Grant sits down with Billy to have an honest conversation on mental health & the steps he took and is taking to overcome "the lows". --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Samuel is a professional actor, and someone who has been apart of the Alliance Greenville Family for many years. It was an honor to have him in the studio to sit down and talk with Billy about hardwork, dedication, and chasing your dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message…

Claire gives us a refreshing perspective on things in this exciting episode of The Opt Lab Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Steve Maxwell and Billy sit down and talk about everything from Super Slow to Jiu-Jitsu and everything in between! One of our favorite episodes to date! Below is the link to mindbodyonline.com Connecting the World to Wellness | Mindbody (mindbodyonline.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/messag…

Mike Pullano and Billy sit down to talk about ARX, and the amazing benefits using ARX holds for those that choose to use the system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Garrett and Billy sit down and talk about how the Neufit system that he founded utilizes electrical muscle stimulation for optimization in rehab, performance, and fitness! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Not only is Brian an old friend of Billy's, but he's also a part of The US Army, and a Brazilian Jiu Jitsu brown belt! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Billy sits down with Brazilian Jiu Jitsu Black Belt and UFC veteran Alberto Crane. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Billys sits down with Lara to discuss not only her journey into coaching, but her overall story as well! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Kevin and Billy sit down and discuss the importance of not giving up, and many other life lessons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy's ! One of our favorite episodes to date! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it's more than just diet and exercise! He goes through a lot of amazing points, even down to how important our breathing is! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message…

Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you'll ever need! We had a great time talking, and we cannot wait to have him back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message

In this episode you'll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE! Thought For The Day- We Are In This Thing Alone, But Together --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptlabpodcast/message…