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We ask the questions that are difficult to answer on this show, and this one is actually surprisingly complicated! But we are here to clear things up and help you understand whether you train effectively and how you could improve your training intensity in the gym.@resultswithring@Sarah_melton_fitness…
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We catch up after a couple of weeks away. We talk through the importance of having both Outcome and Process based goals if you want to be more successful with fat loss. Then we look into what habits are quite important when trying to get in shape.@resultswithring@Sarah_melton_fitnessPor Jamie Ring & Sarah Melton
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