Los mejores podcasts de Kate Harrison (2024)

1
Kate gets personal about health, weight & kindness 23:00

6+ y ago23:00

23:00

Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, she pays tribute to her mum, explores why kindness and self-care matter in weight loss, and reveals the big secret she's been hiding... Me at the Harro…

1
Diet & Gut Health Question Time with Kate and Helen 24:55

6+ y ago24:55

24:55

Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We’re covering a great range of topics, including the ketogenic diet, how to bring the gut back to good health after surgery and medication, and the ideal timing for enjoying kefir and fruit. We even look at the t…

1
Tame your irritated gut - IBS Special 29:55

6+ y ago29:55

29:55

On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author Kate shares what she’s learned about calming a sensitive gut, while registered dietitian Helen Phadnis looks at medical and diet approaches to improvin…

1
Why chocolate could be a winner for gut health! 22:28

6+ y ago22:28

22:28

In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direction and launching chocolate bars. Find out why chocolate can get more good bacteria to your gut better than yogurt or kefir, the pleasures of eating m…

1
Podcast 8: is kefir the cure for a too-clean world? 21:07

6+ y ago21:07

21:07

‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different brands are appearing in the chiller cabinet, as well as in specialist health shops. In this episode, Kate talks to Ciaran Adam, who helped to develop …

1
Loving your gut with fantastic ferments 36:13

6+ y ago36:13

36:13

If you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, Kate chats to Mendel of Loving Foods in Manchester, whose journey to improve his eczema led to the creation of a whole new family business. Mendel talk…

1
The ONE thing you should do to start eating dirty & feeling fantastic 22:48

6+ y ago22:48

22:48

In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat! Kate suggests practical ways to increase your consumption. She talk…

1
Live Happy Eat Dirty 5 40:49

6+ y ago40:49

40:49

We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in London, you’ll hear all about the gut microbiome – the collection of bacteria and other micro organisms that co-exist with us in our guts, and influenc…

1
Live Happy, Eat Dirty Episode 4 23:06

6+ y ago23:06

23:06

In today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of the pops when it comes to starchy carbs… and talk about exciting new research on 5:2/Dirty Diet-style fasting and how it may benefit our health. Featuring K…

1
Live Happy, Eat Dirty Episode 3 43:13

6+ y ago43:13

43:13

Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a place in your diet. If you’re boggled by bread or afraid of Big Bad Gluten, this podcast is a must-listen. Because bread and other grains can form a br…

1
Live Happy Eat Dirty 2 25:19

6+ y ago25:19

25:19

Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we look at some unexpected new superfood candidates, including smelly cheese. In the second episode of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape. And we preview the new book, The Dirty D…

1
Live happy, eat dirty Episode 1 37:29

6+ y ago37:29

37:29

Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Including: *Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters. *The BBQ test for orthorexia *The flexible rules for Living Dirty: Diversity Intermittent fasting Resto…

1
The 5:2 Diet Podcast with Kate Harrison Episode 20 8:31

7y ago8:31

8:31

The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay a healthy weight, and feel better in body and mind. To tie in with Kate’s new intermittent fasting approach – The Dirty Diet: Ditch the Guilt, Love your Fo…

1
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions 35:57

7+ y ago35:57

35:57

In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares: the 5 things that have changed since she started this journey in 2012 the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you …

1
5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison 29:19

7+ y ago29:19

29:19

In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and your health. To celebrate the publication of her new book, 5:2 Veggie and Vegan, Kate talks about her own history as a vegetarian since her teens, and her tips on how to max out the plant content of y…

1
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special 39:40

9y ago39:40

39:40

In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good. Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also expla…

1
The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more 20:27

9y ago20:27

20:27

The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we're fasting... and Kate shares her current favourite soup to warm you back up again on long autumnal nights... Read much more at w…

1
The 5:2 Diet Supercharge with Kate Harrison 50:17

9y ago50:17

50:17

Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group. Are you on board? For much more on 5:2, see the website - and to share YOUR answers and respon…

1
5:2 Summer-Ready Tips, Tricks & Meditation 29:25

9+ y ago29:25

29:25

This podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. (If you do have my other books, you won’t need this new e-book – but this podcast will be perfect for r…

1
5 2 Relaxing Meditation 9:38

9+ y ago9:38

9:38

This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. The meditation combines positive messages and relaxation techniques to help you on fasting and non-fastin…

1
The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting 23:10

9+ y ago23:10

23:10

In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up to 100 kg and also spending up to NZ$1000 (around £500) ‘just to get weighed.’ Then in 2013 she discovered 5:2, lost 13kg (28 pounds) and is loving the freedom it’s given her …

1
The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kg 31:01

9+ y ago31:01

31:01

In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a size 32 to a UK size 14… After a lifetime of dieting, Sharon Munsey from Bideford in North Devon had very low expectations when she started doing 5:2, but now she’s gone from a size 32 to a UK size 14 a…

1
The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disability 36:05

9+ y ago36:05

36:05

The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability In Podcast 10, Kate talks to the truly inspiring Simone Illger, who has lost over four stone in weight despite a disability and mobility issues that make exercise very difficult. Thalidomide, a drug taken by Simone’s mother during pregnancy, led to…

1
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life 40:26

9+ y ago40:26

40:26

The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Belinda and her husband Graham have …

1
The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them 42:34

9+ y ago42:34

42:34

The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them We interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight… Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe Book,…

Podcasts que vale la pena escuchar

Podcasts de Kate Harrison

Podcasts que vale la pena escuchar

1
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, broadcaster, food writer

1
Kate gets personal about health, weight & kindness 23:00

1
Diet & Gut Health Question Time with Kate and Helen 24:55

1
Tame your irritated gut - IBS Special 29:55

1
Why chocolate could be a winner for gut health! 22:28

1
Podcast 8: is kefir the cure for a too-clean world? 21:07

1
Loving your gut with fantastic ferments 36:13

1
The ONE thing you should do to start eating dirty & feeling fantastic 22:48

1
Live Happy Eat Dirty 5 40:49

1
Live Happy, Eat Dirty Episode 4 23:06

1
Live Happy, Eat Dirty Episode 3 43:13

1
Live Happy Eat Dirty 2 25:19

1
Live happy, eat dirty Episode 1 37:29

1
The 5:2 Diet Podcast with Kate Harrison Episode 20 8:31

1
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions 35:57

1
5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison 29:19

1
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special 39:40

1
The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more 20:27

1
The 5:2 Diet Supercharge with Kate Harrison 50:17

1
5:2 Summer-Ready Tips, Tricks & Meditation 29:25

1
5 2 Relaxing Meditation 9:38

1
The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting 23:10

1
The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kg 31:01

1
The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disability 36:05

1
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life 40:26

1
The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them 42:34

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