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This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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The Mayor’s Office with Sean Casey

Sean Casey, Rich Ciancimino, Bleav

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Former MLB All-Star, Yankees Batting Coach, & Current MLB Network analyst, Sean Casey, along with his co-host, 11-time Emmy Award Winning Producer, Rich Ciancimino, bring you a fun and lively podcast featuring conversations with some of the biggest names in sports and entertainment. Sean nicknamed, "The Mayor" for his amazing personality has it all on display as one of the best storytellers out there. New episodes drop each day. Make sure to join the party, like, subscribe, download and leav ...
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If you love America and believe in American exceptionalism, you won't want to miss a single episode of The Sean Casey Show. This experienced talk show host cuts through the political propaganda and media bias to tackle the tough topics in the news. His interviews with top news makers, celebrities and experts are also a highlight of the show. Sean's a constitutional conservative with a fresh new perspective and focus on freedom. It truly is a podcast for patriots.
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Did Pete Alonso overplay his hand? Is Alex Bregman in the driver's seat with is free agency? Is the team that signs Roki Sasaki going to punch a World Series ticket? All of these questions are answered by the great Sean Casey today! Join us! 'youtube: https://youtu.be/UAhLE1keXXM Join Sean Casey's Breakthrough Pro team: A powerhouse mental performa…
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Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life up…
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Flashing it back today with one of our favorite interviews we've ever done! 500 home runs - check. One of the most intimidating hitters in history - check. Honesty, pride, strength, emotion, overall badassness - check, check, check and double-check! Gary Sheffield joins us on the Mayor's Office for one of the most candid interviews of his career. H…
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Today's show is all in the title. We react to all of the weekend's news and stick around till the end for one of the few amazing Rickey Henderson stories you haven't likely heard yet as told by the greatest storyteller in sports, Sean Casey! Youtube: https://youtu.be/7WpYknJCZRA https://bleav.com/ Join Sean Casey's Breakthrough Pro team: A powerhou…
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Astros fans are fired up with the Christian Walker deal. But is Alex Bregman now certain to move on from the franchise he became a star with? Also, where does the market now sit for Paul Goldschmidt, Pete Alonso, Nolan Arrenado, etc? We dive in. Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate you…
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We're going way back to 3 years ago when we had the incomparable Eric The Red - Eric Davis on for probably the most in-depth interview he's ever done. Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, and your life. Sign up today and Unlock the life you deserve right her…
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Locked in on the Bellinger signing. Where should Bregman sign? Are Astros now locked in? Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, and your life. Sign up today and Unlock the life you deserve right here: https://www.seancaseylive.com/breakthroughpro…
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Logan O'Hoppe is the catcher for the Angels and is as much of an amazing kid as he is as a baseball player- he is awesome, he's played with Mike Trout. He's caught Shohei Ohtani. And he knows what it takes to really lock in to be a professional athlete and his conversation with Casey is so good. If you want to be better at the game - listen to this…
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Weird Hot Stove season so far with the roller coaster of the Soto & Fried early in Winter Meetings... then a cold spell, then Devin Williams & Kyle Tucker news... now back in waiting and watching and Insiders shading around looking for where Pete Alonso & Cody Bellinger & Corbin Burnes will sign. Sean Casey is locked in on all of it so this is a gr…
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Close your ears and eyes, Mets fans - there's hype about Kyle Tucker being a better overall player than Juan Soto which would make him the top target right now after an overall boring Winter Meetings. We debate. Plus, we lock in on the 2 teams - Jays & Giants - who are throwing Rocky vs Drago haymakers at each other trying to win the sweepstakes fo…
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Yanks get one piece but Casey promises they aren't close to done with just Max Fried. The Mets, Red Sox, Guardians, Blue Jays, Giants, Angels, and more are heavy in on the remaining free agent pitchers and are also ready to deal for pitching. Plus, Pete Alonso, Nolan Arrenado, Kyle Tucker, Alex Bregman - are they all on the move or will a couple of…
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Sean Casey joins us live from the Winter Meetings with all he's hearing about the likes of Alonso, Bregman, the top pitchers, and having breakfast with Carlos Mendoza this morning right after the Mets signed Juan Soto. Youtube: https://youtu.be/1r7euKRCbgs https://bleav.com/ Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance p…
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Holy stromboli! The Mets just took the backpages from the Yankees and this deal is bananas! Casey is at the Winter Meetings and breaks it all down with Chinch. Youtube: https://youtu.be/L2F_Taio_ao https://bleav.com/ Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, and …
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The Juan Soto rumors are out of bounds! Including a random roomer that one of Carlos Mendoza's own kids leaked the Mets offer to Soto lol! We debunk that one and dive into all of the other chatter out there and place our bets on where Juan will sign. Plus, Luis Severino gets his bag by shocking everyone and signing with the Athletics. Good for both…
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Reports that Juan Soto could make his decision as early as Today! Casey & Chinch make their up-to-the-minute predictions on where the slugger will land. Garrett Crochet is in demand and it looks like Terry Francona and the Reds are all in on getting after the lefty stud. Sean explains why Terry Francona moves the needle for potential trade targets …
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We take a DEEP dive into the extremely polarizing "Golden At-Bat" concept. Reax from pro ball players, hall-of-famers and Sean's take Plus - The Reds & Braves will be playing a game at the Bristol Motor Speedway this year in a collab with NASCAR and Sean has the inside scoop on how, why and when it will go down! Youtube:https://youtu.be/aMBulZ03hYA…
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Blue Jays 1st base coach - Mark Budzinsk - a guy who we sincerely believe will one day be either one of the best managers or best GM's in baseball steps inside talking the potential of signing Juan Soto, baseball analytics, toronto blue jays future, and stories about Sean Casey in college!!!! We promise this is one of our best interviews so join us…
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Juan Soto sweepstakes are heating up. We have insight as to what each team is pitching to the slugger. The Mets sign Frankie Montas. Sean has a theory on how the Mets are building their roster. Plus, Scott Boras, who happens to be Montas's agent - has now gotten most of his pitchers signed super early. Is Boras on somewhat of a 'revenge tour' from …
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The great Jon Heyman steps inside to break down how the Yankees, Mets, Dodgers, Red Sox, Blue Jays and others are in on Juan Soto - who has the edge? He tells us. Plus, why backup plans for teams saving Soto money to sign the likes of Pete Alonso, Alex Bregman, etc is way more of a dream than a reality. And, with Blake Snell signing with the Dodger…
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Sean takes us inside the locker room and tells tales about some insane playff share fights and how the money gets broken up and passed out to coaches and staff. Youtube: https://youtu.be/UaD2xo5idTY https://bleav.com/ Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, and…
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The Angels are making big moves - why it's changing the Hot Stove game for players like Sean Manaea. Terry Francona is already making deals for the upstart Reds. Youtube: https://youtu.be/gKlTLGboNhU https://bleav.com/ Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, an…
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(Original Air Date: April 30th) If you don't know how cool, funny, intense and awesome Pat Murphy is yet, you will after this episode. Casey & Murph swap insane baseball stories about their relationships with Craig Counsell, Murph's amazing and hysterical relationship with Dustin Pedroia, and - oh yeah - that kickass Brewers team he's managing now …
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Shohei Ohtani are slam dunks for MVP tonight. We do give love to the other guys who, in any other year, may have been winners as well. Plus, should the Dodgers consider making Shohei a Closer in light of the fact that he has proven that he can be so amazing hitting every day without concentrating on the 5-day grind of being a starter? And we discus…
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We dive deep into the Cy Young awards which will be announced tonight on MLB Network. Plus, we give love to all 6 Manager of the Year candidates & dig in to the two winners. Youtube: https://youtu.be/uXlcTg0lQkQ Join Sean Casey's Breakthrough Pro team: A powerhouse mental performance program designed to elevate your game, your confidence, and your …
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Juan Soto is getting paid - but who's gonna win the bidding war? Sean has the answer and says don't sleep on the Blue Jays OR Red Sox. The ROY candidates are ready and we have thoughts on why the winners will be two rookie pitchers by the names of... And we dive inside the Tyson / Paul fight and why - even though you may not had loved it - they got…
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We're running back our interview with Reds rising star Matt McLain who, after a rough season on the injury front, is about to come back to one of the most exciting young teams in baseball with a new manager in Terry Francona. Original Air Date: January 25th, 2024 so obviously things have changed a bit in Cincy for the better, but you definitely wan…
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We lock in on some of the biggest names in baseball and where they may land. Plus, Sean has a very fashion-forward idea for what the Mets do if they don't sign Pete Alonso back. And, a cool story about Tito Francona's love for Elly De La Cruz. Join us! Youtube: https://youtu.be/3BMg0u-kBis https://bleav.com/…
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We're psyched today to debut the first episode in a series of "The Breakthrough Pro Sessions" today where each month Sean & Chinch will bring in guests who have helped provide Casey with the tools he uses on a daily basis on the field, in his career, and in his personal life that have been key in his life's successes. Today we bring in one of the b…
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We rip through the MLB Awards finalists and dive into a bunch of topics, such as: Dave Roberts snubbed for NL Manager of the Year finals. Paul Skenes nominated for BOTH Cy Young and Rookie of the Year. youtube: https://youtu.be/cW2MI6AKDHo https://bleav.com/Por Sean Casey, Rich Ciancimino
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One of the all time great voices of this generation joins his close friend Sean Casey to talk all things announcing, his favorite Reds teams and players, and the state of the game today. Step inside the Mayor's Office with us as we talk with the living legend, Marty Brennaman! Youtube: https://youtu.be/WFVlOyko8h4 https://bleav.com/ Original Air Da…
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Jon Lester is one of the best big-game pitchers in modern history. He's got 2 rings with the Red Sox and he was a huge reason why the Cubs finally broke their own World Series curse. And perhaps his biggest accomplishment is the manner in which he battled and beat Cancer and what he's done for children all over the country to help them through thei…
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Casey is fired up that anyone is even thinking the Yankees shouldn't pick up the Gerrit Cole option. We give love to a number of this year's Gold Glove winners and wonder aloud how much a defensive player who doesn't hit can actually help a team. Was Juan Soto worth the trade if the Yankees don't resign him... Sean has a very strict answer to that …
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The Los Angeles Dodgers are World Series Champions. Sean Casey gives love to the team that maybe had one of the most difficult runs through the playoffs in history by beating the Padres, Mets, and now Yankees. We dive into what makes this lineup so special and it's not just home runs and stolen bases. Stanton solidified himself as a Hall of Famer a…
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The Dodgers are on the brink of immortality with a potential shocking sweep of the Yankees. The Yankees are on the brink of a nightmare World Series collapse. It all comes together tonight. Casey tells us exactly why LA's offense and the Yankees lack thereof is playing out this way. We crush a reporter for asking one of the worst questions ever to …
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Shohei Ohtani will play but how will that shoulder affect his swing? Sean Casey grabs a bat and breaks down what it will be like to hit through the pain for the Unicorn. Casey also gives advice to his former hitter, Aaron Judge on what he needs to focus on tonight to get right - and boy, does he need to get right if this the Yankees are gonna make …
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Dodgers go up 2-0 on Yankees but at what cost with Shohei Ohtani going down. Aaron Judge's monster slump continues and Sean Casey talks about what he'd suggest to get Judge back into the Home Run swing of things. Can Yanks come back or are Dodgers just too much with or without Shohei? Youtube: https://youtu.be/pIrW49reag0 Presented by https://melin…
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