Los mejores podcasts de Vegetarian (2025)

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12 of the Coziest Vegetarian Comfort Food Recipes 21:36

3d ago21:36

21:36

Comfort food is like a warm hug on a plate, especially when it’s vegetarian. Whether it’s a creamy soup on a chilly evening or a hearty casserole that feels like home, these dishes deliver pure coziness with every bite. But comfort food doesn’t have to mean heavy or boring—vegetarian recipes can be just as satisfying, packed with rich flavors, hear…

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VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas 29:39

5d ago29:39

29:39

Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish 15:30

5d ago15:30

15:30

Send us a text Season 3, Episode 2: Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish. As a vegetarian, have you ever looked at a dish and wish you could have some too? Well that was me with Tator Tot hotdish for years, so I finagled a meatless Tator Tot Hotdish so I could have a vegetarian tator tot hot dish alongside my family…

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Cream Cheese Quiches, Jalapeno and Onion & Chives 16:55

19d ago16:55

16:55

Send us a text Season 3, Episode 1: Cream Cheese Quiches, Jalapeno and Onion & Chives. These little quiches are so good! With a pie crust cradling them, these savory creamy quiches are super tasty and so delicious! #vegetarian #eggs #cooking #cookbook #recipes #meatless #breakfast #brunch These are easy to make quiches. This recipe originated for m…

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VZ 463: 7 Tips for a Successful Veganuary and Beyond! 23:19

19d ago23:19

23:19

Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It’s e…

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Hawaiian Bread Spinach Quiche Hybrid Recipe 12:27

1M ago12:27

12:27

Send us a text Season 2, Episode 21: Holiday recipes! Perfect for #Brunch! What is it? It's a Hawaiian Bread Spinach Quiche Hybrid Recipe. This recipe is great for any time of year, but also perfect for the holidays with the Hawaiian bread and the ham. This is a hybrid recipe, that I coin as such, because it works for a split table of vegetarians a…

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Easy No Bake Appetizers for the Holidays 19:01

1M ago19:01

19:01

Send us a text Season 2, Episode 20: Easy No Bake Appetizers for the holidays. You're busy baking, shopping, cleaning, wrapping, planning so take the easier route for appetizers and choose no bake apps! #appetizers #vegetarian #recipes #holidayrecipes #vegetarian This is a very simple easy recipe for little seasoned oyster snack crackers. 1 tsp dil…

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VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love! 32:32

1M ago32:32

32:32

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to sprea…

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VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests 27:55

2M ago27:55

27:55

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.Por Vickie Velasquez & Larissa Galenes

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Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing 14:29

2M ago14:29

14:29

Send us a text Season 2, Episode 19: Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing. Easy side dishes are important because it's often the case that the entree takes more time and effort. This is especially true for the Thanksgiving meal so easy side dishes are a wonderful thing! These recipes work for…

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Vegan Thanksgiving Menu 23:53

2M ago23:53

23:53

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple C…

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VZ 460: Talking Turkeys and Vegan Gifts! 30:38

2M ago30:38

30:38

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.Por Vickie Velasquez & Larissa Galenes

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Roasted Roots Vegetable Side Dish with a Surprising Ingredient 12:24

3M ago12:24

12:24

Send us a text Season 2, Episode 18: Roasted Roots Vegetable Side Dish with a Surprising Ingredient. Join Julie Hoag in this episode of Vegetarians & Meat Lovers: Split Table Recipes as she unveils a delightful roasted roots recipe that's perfect for autumn. This versatile side dish caters to both vegetarians and meat lovers, featuring an unexpecte…

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Vegan Peanut-Carrot Noodles 13:20

3M ago13:20

13:20

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick…

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Cheeseburger and Chickpea Casserole: A Hybrid Two Dish Meal For Vegetarians and Meat Eaters 22:15

3M ago22:15

22:15

Send us a text Season 2, Episode 17: Cheeseburger and Chickpea Casseroles: A Hybrid Recipe Two Dish Meal For Vegetarians and Meat Eaters. This delicious savory meal is perfect for something hearty when you are looking to feed both vegetarians and meat-eaters. This meal prep feeds two diets! I love this dish, especially for fall, because it's integr…

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Favorite Fall Recipes Made Vegan! 24:32

4M ago24:32

24:32

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the au…

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English Muffin Bread Quiche Recipe and Cookbook 11:28

4M ago11:28

11:28

Send us a text Season 2, Episode 16: English Muffin Bread Quiche Recipe and Cookbook Promo! Get my cookbook American Midwest Cooking: Quiches for FREE until Friday October 4, 2024! Scroll down for the link to the book on Amazon. Make a yummy breakfast, brunch, or lunch meal with this simple, yet tasty quiche. Add ham to half if you'd like to make a…

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Fast Tasty Quiches for One to Two People, Mini Mug Quiches, Air Fryer Quiches 21:21

4M ago21:21

21:21

Send us a text Season 2, Episode 15: Fast Tasty Quiches for One to Two People. Back-to-school means quick meals are needed! Working from home and with the kids back at school, lunch for me becomes a leftover or something quick just for me. These recipes are easy and quick to make (one has a longer quick time, but still a quick prep), but when we ar…

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Laura’s Vegan Caesar Salad and Happy Music! 11:59

4M ago11:59

11:59

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer, shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of …

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12 No Bake Topping Recipes for Rice Cakes for Yummier Lower Calorie Snacking 16:20

4M ago16:20

16:20

Send us a text Season 2, Episode 14: 12 No Bake Topping Recipes for Rice Cakes for Yummier, More Satisfying Lower Calorie Snacking!! Tips for easy food ideas, easy breakfast, no bake lunch recipes, simple meal prep ideas, and meatless vegetarian snacking and light meal options. These are pretty kid friendly recipes and ideas too! Find ten of the re…

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Tasty Vegan Tofu Recipes 19:36

5M ago19:36

19:36

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan…

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Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas 20:23

5M ago20:23

20:23

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create su…

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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE! 34:43

6M ago34:43

34:43

If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.Por Vickie Velasquez & Larissa Galenes

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Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes 16:56

6M ago16:56

16:56

Send us a text Season 2, Episode 13: Easy cooking! Easy Breakfast! Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes. These are great simple breakfast, brunch, or lunch ideas for when having houseguests, for your family at home, or while camping. They are simple meal prep ideas that are highly custo…

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Laura’s Easy Vegan Salads 19:08

6M ago19:08

19:08

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccin…

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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet 30:09

6M ago30:09

30:09

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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Plant-Based Picnic Recipes 19:56

6M ago19:56

19:56

Nationally recognized television personality, podcast host, plant-based YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore shares plant-based recipes for a delicious vegan picnic. Highlights include Cool Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate Peanut Butter Fudge makes a yu…

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VZ 457: The Best Clean Beauty Brands You Need to Know About 27:53

6M ago27:53

27:53

If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on the…

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S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip 13:27

7M ago13:27

13:27

Send us a text Season 2, Episode 12: S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip. #foodie #recipe #dips #foodpodcast #juliehoagpodcaster #partyfood Happy Fourth of July America! These are great recipes to serve on July 4 or for party recipes. Dips and healthy nachos are fabulous party food ideas! Fourth of July Recip…

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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference 24:27

7M ago24:27

24:27

July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of …

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VZ 455: Meet 8 of the Best Animal Dads In The Wild 33:34

7M ago33:34

33:34

Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!Por Vickie Velasquez & Larissa Galenes

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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies 38:11

8M ago38:11

38:11

In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.…

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Hybrid Pasty Hotdish and Easy Veggie Pot Pie Recipes 19:04

8M ago19:04

19:04

Send us a text Season 2, Episode 11: Hybrid Pasty Hotdish and Easy Recipe Veggie Pot Pie. Hello! My name is Julie Hoag. I'm an author, cookbook author, food blogger, family life blogger, and narrator. I have a hybrid split table family as far as diets go being that I'm a vegetarian, and main cook for the family, while my husband and three sons eat …

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VZ 453: The Best Vegan Hot Dogs For Summer Grilling 33:09

8M ago33:09

33:09

In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms! 29:51

9M ago29:51

29:51

Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom 38:19

9M ago38:19

38:19

In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check…

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Whipping Up Easy Everyday Eats with Jesseca Hallows: From Kitchen Novice to Cookbook Success 55:25

10M ago55:25

55:25

Send us a text Season 2, Episode 10: A Culinary Blend - Crafting Everyday Eats with Jessica Hollows In this episode, we're whisking you away into the delicious world of everyday eats with the incredibly talented Jesseca Hallows of One Sweet Appetite. As a self-taught home chef and author, Jesseca has mastered the art of simplicity in the kitchen, c…

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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love 34:17

10M ago34:17

34:17

In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen …

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15 of Our FAVORITE Vegan Snacks (Updated 2024) 35:58

10M ago35:58

35:58

Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 15 vegan snacks we’re noshing on in 2024. This will be a mix of off-the-shelf prepackaged snacks as well as ones you can easily make yourself at home. There is also a mix of the healthy an…

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Cooking with Eggs & Backyard Chicken Keeping with Lisa Steele 1:12:41

10M ago1:12:41

1:12:41

Send us a text Season 2, Episode 9: Join me for a delightful dive into the world of backyard poultry with the charming Lisa Steele, a fifth-generation #chickenkeeper and the creative force behind Fresh #Eggs Daily. In this episode, we're exploring the rustic charm of raising chickens, ducks, and geese, and uncovering the secrets to those deliciousl…

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VZ 449: 10 Ways You Can Celebrate National Garden Month 29:10

10M ago29:10

29:10

April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends Augie Sanchez (The Unkempt Gar…

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VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli 36:17

11M ago36:17

36:17

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including …

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Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip 16:25

11M ago16:25

16:25

Send us a text Season 2, Episode 8: Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip. Happy spring! Happy Easter! It's finally getting warm woohoo! I have three recipes to share. Baked Brie Ingredients: Brie cheese 1/3 c. fig jam 1/3 cup dried cranberries infused with blueberry (Craisins brand) 1/4 cup candied…

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VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles 44:25

11M ago44:25

44:25

In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving by making casseroles to have throughout the week. Meal …

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VZ 446: 2024 Food and Beverage Trends That Sound Awesome! 24:42

12M ago24:42

24:42

In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whether it be because of their own health, the animals, th…

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Easy Ice Cream Desserts for Valentine's Day 14:16

12M ago14:16

14:16

Send us a text Season 2, Episode 7: Easy Ice Cream Desserts for Valentine's Day. Get recipes for easy sweets on Valentine's Day! These are prepare ahead recipes you can have all ready to go in your freezer to celebrate with on the the day of celebrating love! Celebrating Valentine's Day often come with food, holiday, and easy desserts. No bake trea…

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VZ 445: The One About Us 40:52

12M ago40:52

40:52

This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.Por Vickie Velasquez & Larissa Galenes

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Aphrodisiac Adventures: Cooking Up Romance with Amy Reiley Valentine's Day Special 44:32

1y ago44:32

44:32

Send us a text Season 2, Episode 6: The Sensual Side of the Kitchen with Amy Reiley In this sizzling episode, we're stirring the pot with Amy Reiley, an acclaimed author and connoisseur of aphrodisiac foods. Amy's expertise isn't just confined to the written word; she's a dynamic speaker, cookbook author, consultant, and even a wine competition jud…

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Best Vegetarian and Vegan Magazines (Updated 2024) 28:44

1y ago28:44

28:44

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through lin…

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No Bake Holiday Treats 16:05

1y ago16:05

16:05

Send us a text Season 2 Episode 5: No Bake Holiday Treats! We all love holiday baking, but sometimes it's nice to have a break from baking and still get something yummy! Merry Christmas and Happy Holidays! Enjoy these no bake recipes and the season! Best wishes to you! #nobake #holidaybaking #treats #holidaycooking #recipes #hoidays #christmas #chr…

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