The book we will review today is The Secret Race by Tyler Hamilton and Daniel Coyle. It was published in 2012. I came across this book when reviewing the notes on an episode of Dr. Peter Attia’s podcast - The Drive. He mentioned the book The Secret Race. This book is incredible. 5 out of 5. This book is a true story, and it is even suspenseful. I f…

Important Parts of the Book It is never too late to start getting fit and running A lot of the women runners profiled in the book didn’t start running until they reached their 40s Exercise can improve your biomarkers similar to what a person in their 20s So exercise is the best thing you can do for your health Exercise can improve your VO2 max, whi…