Los mejores podcasts de Mental Toughness (2025)

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Ep 1487: What Successful People Do When No One is Looking 26:39

6h ago26:39

26:39

In this episode, I discuss the key elements that drive success behind the scenes—exploring what truly happens during moments of solitude, the private routines of the daily grind, and the thought patterns and actions that define success when no one else is watching.

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Ep. 158 - Chas Narramore - Mental Game Advice For Young Players 55:28

15h ago55:28

55:28

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment…

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272 Sport Coaches: 15 Tips To Help You Become A Better Coach 24:04

20h ago24:04

24:04

Today’s podcast episode #272, focuses on helping coaches develop themselves and improve their relationships with their athletes, in turn, positively influencing performances. Many different guests from the Demystifying Mental Toughness Podcast emphasize the following points when considering self-improvement: sport coaches should be open-minded, foc…

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Ep 1486: When Things Go Wrong 15:04

1d ago15:04

15:04

In this episode, I discuss what happens when things don’t go as planned in business and life. I share my approach to turning setbacks into valuable lessons, uncovering opportunities for growth, and implementing strategies to not only fix what went wrong but also prevent it from recurring.

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Ep 1485: Success in Solitude 15:47

2d ago15:47

15:47

In this episode, I explore the power of embracing moments of solitude throughout your day, revealing how these quiet intervals can be the key to unlocking personal growth and achieving lasting success.

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Ep 1484: Putting Yourself Before Others 8:59

3d ago8:59

8:59

In this episode, I discuss the often-overlooked importance of prioritising yourself on the path to success. Discover why focusing on your own growth, health, and goals is not selfish, but essential for building a strong foundation to support others and achieve sustainable, meaningful progress in life.…

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Ep 1483: Stop Hitting the Snooze Button of Life 21:05

4d ago21:05

21:05

In this episode I discuss why you should STOP hitting the snooze button on your life. No more excuses. No more procrastination. No more “life” getting in the way of preventing you from achieving what it is that you want in your life. No more toxic energy and relationships.

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Day 1482: Becoming a Better Human 24:39

5d ago24:39

24:39

In this episode, I explore what it truly means to become the best version of yourself and the journey of continuous growth as a better human being.

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Ep 1481: 7-Day Success Routine 22:31

6d ago22:31

22:31

In this episode, I share my 7-Day Success Plan, a proven approach that has delivered incredible results over the past year. I break it down into practical steps you can easily integrate into your own life

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Ep 1480: Fitness Decision Fatigue 21:46

7d ago21:46

21:46

In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workou…

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271 25 Ways To Improve Your Mental Toughness 27:45

8d ago27:45

27:45

Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a great chance. In this NEW episode, a number of our excellent guests offer many helpful and inspiring suggestions. Points of note relate to understand…

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Ep 1479: Look in the Mirror 17:01

8d ago17:01

17:01

In this episode, I explore the significance of reflecting in two mirror - both the physical and the virtual - to elevate your health, wellness, and fitness to become the best version of yourself.

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Ep 1478: What Will You Do Differently 22:47

9d ago22:47

22:47

In this episode I discuss what you will need to do differently in 2025 if you want completely different results from last year.

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Ep 1477: What Does Your Success Look Like in 2025 16:16

10d ago16:16

16:16

In this episode I discuss what your 2025 could like in 12 months time in terms of success in all areas of your life. The choice is yours! Will you take it on?

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Ep 1476: When Do I Start? 11:23

11d ago11:23

11:23

In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”

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Ep. 157 - Mike Small - Playing Better As A Coach 51:16

12d ago51:16

51:16

Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. …

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Ep 1475: Post Christmas Blues 19:12

12d ago19:12

19:12

In this episode, I explore the post-Christmas "blues" that often emerge once the festive chaos subsides, leaving many feeling adrift in the lull between Christmas and the New Year.

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Ep 1474: The 2025 Plan 30:17

13d ago30:17

30:17

In this episode, I share my five-point plan for achieving greater success this year. I break down the specific steps I’ll be taking and explain why each one is crucial to my journey.

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Ep 1473: The Resilience Advantage 24:57

14d ago24:57

24:57

In this episode I discuss why the greatest setbacks in your life can provide you with the resilience advantage and explode your success.

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Ep 1472: Optimise Your Routine 19:35

15d ago19:35

19:35

In this episode I discuss why this is an amazing time of the year to be searching for ways to transform your routine to ensure that you can optimise your results.

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270 11 Ways To Build Your Mental Fortitude 17:56

15d ago17:56

17:56

In today’s podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025. Key points relate to rest, recovery and well-being where they identify; managing fatigue, nasal breathing, the importance of rest days, nutrition, hydration, cold water and much more to ensu…

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Day 1471: 5 Whys to Success 12:35

16d ago12:35

12:35

In this episode I discuss why asking yourself “why” five times can lead to deep connections with your aspirations of success in any chosen field. Today I walk you through an example I am using for myself.

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Ep 1470: Step Outside Yourself 17:35

17d ago17:35

17:35

In this episode, I explore why this time of year is perfect for pausing to reflect on your growth. I delve into identifying your strengths and weaknesses and share strategies for making 2025 your best year yet. By stepping outside yourself and imagining you’re advising someone else, you’ll gain a fresh perspective on how to optimise your success…

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Ep 1469: Investing in Your Health for Maximum ROI 9:55

18d ago9:55

9:55

In this episode I discuss why investing in your health with exponentially grow your life’s return on investment.

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Ep 1468: I Am Proud of Myself 23:04

19d ago23:04

23:04

In this episode, I reflect on the pride I feel in who I am, what I’ve achieved, and how I carry myself. It’s not something I often take time to do, but it serves as a powerful reminder of the importance of acknowledging our accomplishments and the good work we do, rather than being solely focused on what lies ahead.…

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Ep 1467: Pain Doesn’t Always Equal Gain 17:46

20d ago17:46

17:46

In this episode I discuss why the concept of “no pain, no gain” is not always true.

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Ep 1466: How Would You Like to be Remembered 12:39

21d ago12:39

12:39

In this episode of The Mental Toughness & Body Show I discuss the idea of self-reflection in thinking about how YOU would like to be remembered once you’re gone.

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269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist! 11:21

22d ago11:21

11:21

In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering yo…

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Ep 1465: Stop Day-Dreaming 17:44

22d ago17:44

17:44

In this episode I discuss how I used to have a “day-dreaming” type of mindset as a child, how this has impacted my adulthood and business and how I have eliminated it from my life.

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Ep 1464: Will You Do What Others Won’t? 8:12

23d ago8:12

8:12

In this episode, I share why I'm willing to do what others may not in my pursuit of becoming the best version of myself. I talk about the sacrifices I've made and the daily commitment I have to improving and achieving the success I aim for.

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Ep 1463: Success & Sacrifice with Ski Jumper Irfan Cintimar 38:00

24d ago38:00

38:00

In this episode of The Mental Toughness & Body Show I discuss with Turkey's Ski Jumping champ, Irfan Cintimar what it takes to be a success on the world stage in his sport and how much sacrifice is required to achieve it. This is a fantastic insight into the mindset of a champion in a sport you likely know nothing about - amazing.…

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Ep. 156 - Joe Skovron - How To Win At Augusta National 1:01:54

25d ago1:01:54

1:01:54

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Y…

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Ep 1462: Predicting Your Success 24:25

25d ago24:25

24:25

In this episode I discuss what it takes to be successful and the clear indicators that predict whether YOU will be a success

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Ep 1461: Don’t Stop Now 20:41

26d ago20:41

20:41

In this episode of The Mental Toughness and Body Show, I discuss the approach to take for the remainder of 2024 to leap frog your success into 2025.

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Ep 1460: Balancing Success & Self-Care 16:06

27d ago16:06

16:06

In this episode I discuss how to strategically balance success with your self-care without seeing them as opposing forces.

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Ep 1459: Aligning Goals and Core Values 22:45

28d ago22:45

22:45

In this episode I discuss how to align every goal you ever want to achieve with your core values if you want to achieve authentic success.

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268 Confidentiality: Ethical Considerations for Sport Psychologists 8:14

29d ago8:14

8:14

In today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the need for tailored settings, considering factors lik…

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Ep 1458: Listen to Your Gut 9:18

29d ago9:18

9:18

In this episode I discuss why you need to practice listening to your gut when it comes to building your brand, success, wealth, health and relationships - it may be the difference between success and failure.

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Ep 1457: Transformative Rest 19:19

1M ago19:19

19:19

In this episode I discuss what transformative rest really means and how it can elevate your level of focus, energy and success.

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Ep 1456: Keeping Perspective 21:24

1M ago21:24

21:24

In this episode I discuss how we can easily allow emotion to distract us from our focused outcomes into a downward spiral of catastrophes in our mind. We need to keep all things in our life in perspective.

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Ep 1455: The Importance of Curating Supportive Relationships 34:02

1M ago34:02

34:02

In this episode, I explore how cultivating meaningful, supportive relationships can enhance your motivation, inspiration, and drive, ultimately helping you achieve better outcomes and become the best version of yourself.

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Ep 1454: Maintaining Your Focus 23:04

1M ago23:04

23:04

In this episode I discuss how to maintain your focus on what is important to you despite the dozens of distractions you are faced with on a daily basis.

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Ep 1453: Your Growth Starts Today 34:48

1M ago34:48

34:48

In this episode I discuss why today is the day that the rest of your life begins. It is strategic, challenging, reflective and will create a level of success that you never thought possible for yourself.

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Ep 1452: Stop Flip-Flopping 9:33

1M ago9:33

9:33

In this episode I discuss why you need to stop flip-flopping from one idea to the next across the various aspects of your life - career, health, wealth, relationships, business, etc and show you strategies to help achieve exactly what it is that you want.

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267 How to Help Sports Coaches Navigate Anxiety 9:07

1M ago9:07

9:07

In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share t…