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Welcome to “The MrMind Podcast”, the podcast where we explore the power of transforming your thoughts to transform your life. Join us as we dive into practical tools, inspiring stories to break through limiting beliefs, build unstoppable confidence, and achieve your goals. Whether you're striving for success, seeking self-confidence, or just looking to live more intentionally, this podcast is your guide to mastering the mindset needed for a life of growth, resilience, and purpose. IG: Themrmindd
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Sometimes, you have to step back to move forward. In this episode, I get real about juggling too much—between my podcast, The Pineapple Exp, my family, and everything else in life. Right now, my business needs my full focus, so I’m taking a short break and will be back March 27th with fresh energy and new insights. In the meantime, here’s my challe…
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ou ever sit down to work and suddenly decide now is the perfect time to reorganize your sock drawer? Yeah, me too. And guess what? It’s not your fault—your brain is literally addicted to comfort! In this episode, we’re breaking down why you procrastinate, how dopamine is keeping you stuck, and (most importantly) how to rewire your brain for action.…
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Join Ryan Johnson in this episode for a transformative 30-day journey into the science of neuroplasticity. In this episode, he breaks down how your brain works and outlines practical, neuroscience-backed techniques to reprogram your subconscious mind. Discover a step-by-step plan that covers building awareness, introducing positive practices, reinf…
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Have you ever caught yourself doom-scrolling, comparing your life to strangers online, or feeling like your worth is tied to likes and follows? Yeah, you're not alone. In this episode of The MrMind Podcast, Ryan Johnson is talking about the sneaky ways social media is messing with your confidence—and how to take back control. IG: @themrmindd…
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Ever feel like the universe is out to get you? You wake up late, stub your toe, spill your coffee, and suddenly, the whole day feels doomed. But what if I told you that YOU have way more control over how your day goes than you think? In this episode of The MrMind Podcast, I’m breaking down a foolproof way to make sure every day is GREAT—literally. …
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Success isn’t just about wanting it—it’s about becoming the person who achieves it. In this episode, I’m breaking down the real, proven, slightly uncomfortable, but totally doable steps to success. 🚀 What you’ll learn: ✅ Why shifting your identity is the first game-changer ✅ How cutting dead weight (yes, even people) speeds up your progress ✅ Why s…
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If life feels like it’s constantly buffering, crashing, and giving you the blue screen of death… spoiler alert—it’s not life, it’s your mindset. In today’s episode of The MrMind Podcast, I’m breaking down why your outdated thinking is holding you back and how to upgrade your mental operating system so you can actually start winning at life. Here’s …
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Ever feel like you’re running a race but also the one setting up the hurdles? Yeah, same. In this episode, we’re tackling the #1 reason you’re stuck—YOU. But don’t worry, that’s actually great news because it means you can fix it. We’ll break down why we overthink, fear looking dumb, and sabotage our own success (spoiler: your brain is playing game…
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What if your past had zero control over your future—unless you let it? Too often, we let old mistakes, guilt, and doubt hold us back from becoming who we truly want to be. But here’s the truth: people change every day, and you have the power to rewrite your story. In this episode of The MrMind Podcast, I dive deep into why your past does NOT define…
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Ever feel like you don’t belong? Like any second, someone’s going to call you out and say, “Hey, there’s been a mistake—you’re not supposed to be here”? That’s imposter syndrome, and guess what? You’re not alone. In this episode of The Mr. Mind Podcast, Ryan Johnson breaks down why imposter syndrome happens, why even the most successful people stru…
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In this episode of The Mr. Mind Podcast, we tackle one of the most common mindset challenges: self-doubt. Have you ever felt like you’re not good enough, like every mistake you’ve ever made is on replay in your mind? You’re not alone—and today, we’re diving deep into practical tools to help you silence that inner critic and build unstoppable confid…
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Feeling overwhelmed, restless, or stuck in a loop of racing thoughts? Anxiety can grip us all, but it doesn’t have to control your life. In this episode of The Mr. Mind Podcast, Ryan Johnson shares practical tips and simple techniques to help you break free from anxiety’s hold. From grounding exercises like the 5-4-3-2-1 method to the power of grat…
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Celebrate the small victories that lead to massive transformation! In this episode of The Mr. Mind Podcast, We dive into the magic of tiny wins—those seemingly insignificant steps that build confidence, create momentum, and drive exponential growth. Learn how to leverage the 1% rule, track your progress, and embrace consistency over perfection. Whe…
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In this episode of The MrMind Podcast, we dive into the transformative Power of Perspective. Do you often feel like life is happening to you instead of for you? If so, this is the mindset reset you need! We explore how to reframe failure from an end point to a launchpad for growth. With real-life examples and four practical steps, you'll learn to: …
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n this episode of The MrMind Podcast, Ryan Johnson dives into the art of creating a vision board that isn’t just pretty—it’s powerful. If you’re tired of cutting and pasting vague dreams and calling it a plan, this one's for you. Ryan shares three essential principles for a vision board that fuels action: clarity over aesthetics, reverse engineerin…
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Stress isn’t just an unwelcome guest—it’s a messenger with valuable lessons. In this episode, we’ll explore how stress signals can guide you toward growth, alignment, and balance. You’ll learn how to pause, decode the real message behind your stress, and take practical steps like grounding yourself, taking intentional action, and setting boundaries…
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Life loves to throw curveballs, but bouncing back doesn’t have to take forever. In this episode, I break down three quick and powerful strategies to help you recover faster from setbacks and grow stronger in the process. Whether it’s a bad day or a major challenge, these resilience-building tips will help you reset, reframe, and rise. You’re strong…
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Are you tired of rigid plans that leave no room for joy or surprise? In this episode, we’re declaring 2025 the Year of Curiosity! Instead of over-planning every detail of your life, learn how to embrace curiosity as a mindset that fuels creativity, adaptability, and joy. Discover how exploring the unknown—without fear of failure—can lead to unexpec…
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Feeling overwhelmed and disconnected in today’s fast-paced, noisy world? In this episode, we’ll explore how to quiet the chaos, reconnect with your core values, and rediscover your true purpose. Through simple steps and a powerful visualization exercise, you’ll learn how to anchor yourself in what truly matters—so you can live with clarity, directi…
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The holidays can feel like a whirlwind of to-do lists, last-minute plans, and endless obligations—but what if this season could also be a time for calm and clarity? In this episode, we’ll guide you through simple ways to pause, reflect, and reconnect with what truly matters. From practical mindfulness techniques to creating a vision for a purposefu…
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Do you feel like your mornings set you up for success—or leave you scrambling to catch up? In this episode, we dive into the power of morning rituals and how starting your day with intention can create clarity, confidence, and momentum. You’ll learn why a simple routine can make all the difference, the key components of an effective morning ritual,…
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Feeling drained even when everything seems fine? In this episode, we uncover how misalignment with your true purpose could be stealing your energy. Discover practical tools and mindset shifts to identify what’s holding you back and create a blueprint for breaking through to a life of clarity, passion, and unstoppable momentum—all in just 14 minutes…
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Fear of rejection, failure, or judgment holding you back? In this episode, learn why fear feels so powerful and how to reframe it, take small steps, and find your freedom. You're stronger than you think- start breaking through today! IG: @themrminddPor Ryan Johnson
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Have you ever felt trapped by labels like “I’m not smart enough” or “I’m just bad at this”? In this episode, we’ll uncover how these limiting beliefs hold you back and, more importantly, how to break free from them. You’ll learn three powerful steps to challenge old narratives, discover your true potential, and rewrite your story into one of growth…
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Fear of rejection and failure can hold you back from living your best life- but not anymore. In this 10 minute power-packed episode, I reveal how to face your fears head-on with actionable strategies. Discover how to name your fear, re-frame your mindset, and take micro-actions that lead to real progress. It's time to break through and step into yo…
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Do you ever feel stuck in an endless loop of overthinking? You’re not alone—and you’re not powerless. In this episode of The MrMind Podcast we dive into why overthinking happens and share simple, practical tools to break free from the cycle. From grounding techniques to actionable strategies like the "Write and Release" exercise, you’ll learn how t…
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We’ve all been there: a brilliant idea, big dreams, and… nothing happens. You wait for that elusive spark of motivation, thinking it’s the magic key to greatness. But weeks turn into months, and the project stays in your head instead of becoming reality. Sound familiar? In this episode, we’re busting the myth that motivation is a prerequisite for s…
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What sets successful people apart? In this episode, we dive into the 10 habits that fuel success—from goal setting and time management to self-discipline and gratitude. Learn how small, intentional actions like creating a morning routine, prioritizing your health, and embracing lifelong learning can lead to big results. Whether you're looking to bo…
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Have you ever wondered why you instinctively grab that soda with your meal or scroll on your phone without thinking? In this episode of the MrMind Podcast, we explore the neuroscience of habits, diving deep into the habit loop—cue, routine, reward—and uncover how your brain automates behavior through regions like the basal ganglia. Learn practical …
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Are you ready to silence the voice in your head that says, "You can't"? Join us as we unpack the roots of self-doubt, expose the tricks of your inner critic, and arm you with powerful tools to reclaim your confidence. It's time to ditch the fear, embrace your potential, and take control of your story. Let’s get your mind right! IG: @themrmindd…
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Welcome to the MrMind Podcast: your twice-weekly journey to living your best life, free from the chains of overthinking. Picture this: you’re on your deathbed, and three versions of who you *could* have been walk through the door. For me, that’s a nightmare. But here’s the reality: overthinking is the silent killer of dreams—and it doesn’t have to …
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Times are tough. Use these mindset tips to keep pushing! IG: @themrminddPor Ryan Johnson
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Limiting beliefs; we all have them but how do we quiet them? How do we take from them the power they steal from us? In this episode you will be given actionable steps on how to defend yourself against these nasty intruders. IG: @themrminddPor Ryan Johnson
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