Los mejores podcasts de Sleep Time (2025)

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87. SLEEP AFFIRMATIONS for Emotional Healing | Nurture Your Heart, Find Balance & Embrace Self-Love 1:59:53

1d ago1:59:53

1:59:53

These sleep affirmations are designed for profound emotional healing, balance and self-love. Listen while awake or sleeping, allowing powerful positive affirmations to reach your subconscious mind effortlessly. Let this journey of self-care help you to gently heal old patterns and past emotional wounds, guiding you to release what no longer serves …

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REPOST - The Book of Hallowe'en by Ruth Edna Kelley 40:43

1d ago40:43

40:43

Sorry friends, back to school time means my daughter has brought home a fun new illness which means I have no voice or energy, so I’m pulling this weird one out of the archive. Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn’t leave you sleepless. Learn some of the…

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86. Sleep Affirmations: Cutting The CORDS ★ Release a Toxic Relationship. Cut The Cords to Be Emotionally Free 1:59:53

9d ago1:59:53

1:59:53

Sleep Affirmations for cutting the cords. Consider cutting energetic cords of attachment from someone if you feel your relationship is unhealthy or toxic or if you simply feel it's time to let them go. Listen to help you fall asleep fast. Cut cords to lessen or release their emotional influence over you. Remove energetic cords of attachment and fee…

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Astronomy The Science of the Heavenly Bodies – The Sun and Our Solar System 40:43

9d ago40:43

40:43

A century old Astronomy text book is a fascinating thing. It’s amazing to see what was known 100 years ago, and what was still speculation based on very logical application of physics. As you fall asleep you will learn about how it was believed the sun produces heat, how long it will continue to shine, and about the structure of the solar system. S…

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85. Sleep Meditation for MINDFULNESS: Cultivate Presence & Inner Peace While You Sleep 1:59:53

15d ago1:59:53

1:59:53

Fall asleep fast. Mindfulness is the practice of bringing your attention fully into the present moment, and observing your thoughts, feelings, and surroundings without judgment. It helps quiet a restless mind, reduce stress, and bring greater clarity and peace to daily life. In this sleep meditation, you will journey to a serene space and use vivid…

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Pride and Prejudice Part 07 – Jane’s Heartbreak and a Wedding 36:56

16d ago36:56

36:56

Pride and Prejudice Part 07 – Jane’s Heartbreak and a Wedding A return to the Jane Auten bedtime classic this week as we pick up on a conversation between Lizzy and Jane Bennett. Jane won’t believe that her romance was interfered with by her beau’s family, and will you be asleep by the time she learns the truth? Story (02:57) Find Pride and Prejudi…

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84. Sleep Affirmations: Manifest MIRACLES ~ REPROGRAM Your Mind That Anything is Possible, While You Sleep 2:59:50

23d ago2:59:50

2:59:50

Affirmations for sleep to manifest miracles. Bring your goals, dreams and desires into your reality NOW using The Law of Attraction. Everything positive is possible.Listen to these sleep affirmations to fall asleep fast. For best results, listen to this subliminal as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Me…

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The Republic by Plato - Part 07 39:31

23d ago39:31

39:31

The Republic by Plato This one should help you sleep as we pick up in the middle of a discussion about the morality of representing the negative aspects of the behaviours of the Gods. And then it moves in to whether actors should be allowed to pretend. It’s all confusing and self-indulgent so I’m sure this will be the recipe to a night’s rest. Stor…

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83. MIND, BODY & SPIRIT Connection; Harmony & Healing SLEEP Meditation. Restore Balance & Well-Being. 1:59:53

30d ago1:59:53

1:59:53

Mind, body and spirit connection deep sleep meditation. Experience harmony across your mind, body, and spirit. Focus on the healing vibrations of love and universal energy, as your mind finds clarity, your body awakens its vitality, and your spirit embraces divine connection. Drift into a deep and restorative sleep, feeling balanced and rejuvenated…

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REPOST - Our Mutual Friend by Charles Dickens 40:57

30d ago40:57

40:57

REPOST - Our Mutual Friend by Charles Dickens As the year draws to a close and we keep occupied with holiday celebration and organising we are replaying an older episode from 2022. I keep life away from Sleepy Time Tales, as it’s intended as a refuge and respite, but I do want to acknowledge that for me, and many others, it’s been a rough year. Alt…

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A Christmas Carol by Charles Dickens – Christmas Present to the Future 38:49

1M ago38:49

38:49

A Christmas Carol by Charles Dickens – Christmas Present to the Future We pick up for this year’s continuation of A Christmas Carol as Scrooge’s time with the Ghost of Christmas Present starts to come to a close, and things take a dark turn. The Ghost of Christmas Future is here, and its somewhat macabre as we learn about a mysterious deceased pers…

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Santa Claus and Select Christmas Stories for Bedtime 45:10

1M ago45:10

45:10

Santa Claus and Select Christmas Stories for Bedtime For this holiday reading we return to the traditional reading of The Life and Adventures of Santa Claus by L. Frank Baum to help you sleep. As you doze off he learns how to deal with chimneys disappearing, and he becomes immortal. And the story ends early, so there are a selection of short storie…

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82. Meet Your SPIRIT ANIMAL Sleep Meditation ~ Connect with Your Sacred Guide for Wisdom and Healing During Sleep 2:59:50

1M ago2:59:50

2:59:50

Meet Your SPIRIT ANIMAL Sleep Meditation. Embark on a soothing journey to meet your Spirit Animal in this transformative sleep meditation. Your Spirit Animal serves as a sacred guide, offering wisdom, protection, and healing as you navigate life’s path. As you drift into deep relaxation, you’ll be gently guided to connect with this powerful presenc…

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Bellarion the Fortunate : A Romance by Rafael Sabatini 35:23

2M ago35:23

35:23

Bellarion the Fortunate : A Romance by Rafael Sabatini In this week’s sleepy bedtime story we pick up at an exciting time as our protagonist is struggling to escape from authorities after him for a crime he didn’t commit. Bellarion gets away and gets discovered by a noble woman who sees fit to help him, but what are her motivations? Story (02:52) F…

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Clouds 17:11

2M ago17:11

17:11

In this dreamy episode of "It's Time for Sleep Now," we invite you to float away on a magical journey through the enchanting world of clouds. Drift off as you meet friendly cirrus whispers, playful cumulus dragons, and serene stratus blankets. Each cloud has a story to tell and a gift to share, guiding you through a peaceful exploration of the nigh…

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81. Embrace AUTHENTICITY & Live Your Truth Sleep Meditation. Step Into Your True Self. 1:59:53

2M ago1:59:53

1:59:53

Drift into a restful sleep with this empowering meditation designed to help you embrace authenticity and live your truth. Release the expectations of others and the need to change or filter yourself, reconnect with your inner self, and align with your true purpose. This soothing journey supports self-acceptance and personal growth as you sleep. Wak…

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Nature by Ralph Waldo Emerson 37:00

2M ago37:00

37:00

Nature by Ralph Waldo Emerson A new pastoral work for your enjoyment and bedtime consideration as we read Ralph Waldo Emerson’s Nature. A tour de force of language and insight into the beauty of the natural world. It is a gorgeous read, but I did struggle to stay awake reading it, so I predict a good night’s sleep for you! Story (03:07) Find Nature…

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Anne of Green Gables by L. M. Montgomery – Part 3 – Anne’s History 37:41

2M ago37:41

37:41

Anne of Green Gables by L. M. Montgomery – Part 3 – Anne’s History We pick up the sleepy story as Marilla takes our enthusiastic your protagonist to find out how they ended up with a girl instead of a boy. The mystery gets solved, plus there’s an opportunity to send Anne to another family who want a girl. But Marilla doesn’t like the woman and deci…

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80. MANIFEST Your Dreams, Desires & Goals Sleep Meditation ~ Using The Law of Attraction During Sleep 1:59:53

2M ago1:59:53

1:59:53

Unlock the power of your subconscious mind as you sleep and manifest your deepest dreams, desires, and goals. This guided meditation will help you align with your intentions, accelerate your manifestation, and awaken to a life of abundance. Let go, relax, and allow your highest vision to unfold effortlessly. Listen nightly to enhance your manifesti…

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The Dark Ages, 476-918 by Charles Oman – Part 4 38:10

2M ago38:10

38:10

For our 300th episode we return to the ‘Dark Ages’ by learning of the reign of Emperor Anastasius in the Eastern Roman Empire, his death and the trying times that followed. We then move West and learn about the rise of the warlike Franks. Does this all sound interesting? Maybe but the well I tell it you will fall asleep soon enough Story (02:27) Fi…

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The Last Man by Mary Wollstonecraft Shelley 38:34

3M ago38:34

38:34

The Last Man by Mary Wollstonecraft Shelley We pick up after a tense moment when there was an attempted kidnapping, and move soon enough to political manoeuvring. This one is plenty boring as the protagonist and his friends try get someone to run to be the new leader of England and things don’t go according to plan. Story (02:45) Find The Last Man …

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Rides on Railways by Samuel Sidney 36:45

3M ago36:45

36:45

Rides on Railways by Samuel Sidney This week’s episode picks up learning about the town of Oxford and its various colleges. Learn the histories and traditions of the many education institutions and you may be asleep before we climb back on the train and move off to other industrial cities along the railway line. Story (02:54) (01:33) Find Rides on …

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79. Activate Your Life PURPOSE Sleep Meditation ~ Find Clarity, Motivation & Life Direction. 1:59:53

3M ago1:59:53

1:59:53

Unlock your true potential while you sleep with this powerful sleep meditation designed to help you activate your life purpose. As you drift into deep, restful sleep, allow me to gently guide you to gain clarity, motivation, and a sense of direction in your life. Whether you're seeking new inspiration or deeper insight into your goals, this meditat…

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Birds and Their Nests by Mary Howitt 38:54

3M ago38:54

38:54

This week we continue our bedtime exploration of the domestic lives of various birds. While you drift off to sleep you will be regaled with stories about swallow migrations, goldfinches and many other delightful birds. Be waned that there is some slightly sad stuff here as nature can be rough. Story (02:43) Find Birds and Their Nests by Mary Howitt…

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The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby 38:53

3M ago38:53

38:53

The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby For this week’s bedtime storyu we pick up at the end of one of Gatsby’s legendary parties which finishes off with a (minor) car accident. We learn more about Nick Carraway’s life as you drift off to sleep and Gatsby tells Nick about his life, although is any of it true? We may learn…

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78. Heal Addictions Deep SLEEP Meditation ~ Release Old Patterns and Embrace Freedom 1:59:53

4M ago1:59:53

1:59:53

Heal Addictions Sleep Meditation, Release Old Patterns and Embrace Freedom. Welcome to this soothing sleep meditation, designed to guide you gently into healing and transforming the root causes of addiction. As you drift into a peaceful sleep, allow your subconscious mind to absorb nurturing and empowering messages that foster healing, balance, and…

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On Greeks and Persians - The Book of the Ancient Greeks 34:33

4M ago34:33

34:33

In this week’s sleep time non-fiction, we learn about the activities of the Persian emperor Darius with the Greek States of Asia Minor. And as you drift off on your restful night he will turn his eyes to the European Greek states and Athens. Learn about he battle of Marathon, to which the Spartans showed up nearly a week late, Darius’ failure and t…

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An Interesting Gathering - Night and Day by Virginia Woolf 37:32

4M ago37:32

37:32

We pick up in the middle of a conversation between Ralph Denham and Mary Datchet as they await the evening’s entertainment. A presentation and discussion of English literature! But if you stay awake through that you will find some prickly interpersonal relationships and uncomfortable conversations. Is romance in the air? Or something unhealthier? Y…

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77. Sleep Meditation: Become The GREATEST VERSION of Yourself ~ Accelerated Personal Growth, Transformation & Manifesting 1:59:53

4M ago1:59:53

1:59:53

Drift into a peaceful sleep with this relaxing sleep meditation designed to help you become the greatest version of yourself. As you sleep, align your intentions for accelerated personal growth, life transformation, and powerful manifesting. Let go of limiting beliefs and awaken your true potential. Embrace the journey to positive change while rest…

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Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis 38:35

4M ago38:35

38:35

Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis In the final reading from this popular guide we are going to explore what to look for when looking to collect old glass, and the philosophy of building a quality collection. This will truly help you sleep as there’s nothing exciting, yet it is strangely compelling. Story (02:59)…

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Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! 40:20

4M ago40:20

40:20

Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! We pick up part way through the hunt for the mysterious ‘whale’ and things get serious. I try not to let it get too exciting at he Abraham Lincoln gives chase, to end with the protagonist getting washed off the ship! All works out so far though as he drifts on the ocean as yo…

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Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble 40:23

4M ago40:23

40:23

Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble This week we return to the bizarre economic bubble that rose up around the opening of the South Sea trade, based on fraudulent claims of treaties and access it was ultimately a method for some people to get very rich, then very poor. And while it reflects modern society in…

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76. Vagus Nerve Reset SLEEP Meditation. DEEP Parasympathetic Nervous System Healing 1:59:53

5M ago1:59:53

1:59:53

Vagus Nerve Reset Sleep Meditation for deep parasympathetic nervous system healing. Discover its healing power. The vagus nerve is key to activating the parasympathetic system, helping to lower heart rate, reduce stress hormones like cortisol, ease inflammation, improve digestion, and promote deep relaxation. By consciously relaxing and meditating,…

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The Secret Garden by Frances Hodgson Burnett – Colin learns the Truth 42:02

5M ago42:02

42:02

For this week’s bedtime story we pick up after Colin’s tantrum and Mary gets him to settle down and fall asleep. The staff in the Manor are mystified at Colin’s relatively good health and humour and Mary and Dickon decide that they can tell Colin about the garden and prepare to take him there. Story (02:47) Find The Secret Garden by Frances Hodgson…

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The Elements of Geology by William Harmon Norton Pt 07 36:15

5M ago36:15

36:15

The Elements of Geology by William Harmon Norton 07 This geological work is popular with the listeners as the life of rivers and rocks is the idea background for a sleepy night. Listen in as the role of rivers in erosion and geology gets expanded on, we learn more than we ever need to know about glaciers, and find ourselves drifting to the sea, fas…

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Outback 17:42

5M ago17:42

17:42

Join us for 'It's Time For Sleep Now' - a magical bedtime journey in where soothing stories gently guide your little ones into a peaceful sleep. Explore the starry Australian outback, meet friendly animals, and discover the power of friendship and teamwork in a calm, enchanting tale that promises sweet dreams. Perfect for a cozy night of rest and r…

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75. Journey to Divine Astral Realms While You Sleep, SLEEP Meditation to Visit Divine Beings and Astral Dimensions. 1:59:53

5M ago1:59:53

1:59:53

Journey to Divine Realms While You Sleep. Sleep meditation to visit astral realms and commune with divine beings, loved ones or your guides, and receive wisdom, guidance and healing. As you drift into deep sleep, your consciousness will gently rise (to return safely later), guided by the light of divine beings, beloved souls, who are always by your…

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The Description of a New World, Called the Blazing-World by Duchess Margaret Cavendish 37:50

5M ago37:50

37:50

The Description of a New World, Called the Blazing-World by Duchess Margaret Cavendish I got a fright when reading this section this week. If Jewish people get mentioned in works this age it’s usually a bad thing, but I stuck with it and I felt it was quite respectful as the Empress of the Blazing World summons the spirits and asks them to teach he…

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On the Origin of Species By Means of Natural Selection by Charles Darwin 39:27

5M ago39:27

39:27

On the Origin of Species By Means of Natural Selection by Charles Darwin A very boring reading for your sleep tonight as we continue with “On the Origin of Species” Learn in fine detail how evolution works to fill niches in a habitat while I describe diagrams to you. This one really should help you get a night’s rest. Story (02:55) Find On the Orig…

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Little Women by Louisa May Alcott - Episode 11 42:36

6M ago42:36

42:36

Little Women by Louisa May Alcott For bedtime this week we pick up the story of Little Women. Last episode the March family received a telegram informing them that their father was sick, so it starts out as they prepare for Mother to go see him. Lots of bustling and preparation will help you get to sleep. But be warned that a baby does sadly succum…

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74. The Law of Attraction is Working for Me! SLEEP Meditation ~ Harness The Power of The Law of Attraction NOW 1:59:53

6M ago1:59:53

1:59:53

The LAW OF ATTRACTION works for Me! Welcome to this deeply relaxing SLEEP meditation hypnosis, to harness the power of the Law of Attraction effortlessly while you sleep. Use the law of attraction more effectively and manifest like a pro. As you drift off to sleep, I’ll guide you in aligning your thoughts and intentions with the abundant and joyful…

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REPOST: Woman's Work in Music by Arthur Elson 37:28

6M ago37:28

37:28

*Hey friends, hopefully this is the last of my reposts as life settles down from an unexpected move, enjoy this one from the achives* Welcome to our latest podcast for those who struggle with insomnia or simply need a calming and relaxing activity before drifting off to dreamland. In today's episode of "Soothing Bedtime Stories," we feature some of…

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REPOST: Birds and their nests by Mary Howitt 36:37

6M ago36:37

36:37

REPOST: Birds and their nests by Mary Howitt *Hey all, I’m super busy with a move so nothing fresh for you this week, for which I’m sorry, but I won’t leave you sleepless, so here’s this lovely introduction to Birds and Their Nests which has been popular with listeners Next week will probably also be a repost as I get settled in and wait for intern…

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Bath House Tour 27:04

6M ago27:04

27:04

Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review. Support the show Join my Aura Channel…

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A History of Art for Beginners and Students: Painting, Sculpture, Architecture 35:39

6M ago35:39

35:39

A History of Art for Beginners and Students: Painting, Sculpture, Architecture As you get ready to sleep tonight, find yourself engrossed in the stories of some of the great Florentine master of renaissance art. We pick up the story of the great Leonardo Da Vinci and he moves from patron to patron. Then as you doze off in your bed we move on to the…

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73. Wake Up Full Of Energy SLEEP Meditation ~ Feel Full of Motivation & Enthusiasm for The Day - Fall Asleep Fast 1:59:53

7M ago1:59:53

1:59:53

Wake up full of energy sleep meditation. Receive super positive subconscious messages, REPROGRAM your mind, to wake up in the morning full of energy. You are what you believe and if your subconscious believes you're full of energy for the day then you will be! Fall asleep fast as you fully relax to soothing music and the sound of my voice guiding y…

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A Mysterious Tale for Bedtime The Wood Beyond the World by William Morris 38:13

7M ago38:13

38:13

A Mysterious Tale for Bedtime The Wood Beyond the World by William Morris In this week's episode of "Sleepy Time Tales," close your eyes and listen along to the tale of Golden Walter as he travels across the mysterious new world and encounters a strange Dwarf, a beautiful maiden with whom he promptly falls in love and the beautiful and intimidating…

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Sleep time - Astronomy: The Science of the Heavenly Bodies by David P. Todd – Telescopes, Spectrographs and Altitude 36:41

7M ago36:41

36:41

Sleep time - Astronomy: The Science of the Heavenly Bodies by David P. Todd – Telescopes, Spectrographs and Altitude In this week's episode of "Sleepy Time Tales," we dive into the mesmerizing world of astronomy with a soothing exploration of "Astronomy: The Science of the Heavenly Bodies" by David P. Todd. We'll discuss the invaluable role of the …

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72. Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now 1:59:53

7M ago1:59:53

1:59:53

Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibra…

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The Republic by Plato - Sleepy Philosophy 40:36

7M ago40:36

40:36

The Republic by Plato Philosophy seems the ideal thing to listen to to help you sleep. I recorded this in the middle of the day and completely zoned out and nearly dozed off so I can barely tell you what the conversation between Socrates and his friends was about. So I’m confident that the discussion of whether God can create evil, whether children…

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