This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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FOH (front of house) is a weekly podcast about the restaurant industry brought to you by two service industry veterans. Sometimes political, usually dumb, always a good dang laugh!
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Personal development enables us to identify our beliefs, articulate our values, and develop greater confidence in being ourselves. Then we can confidently articulate our values, reconnect with our beliefs, and increase our credibility. Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression. Lillian believes that the ability to communicate effectively is the foundation of personal growth. Without ...
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Welcome I am lillian this is where only creative things happen
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Podcast by Lillian Cicerchia
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Talking to Ray about the Army
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Just a Miami girl going into her 30’s talking to herself about everything ...
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The thoughts of Frances Lillian Bynum -Sweetlemon as well as others.
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Listen To Lillian is a podcast about British cinema. Each episode I invite my guests to select a British film they think is interesting in its representation of women, or its approach to queerness, to discuss. This podcast is part of my ongoing blog: listentolillian.substack.com.
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Lillian and Jordan discuss various topics and give mostly unsolicited and sometimes unqualified advice. You didn't ask, but they will tell you!
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Get Them Talking: The Podcast With Scarlett Lillian
Get Them Talking: The Podcast With Scarlett Lillian
I help entrepreneurs learn how to create big buzz for their small business. Join me at scarlettlillian.com and on Instagram at @scarlettlillian!
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We dive head first into the individual traits that set high-achieving women apart — what they value most about themselves and how these attributes have shaped who they are. Hosted by Lilliana Vazquez.
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John Silva, DC, is making a difference in his clinic by helping his patients understand the mind and neurologic disorders. Dr. Silva offers a functional, natural, non-invasive, holistic approach to help reverse neurological issues, even when the neurological issue is caused by a traumatic brain injury. After trauma to the head many times, we suffer…
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What do YOU think are the key elements that are essential for achieving success? Welcome to "Conversations with Lillian Zarzar" as we embark on the first part of our exploration into the concept of success. In this episode, I, alongside my colleague Brett Johnson, go deep into the multifaceted nature of success. I share my insights, emphasizing the…
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Kelly and Lillian discuss "ripped from the headlines" stories, covering the Shirley Temple King, recent ICE raids in NYC, and food horrorPor FOH
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I know the importance of meditation and the effects it has on our body. It takes a lot of discipline to sit and practice this ancient ritual. There are many forms of meditation but which is the one that connects most with you. It has been a while since Jason Stephenson of Jason Stephenson Meditations has been in The Classroom. I am so grateful he i…
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Claire Stagg, DDS, has extensively researched and proven that everything in our body is interconnected with oral health. Dental care goes far beyond just preventing cavities—it plays a crucial role in our overall well-being. It impacts everything from posture to chronic pain and even energy levels. Hopefully, you’ve come to realize just how essenti…
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Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has taught us all about our lymphatic system. She has shown us how to deal with emotions and how to balance our mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine introducing us to tools like EVOX and ZYTO. As we begin a new year, we a…
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Karla Mans Giroux is a holistic health coach, metastatic breast cancer thriver, and is passionate about exploring the powerful factors behind radical remission. In her work, Karla highlights the amazing causes that contribute to unexpected recoveries, including emotional healing, lifestyle and nutrition changes, mindset shifts, and spiritual connec…
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John Silva, DC, is making a difference in his clinic by helping his patients understand the mind and neurologic disorders. Although we have primarily focused on neurofeedback and its benefits, there are more options. Dr. Silva offers a functional, natural, non-invasive, holistic approach to help reverse neurological issues. He will share crucial br…
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Cancer coach Elyn Jacobs is a two-time breast cancer survivor who chose to listen to her body for her treatment of cancer. Her research led her to completely change the way she lives her life. A cancer diagnosis can be devastating. And fear can cripple our decision-making ability. Elyn knows firsthand how important it is to step back when first rec…
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Sabine Hazan, MD, is a gastroenterologist, microbiome researcher, and CEO of Progenabiome and Ventura Clinical Trials. With over 20 years of experience, she has overseen 300+ clinical trials and pioneered studies on the gut microbiome’s role in health. She is the first woman to be admitted to the University of Florida’s Gastroenterology Fellowship.…
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Do you feel comfortable in your skin? How often do you look at yourself in the mirror and just see the wrinkles, spots, or sagging skin on your body? Is there a reason why most of us focus on how our skin is aging? Dual board-certified dermatologist and author of The Skin Whisperer, Keira Barr, MD, knows all too well what it is like to feel uncomfo…
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How can we cultivate both flexibility and strength in our personal and professional lives, similar to the way branches and trunks of apple trees withstand the elements? "Keys to Personal Growth: Your growth stems from the experiences you weather. So as the apple tree blossoms under many challenging conditions, you blossom under the events that shap…
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Kelly and Lillian hate on a piece about delivery appsPor FOH
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I never allowed my children to use the word “HATE.” I never thought I would say this, but it seems like hate has replaced common sense. A difference of perspective is breaking up friendships and families. Stories are distorted and truth has become political. Although in many ways the world has united, it stands very divided. But why? Why are our op…
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Can you recall a time when you had to take a significant risk? How did it impact your growth and development, and what did you learn from that experience? "The Power of the First Step": "Everything you've ever learned involved the risk of taking that first step to do it. And that first step took you to the next and then the next." Understanding and…
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Lillian and Kelly discuss the Ins and Outs for 2025Por FOH
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What qualities of the apple make it an effective analogy for life? The Orchard of Life's Journey: "Well, the orchard of life beckons us to take a journey of a lifetime. So as you walk your chosen path, you're provided with obstacles that both challenge and support you." This episode isn’t just a philosophical exploration; it’s an actionable guide f…
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Kelly and Lillian discuss the latest beer trendPor FOH
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Mindset Transformation: "Rather than judge others as good or bad or yourself as good or bad, recognize it's your perception that makes the judgment. Therefore, when you shift your perception to neutral and you adopt an attitude of acceptance, you dissolve the emotional charge that allows you to control your behavior, and you lead optimum results wi…
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Shifting Perceptions Through Conflict: "Your pain is the breaking of the shell that encloses your understanding." Drawing inspiration from Khalil Gibran, Lillian explores how pain and misunderstanding can lead to deeper understanding and effective communication. She uncovers the roots of miscommunication, emphasizing that we constantly communicate …
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Kelly and Lillian discuss art gallery "restaurants" and their cousin predecessor, the department store tea roomPor FOH
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To Think Beyond, Go Within Here's why I am doing a podcast. It's been a long time in the making, but here is my podcast. Thank you for listening, following and subscribing! Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression. Lillian believes that t…
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1:03:14For the (??) year in a row we bring you YOUR horror stories from the service front lines...turn off the lights if you dare!!Por FOH
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It's SCARY EPISODE TIME!! Kelly & Lillian discuss some chocolate poisoningsPor FOH
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Kelly and Lillian discuss what restaurants will look like in a Trump or Harris presidency **Note** THIS WAS RECORED HOURS BEFORE MAYOR ADAMS WAS INDICTEDPor FOH
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Kelly and Lillian discuss what crimes they would commit for a good old-fashioned restaurant bribePor FOH
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Kelly and Lillian discuss the Chipotle sentencingPor FOH
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Kelly and Lillian discuss disguises for restaurant critics, and what establishments are best for cheatingPor FOH
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Kelly and Lillian discuss hot dog champ Joey ChestnutPor FOH
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Kelly and Lillian discuss opioid use in the fishing industry and community solutions within occupationsPor FOH
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Kelly and Lillian do a fake deep dive into the state dinner tradition, as well as make an official FOH presidential endorsement!Por FOH
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Listen back to an episode from 2018 where we discuss our experiences with service dogs in restaurants!Por FOH
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Kelly and Lillian discuss DOGS in RESTAURANTSPor FOH
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Kelly and Lillian give their predictions for the summer's hottest bev trendsPor FOH
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Kelly and Lillian discuss the new trend in bot and cretin-made reservations at trendy restaurantsPor FOH
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Kelly and Lillian begin the process of drafting their ideal union contractPor FOH
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There is so much chatter in the world but how much of it is beneficial? With the world being so heavy in this moment let’s be sure to encourage, left, and love one another. Reminding those that need the reminders that they are important loved and needed. #HelloSweetlemonRadio #FrancesLillianBynum #MentalHealth #Love #prevention…
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Kelly and Lillian discuss the David Chang chili crunch debaclePor FOH
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WE'RE BACK!!! Kelly and Lillian discuss the latest NYC restaurant grifter and much much morePor FOH
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Kelly and Lillian discuss some BAD BOSSES who have been in the news, plus an on-air reveal from KellyPor FOH
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Kelly and Lillian discuss worst case scenarios while working Valentine's Day servicePor FOH
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Lillian and Kelly discuss what dishes to bring in times of sickness and grief, but in a fun way!Por FOH
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Kelly and Lillian bid 2023 adieu in an end of year wrap up/predictions for the New Year!Por FOH
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Kelly and Lillian create restaurant and bar centered Hallmark movie plotsPor FOH
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**BONUS EP** Kelly and Lillian discuss non-traditional ThanksgivingsPor FOH
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Kelly and Lillian discuss what it's like to work front of house on a cruise shipPor FOH
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We share our own nightmare tales, as well as yours! HAPPY HALLOWEEEEENNNNNPor FOH
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Kelly and Lillian discuss the TWA flight attendant strike of 1986Por FOH
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Kelly and Lillian use their hospitality expertise to design the perfect climate crisis partyPor FOH
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Lillian and Kelly discuss the horrifying reality of corporate real estate's impact on local restaurants in Portland, ORPor FOH
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