Caggie is joined this week by a returning guest from Season 3: Dr. Nicole LePera, also known as The Holistic Psychologist. In this conversation, Dr Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role…

In this episode, Caggie sits down with Dr. Annie Zimmerman, a London-based psychotherapist known for her compassionate, psychodynamic approach to therapy. With a PhD in psychology, Dr. Annie Zimmerman is dedicated to helping clients understand how early life experiences shape their current behaviours and relationships. Her insights on these pattern…

​​In this inspiring episode, Caggie speaks to Giselle Boxer, the founder of East Healing—the wonderful Saturn Returns brand partner for this season. East Healing, formerly known as Acu Seeds, is a luxurious destination for holistic health enthusiasts. Their curated collection of acupressure products blends Traditional Chinese Medicine healing pract…

In this culminating episode of The Courage to Create, Caggie is joined by producer and friend, Luca (aka Biet Et Toi) to close the series with a heartfelt reflection on the transformative power of creativity and courage. This episode delves into the journey of bringing creative dreams to life—the highs, the hurdles, and the deep personal growth tha…

Don’t miss this spellbinding episode that invites you to reflect on your own magic and harness the energy of the season. In this Halloween special of Saturn Returns, Caggie is joined by modern-day witch and spiritual guide, Emma Griffin. Emma is an eclectic, modern witch and intuitive channeller who was raised in a family of witches and mediums. Gl…

Sign up here to be the first to hear my new single, "Breakfast" on the 1st November — I can't wait for you to listen. You can tune in to the final episode of Courage to Create on the 1st November too. Make sure to follow or subscribe to Saturn Returns to be notified when it's live! 'Chiron The Wounded Healer' You can purchase your ticket to my onli…

In this thought-provoking episode, Caggie is joined by Paul Scanlon, a renowned public speaker, author, and personal development coach, known for his transformative leadership, communication, and self-awareness work. Paul shares his journey of awakening and explains how it has shaped his mission to help others reconnect with their authentic selves.…

Exciting news - you can now sign up to be the first to hear Caggie's new single "Breakfast" when it launches soon. Click here to sign up and you'll be sent it directly via SMS or email on release day! In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's…

In this deeply insightful episode, Caggie sits down with New York-based writer and bestselling author Coco Mellors, known for her critically acclaimed novels Cleopatra and Frankenstein and Blue Sisters. Coco, now a mother to her son Indigo Sky, shares intimate reflections on her journey as a writer, mother, and sober individual. Key Highlights: Cha…

In this episode, Caggie opens up about her deep and complex relationship with music, tracing it back to her early years and sharing the emotional journey she's experienced along the way. Key Themes: Caggie's Relationship with Music from a Young Age: From her earliest memories, music has played a pivotal role in Caggie’s life. However, as she grew o…

TRIGGER WARNING - this episode discusses themes around suicide In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness. Dr. Alex opens up about his…

In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level. Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to…

In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success. Vex opens up about his early life, including …

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, Londo…

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of …

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth. In this intimate conversation,…

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journ…

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of th…

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, sw…

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashi…

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable. Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of o…

In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace. From Addic…

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insigh…

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric …

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power…

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addi…

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and t…

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you…

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as …

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her pl…

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #li…

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives. In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, Britis…

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It’s about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia'…

In today's episode, I have the privilege of sitting down with the incredible Ruby Warrington, a best-selling author whose journey is nothing short of inspiring. Ruby's books, 'Sober Curious' and her latest release 'Women Without Kids,' delve deep into the profound decisions that we often grapple with in our lives, particularly when it comes to the …

In this episode, Caggie is joined by Yomi Adegoke, a prominent voice in journalism and the bestselling author of Slay in Your Lane and recent Sunday Times Best Seller, The List. Caggie kicks off the episode by delving into Yomi's early life and her unexpected path into journalism. We explore how she entered the creative world and navigated the inst…

In this enlightening episode, we sit down with Louise Troen one of Caggie’s best friends and a remarkable Chief Marketing Officer whose unconventional career path has taken her from documentary filmmaking to communications and eventually to the forefront of brand building for some of the most groundbreaking apps in recent years, including Airbnb, B…

In this thought-provoking episode, we have the privilege of hearing from Gina Martin, a passionate author and activist who made headlines with her successful mission to criminalise upskirting. However, this conversation goes far beyond one achievement, delving into the core issues that drive Gina's advocacy for gender equality. Gina shares the insp…

In this captivating episode, Caggie talks to Alice Bell, the author of "Trust Your Timing" and an astrologer for British Vogue. Alice takes us on her journey into the mystical world of astrology, where she discovered it as a means to refine her sense of spirituality. She shares how practicing the art of reading people's birth charts became a profou…

Caggie continues her fascinating conversation with Dr Zach Bush, a physician specialising in internal medicine, endocrinology and hospice care. Dr Zach also founded *Seraphic Group and the nonprofit Farmer’s footprint to develop root-cause solutions for human and ecological health. His main mission is to educate and reconnect humanity with nature. …

Today’s conversation is a thought-provoking one as we dive deep into the intersection of spirituality and science with renowned guest, Dr Zach Bush. Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative appro…

If you resonate with the struggles of procrastination, perfectionism, imposter syndrome or burnout then this conversation will be extremely beneficial. Caggie is joined by Aime McNee, a creative coach and fiction author. In this episode they explore the beauty and vulnerability of ‘the creative’; the loneliness of committing to creativity, the sham…

Louise O’Neill, renowned author and journalist, joins Caggie on this episode to discuss the journey of her Saturn Return. At 27 she was back living with her parents after returning from her job in fashion journalism in New York, her relationship ended, a dwindling bank account and suffering a severe relapse of her eating disorder. It was a “rock bo…

Today Caggie is joined by Sophie Dear; a wellness mentor, podcast host and yoga instructor who embarked on a transformative journey from a career in the TV industry to living full time in Bali. This conversation is insightful, educational and incredibly inspiring as Sophie shares with Caggie her previous struggles with insomnia and anxiety and open…

This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle:…

Today’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all …

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of se…

Today’s conversation is an incredibly insightful and uplifting one as Caggie delves into the realm of spirituality and mysticism with Fiongal Greenlaw. Fiongal, an expert on the language of the soul, is a sought-after psychic, tarot reader and the founder of ‘The Wellness Foundry’. Fiongal began his career in fashion and, after experiencing a healt…

Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from mo…

In this week's episode of Saturn Returns join Caggie in conversation with Katherine Morgan Schafler, a licensed psychotherapist, writer, and speaker based in New York City, who is also the author of the book 'The Perfectionists Guide to Losing Control.' In this insightful discussion, Caggie and Katherine explore the complex nature of perfectionism,…

This week astrological guide Francesca Oddie takes Caggie on a deep dive into astrology and the astrological guides we can find within our birth charts. Francesca is an astrologer, podcast host of @theastrologyoddcast and one of the experts on the show ‘Written in the Stars’. Francesca has a unique ability to remember dates, patterns and finds fulf…