We start by having a conversation about Amanda Seales appearance on Club Shay Shay and her self-diagnosing herself as autistic. This episode we are discussing what it means to be neurodivergent. We discuss the different types of trauma that has been passed down and how our brain creates the mechanisms that assists us in handling the things that lif…

In our second episode with Lexi, Candice does a little catching up and touch on THOSE topics. Each month, these two will get together and do girls talk. They also come up with a spooky good idea. Send us a textPor Candice Matthews

This week Candice sits down with Deidra Babson. The two navigate body positivity, generational curse, being okay with calling yourself out, and how important it is to love yourself, before you love anyone else. Send us a textPor Candice Matthews

Today we are discussing what it takes for a man to encourage himself. What does self determination looks like and how is that developed over time. We also discuss the frustration with not accomplishing what we feel is our best potential.

This week Kristina comes back for more, but this time its for laughs. Candice reads funny Tender pick up lines, they talk about getting catfished, and so much more. Send us a textPor Candice Matthews

This week Candice sits down with Alexis Green. This episode is full of laughs, tough topics, and the two play a game of Red flag/Green flag. Send us a textPor Candice Matthews

This week Candice sits down with her cousin Kristina. In this episode they have a conversation about something they have never talked about, the loss of Kristina's sister (Candice's cousin) Katie at the age of 12 years old. They also touch on divorce and reminisce on the good old days. Send us a text…

This week Candice reflects on her biggest lesson, it's okay to be selfish... Send us a textPor Candice Matthews

Due to Candice having COVID, we have a shorter episode this week. We take some time to get to know Candice, and what her mom's thoughts were on the podcast, and yes THAT first episode Send us a textPor Candice Matthews

This week Candice sits down with Dominik aka FadesbyDom, popular Tiktoker, soldier, and even barber. They talk about parenting, relationships, the military, and Dom even does what he does best, calls Candice out. Thank you Dom for taking the time to sit down and talk, and can't wait to have you back! Send us a text…

“On this week’s episode Candice sits down with Brianne Leigh. They discuss breaking the chains of narcissism, abuse in all forms, and the effects it can have on your brain. Brianne brings a lot of knowledge on the psychological affects of abuse and ptsd, and offers ways of breaking the ties it can have on your brain” Send us a text…

Candice sits down with Meleah Smith. It's been almost 2 years since the two have talked but continued to watch and support each other through social media. In this episode, they talk about self growth, perseverance, heart break, and lessons learned along the way. Send us a text

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdi…

After years of keeping a deep, dark family secret, Candice sits down with Brianna Robinson, the woman that is not her sister, but shares a brother with. The two touch on topics of SA, pursuing their dreams, and even eating disorders. Send us a textPor Candice Matthews

Today we are discussing the gravitational pull of the barber shop and how it is instantly of sacred place where men feel comfortable expressing themselves. Sometimes the barbershop gets a bad reputation because of the locker room talk, the derogatory comments that are made and the fact that it may be a breeding ground for what people call toxic mas…

Today we are discussing the association between men choosing to take care of themselves and the guilt that can be associated with that. When men take charge of their own mental health we get judged. Is selfcare and happiness synonymous? Self-care is about quality of life. Is a lack of happiness built into the definition of aman? The concessions tha…

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofrien…

Today we take on the the topic of Clay and AD from Love Is Blind. We discuss how much hate that Clay has been getting since the season of Love is Blind ended. We discuss how black men should learn to accept love even if they feel unworthy. We also speak on how to move on from generational trauma.

Covering last weeks games in our league the 3rd Coast Fantasy Inc. also just shooting the shit…enjoy!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Covering the league drama from our league as well as the fantasy impact of this last week. Enjoy!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Today we are tackling the idea of Peter Pan Syndrome within the black community. We discuss is this something that truly exist and what the impacts may be of our people not wanting to grow up. Mikell contends that black society actually has more of the "Wendy Syndrome" where we end up growing too fast and that this Peter Pan syndrome is not born fr…

Covering the drama from our league the 3rd Coast Fantasy Inc.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Covering the drama as the world turns in Third Coast Fantasy Football Inc league…also fantasy football of course.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Today we are discussing the lack of historical knowledge of how men and women worked together during the civil rights movement to advance black society. We haven't been taught the impact of how black women have impacted our movement. If we were taught to hold black women in higher regard would we protect them better? Have we been conditioned to see…

Covering our league till now. Enjoy!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Today we are tackling topic brought to light by Ebony K. Williams and the backlash of her stating that she would only date a bus driver if they owned the bus. We discuss how the way women view status impacts the value that men place on themselves. We discuss how those thoughts impact our decision making process.…

Covering week two and some of week one in the NFL as it pertains to fantasy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.go…

Today we are talking about the man's ability to have close friendships. Are low maintenance friendships just an excuse for men not to connect with each other properly? Less than half of men report that they are satisfied with their friendships, and only about 1 in 5 said they had received emotional support from friend in the last 2 weeks. What woul…

Discussing our live draft and what are our final grades…dun dun dunnnnnnn…..--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

The dilemma of mental health for black men when it comes to money almost has a direct correlation. We discussed how finances have become central to a man's identity. We discuss our regrets of what we have given up for money and how we want to start looking at our relationship with money. Forbes Article: https://www.forbes.com/sites/rahkimsabree/202…

Today we discuss Dr. Umar's stance that black men having to take responsibility their role in black women being masculine.

Today we had a chance to talk to Tunji Adebayo aka The Most Blessed Man Alive regarding his dream to build a community of 100 black men to commit themselves to Flow State through his company Rhyme LLC. Last year Tunji set out on a journey to post an inspirational message on his social media platforms for everyday of the year. Tunji discusses the im…

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

Today we are speaking on vulnerability. We talk about what it means to cry and the underlying feelings that men feel when they are being emotional. We discuss the times we were most ashamed with our vulnerability.

Today we discuss cycles and how they play a very critical part of our lives. We discuss generational cycles and how strong they can be and even how behaviors can be written into DNA. We discussion the connections that you can make even with family members that you haven't known.

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @…

Today we discuss the Tory Lanez trial and the impact that it had on society. We talk what protection looks like for black women post this trial and also how wee feel about the results of the trial.

We had the pleasure of sitting down and having a conversation with the next generation of leaders and talked about mental health, stress, school and coping skills. Instagram: https://www.instagram.com/yougoodbruhpodcast/ Facebook: https://www.facebook.com/yougoodbruhpodcast Twitter: https://twitter.com/yougoodbruhpod Ryan Cameron Foundation: https:…

Today we are discussing whether or not people today are using mental health as a way of not taking accountability. As mental health advocates we must also acknowledge when it is being taken advantage of and speak out about it. Is there a line where accountability must come into play and mental health must take a back seat?…

Today we are discussing the therapist who goes by @unusuallybre on tik tok and how she addressed men on their need to get more emotionally intelligent and seek therapy. She took a very different approach to spreading her message using profanity and a tone that many did not find acceptable and she ultimately lost her job because of the post. In the …

We are talking about the burdens that men carry and how to recognize when a burden is too much for you to take personally. Men tend to absorb burdens as most times we handle tough situations very well and many lean on us to be that strength, but how much is too much. How do you know when you are overburdened?…

Today we are talking about what it looks like when a man is just not happy with life and how that dissatisfaction can impact society as a whole. Sam Dupe and Warren discuss moments in their life where they could potentially been an unhappy man. We speak on the dangers of man not addressing the sources of his unhappiness. We also discuss how importa…

Today we are talking about how trauma bonds can create toxic relationships. We discuss trauma bonds from a romantic relationship perspective. Warren speaks on the trauma bond he had with his father. We discuss the characteristics of trauma bonds and authentic bonds and how to tell the difference.

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore --- Support th…

Do black men get criticized too much for the things that bring them joy? Are women okay with men having a good time without them.....why or why not? Is black boy joy something that society is really trying to block. We discuss the idea of solo enjoyment and the importance of it to your mental health.…

Covering the NFL games from our fantasy football league standpoint. Also doing a quick cover of last weeks games.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon!--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

Covering the nfl games from a fantasy football aspect, and as they are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support

Covering week two from the NFL and the fantasy stand point.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jay-cano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jay-cano/support