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Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
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Robin Carnes on Yoga Nidra's Power to Release Anxiety & Trauma
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Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga nidra can help release anxiety and trauma. Come enjoy our chat with Robin on everything from how yoga nidra helps balance the nervous system to the imp…
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ALisa is a holder of a concept we talk about a lot at Bold Tranquility: "holding everything just as it is." How can we, as women, hold it all? The light, the dark, the joy, the trauma, the coming together, and the falling apart? How can we dream BIG in a world that has a lot of intense energy, whether it’s a personal story you have that feels big o…
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David Wright on Opening Your Feminine Highway
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Today we're introducing you to David Wright, an energy healer and owner of LifeForce Practices in Washington, DC. David has been a healer for over 25 years, he has traveled to Asia studying eastern modalities and he has helped hundreds of women heal from trauma and other issues that block life force. Today he talks about how women can open up their…
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In today’s podcast you’ll meet Tami Lynn Kent, a women’s health physical therapist, founder of Holistic Pelvic Care for women, and author of Wild Feminine: Finding Power, Spirit & Joy in the Female Body, and Mothering from Your Center and her most recent book Wild Creative: Igniting Your Passion and Potential in Work, Home and Life. Tami will help …
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Today we’re introducing you to a sleep and dream specialist that we’re certain is going to wake you up and help you get better sleep. Dr. Rubin Naiman, is a clinical psychologist specializing in integrative sleep and dream medicine. He’s the sleep and dream specialist and clinical assistant professor of medicine at the University of Arizona’s world…
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In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini is that she brings a western sensibility to eastern teachings, like yoga nidra, a sleep-based meditation practice that yogis have been doing for centuries. Maybe it’s her degrees in Anthropology and Psychology combined with being the …
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