This is the final episode of the Its Thugwignasty Podcast. Everything changes, including this podcast. Our relationships, our bodies, our perceptions... all change as we grow, learn, and experience things. Just know that we have control and we can choose to go with the flow or go to battle and resist change at all cost. Which do you choose? Also in…

THINK FAST! No, we're not talking about quick thinking, though some studies have shown a possible benefit to our cognitive brain function while practicing it. Today we're talking about a 2017-2018 buzzword that rivals the Ketogenic Diet... and that thing is Intermittent Fasting. Also included in this episode: The LWR and The Plan. Thank you so much…

It's a fast paced world out there. There are those who spring from bed with a pep in their step and those who will smash the snooze button like a game of wack-a-mole. Are you a night owl or an early bird? Today we discuss getting up early, being productive, and why it can be easier to get stuff done with a fresh mind. Also included in this episode:…

What does it take to make someone or something great? Should we be trying to please everyone with ourselves or our products? In this episode we talk about being great and why things are not designed for everyone. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me o…

Everyday I am looking for ways in which I can improve my efficiency. The more efficient we are with our tasks the more time we will free up to do other things that we are probably going to enjoy more. Whether it is content creation or our every day lives we can use batching to take our efficiency to the next level! Also included in this episode: Th…

Why so serious? More and more it seems, people are becoming increasingly depressed and unhappy with their everyday lives. I have a feeling many of those people don't laugh all that much and may be taking things way too seriously. In this episode we're talking about laughing more, being confident, and not taking ourselves too seriously when we make …

Sometimes things just don't go our way. Perhaps our expectations are too high or the universe is really against us. In this episode we discuss making the best of any situation we are presented with. You may be surprised with how much control we really do have in some cases. Also included in this episode: The LWR and The Plan. Thank you so much for …

Running ourselves into the ground because... well this is what we have to do to be successful seems to be the typical ideology. With all the hustle, grind, and crush it mentalities out there, it can be easy to lose focus on ourselves. In this episode we discuss taking breaks and how they can be used to our advantage! Also included in this episode: …

In this day and age it seems comparing ourselves to others happens much more than it should. We discuss why we shouldn't worry so much about what others have. We also discuss healthy competition as well as not so healthy competition. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated.…

Sometimes it takes a bit extra to motivate us to do things. Whether we are desperate or inspired in our motivation we can achieve what we want to achieve. In this episode we discuss some key motivation forces and how they can affect us all. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appre…

Our goals are set and we are ready to put in the work to get where we want to be! In this episode we discuss where we should keep our focus. Should we focus on the short game or the long game? Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platfor…

Now that we have our goals set for this new year, it's time to put in the work! In this episode we discuss the importance of hard work and acquiring new skills to achieve your goals. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! …

Sending off 2018 with a cliche goal setting episode! We discuss a few ways to improve our chances of success towards our goals in 2019. Let's crush whatever it is we set out to do in this new year! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the pl…

In this episode we discuss the importance of sleep and some tips to optimize your bed time routine. Try these tips to make this holiday season truly magical! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwign…

In this episode we discuss the importance of getting uncomfortable and how it relates to our personal growth. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instag…

In this episode we discuss the importance of remaining consistent with your content or whatever it is you do! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignastywww.instagr…

In our 3rd episode of our "Personal Skill Point" series we will be discussing the importance of nutrition within our bodies. I include some basic tips to help get you started making better choices! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Mixer and …

In our 2nd episode of our "Personal Skill Point" series we will be discussing the importance of improving our fitness as gamers and as humans. I include some basic tips to help get you moving! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would …

This week most Americans will be celebrating Thanksgiving. I feel like this is a fantastic time to jump start your gratitude game! We discuss being grateful, some tips and practices to improve your gratitude, as well as what I am grateful for. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond ap…

This week is the first episode of what I am calling the "Personal Skill Point" series. I realized that it has taken me an unreal amount of time to develop a health and wellness tool kit for my personal use. I'd love to give you all some tips that helped me in hopes that you will make your own tool kits. The goal is to be healthy, happy, and still p…

This week we discuss toxicity, negativity, self talk, and a few ways to boost your positivity. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty…

This week we discuss individual experience and how it relates to gaming, downloadable content, loot boxes and the positives many do not see from the gaming/broadcasting community. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help m…

This week we discuss Nay-Sayers, Non-Believers, and those that just don't seem to get it. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty…

We discussed finding time to accomplish things last week, however there is more to it than To-Do lists. This week it's about remaining accountable in the quest to reach our goals. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help m…

Finding time to do something is a consistent excuse we all make. I discuss what hurdles I face regarding time and what I am doing to keep from wasting any of it. Also included in this episode: The LWR and The Plan. Thank you so much for listening!

The introductory episode for the Its_Thugwignasty podcast!