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Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
  continue reading
 
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
  continue reading
 
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
  continue reading
 
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
  continue reading
 
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Q: When is exercise unhealthy? A: When it’s a compulsion to be challenged and r…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Even before COVID, today’s guest “Larisa” (a real OCD & Anxiety patient in the …
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The holiday season is a busy, and often an anxious time, for a lot of us. So Dr…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Whether you’re staying home, traveling, or working this holiday season, you’re …
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** You know that having kindness and compassion for yourself and others is the rig…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How do you silence a negative internal narrative? By speaking out, of course! T…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Therapy is the gift you give yourself that keeps on giving. If you stick with i…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Just because you think of it, doesn’t mean you have to do it. In fact, sometime…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** We know that what we resist, persists, and that anxiety is a pursuer: as soon a…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How comfortable are you with the idea of just sitting with your discomfort? On …
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Why are certain kinds of uncertainty stickier than others? Why does some conten…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you don’t know your enemy’s strategy, how can you come up with a plan of cou…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered if you’re doing the right exposures, or if you’re doing …
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The journey to wellness is seldom straight or simple, but it’s one worth taking…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Five years ago, how well would you have thought you’d be able to navigate every…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Are unresolved emotions from childhood triggering your anxiety in the present? …
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Not every response is right for every situation; what is healthy and adaptive i…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** In the first of this 4-part real therapy series, patient “John” explains to Dr.…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever worried that a feeling you were having would last forever? You’re…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered why certain feelings seem to just keep coming back, no m…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How can you succeed at therapy? What’s the difference between doing your homewo…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you’ve ever worried that getting well might make you soft, or take away your…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** REID WILSON, Ph.D. is Director of the Anxiety Disorders Treatment Center in Cha…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Computer scientist Rick Barber (https://www.linkedin.com/in/ribarber/), who pre…
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
  continue reading
 
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