t messing around...she’s serious about recovery and helping other women. Period. My kinda people. I nicknamed her Bling soon after meeting her because she’s always sparkling with jewels and bedaz…

1
Episode 47 39:21

12d ago39:21

39:21

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Prison, Pain and Purpose - Sam's Path to Recovery 37:23

7d ago37:23

37:23

My guest this week is Sam Lander who hit rock bottom when she was sent to prison. In this episode:- Sam's first drink was in 7th grade and her first drug use (weed) in 8th grade. From there she progressed to heavy substance use, including GHB, cocaine, and meth. She was blackout drinking and using drugs to alter her state of mind. Despite her addic…

1
Tribe Sober Bali Retreat - Oct 20-27 - invitation from Host Helene 0:46

10d ago0:46

0:46

You can read more about our Bali Retreat via this linkPor Janet

1
SobrieTEA: Everything is Oh-Cane! 57:11

12d ago57:11

57:11

Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! And oh boy, is there a lot to talk about in this installment. We’ll jump right into our thoughts about the amazing new season of Southern Charm, including JT’s ill conceived gift, Shep’s moderation game, and Whitney’s o…

1
Alex finds Claritée 52:07

14d ago52:07

52:07

This weeks guest who is Alex Clapp – Alcohol took Alex to a very dark place but now he’s 2 years sober and running alcohol free events! In this episode:- Alex started drinking heavily as a teenager within a culture that normalized binge drinking. Like many of us he developed a career in a "work hard, play hard" culture, where drinking was integral …

1
Tribe Sober Bali Retreat - October 20-27th - Invitation from host Lynette! 1:15

16d ago1:15

1:15

Click on this link for info about Tribe Sober's Bali Retreat!Por Janet

1
The Impact of a Sober Mom with Laura Wiese 49:40

19d ago49:40

49:40

It’s a meta moment - The Sober Mom Life podcast’s editor, Laura Wiese, is on the show. Today, the woman behind the curtain who shines up the podcast is here to tell her own sobriety story, with the centerpiece being that she herself was raised by a sober mom. Laura will share how having a very vocal sober mom gave her clear guardrails once alcohol …

1
From Pain to Purpose with Ike Miller 47:08

21d ago47:08

47:08

My guest this week is author Ike Miller In this episode:- Ike’s father was an alcoholic, leading to family chaos and eventual divorce. He experienced emotional and physical abuse, realizing the effects on his mental health only later in life. Ike initially avoided alcohol due to his family background but started drinking at 22 Like many of us alcoh…

1
The Real Sober Moms with Renee 35:28

26d ago35:28

35:28

Alcohol was a normalized part of Renee’s early life. Going back and forth between her mom’s and dad’s homes, she was regularly around drinking in ways that never felt dangerous at the time. So, it seemed natural to start drinking in her teens. As an adult, alcohol continued its regular place in her life, but she slowly began to experience its dark …

1
Episode 46 36:46

26d ago36:46

36:46

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Sparking Joy in Mid-life with Laurie Wright 50:10

28d ago50:10

50:10

My guest this week is Coach Laurie Wright In this episode:- Laurie is a master neuro coach with a passion for helping others She discovered this passion later in life and now she now helps others to find what lights them up in later life She emphasizes personal growth and helping people overcome barriers. Laurie advocates exploring new interests an…

1
The Real Sober Moms with Cristina 36:38

1M ago36:38

36:38

Cristina never gave a single thought to alcohol before her first drink during her junior year of highschool, but from the moment it entered her life, she welcomed the feeling it brought her. Alcohol became something to lean on as she entered college in order to make friends, feel ‘normal’, and block out her confusion regarding her sexuality. Later,…

1
Tanya Gioia's journey unfolds from a late start with alcohol to a life transformed by sobriety, community, and a mission to aid others in their battles 32:05

1M ago32:05

32:05

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Blackout Drunk... at a Wedding with Tribe Member Darren 42:27

1M ago42:27

42:27

This weeks guest is… Tribe member Darren Darren came to our Masterclass a couple of years ago…and hasn’t had a drink since! You can check out our Masterclass here In this episode:- Darren started drinking at the age of 13 His drinking escalated during university years, influenced by the heavy drinking culture which is prevalent in Northern Ireland …

1
“Why Aren’t You Drinking?” Here are 50 Reasons Why 47:53

1M ago47:53

47:53

Audrey and I are here to help you answer the dreaded question: “Why aren’t you drinking?” Right in time for the holidays, we’re supplying you with 50+ answers to this question. No matter who asks you or what your reasons are, you’ll walk away from this episode with clear options to confidently tackle this question. Enrollment for the next Sober Mom…

1
Helene Throws the Book at her Sobriety! 57:29

1M ago57:29

57:29

This week I'm interviewing Tribe Sober member Hélène Hélène’s training as a management consultant included after work drinking sessions every day of the week It was almost a test to see if she could cope with the drinking and then show up looking fresh and professional the next day Despite taking breaks from alcohol during her pregnancies, Helenes …

1
S3 EP10 – Jen S. on Being Present, Vulnerable, Getting Comfortable with her Real Self & Helping Others 1:10:14

1M ago1:10:14

1:10:14

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of the funniest and most unassuming people ever. I nicknamed her Handler soon after being around her because she’s so funny and doesn’t even try to be. She’s sober, a Mom, a wife, a woman just doing the deal. One of my favorite thin…

1
Sobrietea: The Real Housewives Roundup 58:27

2M ago58:27

58:27

Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Today’s show is all about the Real Housewives! First, we’ll talk about the great (and too short!) season of Real Housewives of Orange County that just wrapped, the big storylines on Real Housewives of Salt Lake, why bot…

1
Lisa Sargese's remarkable path from addiction to advocacy, fueled by faith and mindfulness, showcases how self-discovery can turn personal struggles into a life of purpose and helping others 34:41

2M ago34:41

34:41

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Your 100 Day Playlist with Tshepo Mantjie 49:10

2M ago49:10

49:10

It’s always a joy to hear from our podcast listeners and a few months ago I had an email from Childrens Advocate Tshepo Mantjie - he got sober by listening to a Tribe Sober podcast episode - every day for 100 days! Not only did it work for Tshepo but it inspired us to develop our own 100 Day Playlist which guides you along a logical pathways - sign…

1
From the depths of addiction to the rise of a sober entrepreneur, Alex Clapp shows the power of acceptance and connection, paving the way for a new kind of social environment with alcohol-free events 39:45

2M ago39:45

39:45

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Let's Talk Sober Sex with Hilary Phelps 48:39

2M ago48:39

48:39

I recently asked on Instagram “What is better sober?” and SO many of you said sex. So, light the candles ladies, because we’re going there. Hilary Phelps is back on the pod today for a chat all about the beauty of sober sex! We’ll talk about the ways in which sobriety leads to intimacy, how greater self-awareness can lead to connection, how to appr…

1
Sober Butterfly Hannah Shares her Story... 46:42

2M ago46:42

46:42

Today I’m chatting to Hannah from the Sober Butterfly Collective… In this episode:- Hannah began drinking as a teenager and it ramped us during her career in hospitality, She began to depend on alcohol as her coping mechanism. Her turning point came during a hen party in Barcelona, where she had a panic attack which prompted her to reconsider her r…

1
Navigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes ... 37:43

2M ago37:43

37:43

Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those …

1
Finding PEACE through sobriety with Esther 41:44

2M ago41:44

41:44

Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an unusual way… In this episode:- Esther's drinking began as fun in her teens but evolved into an escape mechanism in her twenties due to loneliness and life stresses. She hit a rock bottom in her 40s, which was more about her mental health than drinking…

1
A Sober Mom Life Update! 14:47

2M ago14:47

14:47

Exciting changes are coming to the Cafe and the podcast, starting November 1st! Today, I’ll share with you why I’ll only be releasing new episodes on Mondays starting in November, and what that means for the Real Sober Moms series (Don’t worry! They’re not going away!). Then, I’ll give you a sneak peek into some exciting changes that will be coming…

1
Alcohol and the Mormon Church with Jaana of @thismomsgonnasnap 47:08

2M ago47:08

47:08

When my online friend Jaana, the awesome woman behind @thismomsgonnasnap, told me that she didn’t have her first drink until she was 32 years old, I had to know more! Today, Jaana shares with us how her Mormon upbringing kept her sober well into adulthood, how easy it was for her drinking to become habitual when she finally ‘broke the seal’ and all…

1
Finding Freedom from Alcohol...with Tribe member Lloyd 45:39

2M ago45:39

45:39

During this episode I’m in conversation with Lloyd – a South African living in the UK In this episode:- Lloyd’s exposure to alcohol began when he was very young, - both of his parents were alcoholics and in fact he took his first drink as a young child As he got older he continued to drink heavily, - managing to convince himself that he was in cont…

1
When (and How) to Take Your Sobriety Public 52:56

2M ago52:56

52:56

Today I'm bringing back one of my favorite episodes! There comes a time in every woman’s sobriety journey when she feels called to proudly own sobriety and leave the shame behind. ‘Coming out’ as sober to your family, friends, or even publicly can feel scary! So today, Audrey and I are here to help you think through how to handle these conversation…

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S3 EP9 – Anna Donaghey of The Big Drink Rethink Podcast, Former Ad Exec Turned Alcohol Mindset Coach 1:25:32

2M ago1:25:32

1:25:32

Hey sober family and our entire listener community. Today’s guest is someone I don’t know personally but do follow and learn from. Anna is a Coach who helps others reframe their mindset around drinking. For 20 years, she drank daily, thinking nothing of finishing a bottle of wine in the evening. At the time, she believed the alcohol was helping her…

1
Let's Talk Perfectionism (with my Mom) 40:56

3M ago40:56

40:56

DISCLAIMER: This episode is not meant to diagnose. Anyone who is perfectionistic does not necessarily have a personality disorder. Please see your therapist with concerns or questions. Perfectionism is one of the most common topics we talk about inside of the Sober Mom Life Cafe. An overwhelming need to be ‘perfect’ can feel suffocating, and can be…

1
Life is too short...to be Wasted with Sara Kaufman Bradstreet 59:51

3M ago59:51

59:51

My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days In this Episode:- Sara's drinking escalated slowly over the years, starting in her twenties and continuing into her forties, with rules and moderation attempts that failed over time. She struggled with Mommy Juice Culture: Sara discusses how alcohol was normalized in social sett…

1
Episode 41 with Patrick Mercier 46:55

3M ago46:55

46:55

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

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