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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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For “Marketplace” host Kai Ryssdal, joining the Navy fresh out of college was a defining chapter in his life. It was the 1980s; the Cold War and the Soviet Union was the greatest threat. Fast-forward through 40 years — and one career change — and the threat looks different. Climate change has no face or flag, but it will fundamentally change the way the U.S. military trains and fights. It already has. “How We Survive” is an award-winning podcast from Marketplace about the messy business of c ...
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Penn's Sunday School

Penn's Sunday School

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Join us as Penn Jillette, Matt Donnelly, and YOU discuss the news of the week. We'll examine religious news, talk about monkeys, and anything else that seems funny or makes us mad. We'll also take your suggestions for things you feel like talking about. We run a live video stream from Show Creators Studios for people with the time and inclination to watch people sitting and talking. The live show starts Sundays at noon Vegas time, at www.twitch.tv/reddirich, & is usually available for downlo ...
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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence. Discover more freedom to be you! Come and join us we explore everyday emotions in everyday life! Love and squgz, Helen and Ruth (A squg is a big squishy hug! ) https://squgz.com/
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Mocktail Minutes

Baylee and Brianna

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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to ...
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Stompcast

Dr Alex George

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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The Hunter Conservationist Podcast

Blood Origins Canada Foundation

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The Hunter Conservationist Podcast brings you nuanced content about conservation, science and responsible hunting in Canada, so you can stay topped up on issues concerning your outdoor, hunting and fishing lifestyle, stay current on the latest in wildlife conservation, science and responsible hunting and be entertained by conversations with intellectual thinkers.
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Did you ever go to a comedy club and see the comics at the back table laughing hysterically? Did you ever wish you could hear what they were talking about? Hosted by Robert Kelly, the You Know What Dude podcast provides you a seat at that table as comedians new and old try to one up and out wit each other. Credits don’t matter here. No topics, no filter, a true comic hang. The You Know What Dude podcast with Robert Kelly... oh and it’s funny as hell. We wanna make the podcast even better, he ...
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Our MBC Life

SHARE Cancer Support

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From SHARE Cancer Support this is Our MBC Life. A podcast dedicated to exploring life with metastatic breast cancer from the perspective of us, the people living with this disease, and the experts who partner with us to help make our lives better. So glad you’re here since no one should face MBC alone. New episodes available every other Monday and join us on the last Friday of the month for our Trailblazer series. Send your voice memos, ideas, and questions to ourmbclife@sharecancersupport.o ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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UK and Ireland Jets Fan Club

UK and Ireland Jets Fan Club

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Welcome to the UK and Ireland Jets Fan Club!! We are the largest community of Jets fans outside of the US and now we bring you audio content so that you can hear all things Jets just with better accents!! Jet Up!!
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Forever Young Radio Show / Podcast

Forever Young Radio Show

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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.
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Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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FunUntitled

Minty and Annie

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We are two sisters, Minty and Annie, hobbyist artists and amateur podcasters. We're going to talk mostly about anime (and sometimes western TV, movies, and video games) Not only are we amateur Podcasters but we're also hobbyist artists. So follow us on Twitter/Instagram to see Anime Anniversaries and us participate in Fandom Events. You can also subscribe to our Youtube Channel so see a speed drawing of our thumbnails (and listen to the podcast at the same time). https://twitter.com/FunUntit ...
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Thrive Beyond Size

Michelle Tubman

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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Capes Eat Free

Martin Russell, Chad Boldini, Chris Rogers, Ryan Ullman, Maggie Ramsey

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Capes Eat Free is an auditory experience, brought to you by four friends working in the entertainment industry in Los Angeles. One part DVD commentary, one part podcast, with a large helping of nerdism. Cue up the films and listen along with us as we idolize the caped heroes—who may have changed your lives as much as they have changed ours—while discussing and dissecting the films from four unique perspectives: Chad: “The Resident Movie Nerd” - Lover of trivia, movie magic, cinema history, a ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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What the Health! Podcast

Saloni Anand (Traya, Co-Founder)

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Welcome to India's First Health Podcast 'What the Health!' with Saloni Anand. Join us every Friday for insightful discussions on your Skin, Hair, Diet, Nutrition, Ayurveda, Mental Health, etc. Also, our experts will be sharing the right knowledge and debunking all the Myths on the Internet that make you say, 'What the Health!' Stay tuned for expert insights, practical tips, and relatable stories to transform your well-being. Subscribe now and never miss a new episode!
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There are so many things we've been told we can't talk about in polite society. The things your mom told you never to ask about: Sex. Money. Poop. Death. The things that make normal people uncomfortable. But if you're curious about the truth behind our deepest societal taboos, we're your gals. We dig into the history, science, and straight up weird truths behind these off-limits topics and give you the answers you never knew you needed.
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CPR for Life

Columbus Prevent and Reverse

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Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that ...
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A foraging podcast adventure where we dive into all of the amazing untamed flavors you can find trailside, curbside, and low tide; where the best food is FREE. In this aural exploration, we will discuss wild plants with the people that eat them around the world. The goal is to learn, and share, but also lessen the stigma surrounding the wild edible plants and mushrooms that surround us. Support this podcast: https://podcasters.spotify.com/pod/show/michael-baker62/support
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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Mind Power Meets Mystic

Cinthia Varkevisser & Michelle Walters

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Mind Power Meets Mystic explores how seemingly disparate events and ideas come together in unexpected and surprising ways. Nerd out with us as we dive into spirit, business, love, relationships, self-expansion, and life’s true purpose, with wild curiosity and a huge sense of humor. * Are you wanting to understand more about the power of your mind and spirit? * What would it mean to connect more deeply with your inner or higher self? * Are you looking for an ah-ha? * Is there a thinking patte ...
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Welcome to the monthly Primary Care Pod from Red Whale – join GPs Nik Kendrew and Caroline Greene as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls. We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories. So, grab a cu ...
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Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, live well on your journey to living a healthier life! You can join us on FB at the "Live Well Tampa Podcast Community" connecting you with others who are searching for ways to not only get healthier but stay healthy for life with the guidance of Tampa’s Top HealthCare Professionals like Physical Therapists, Physicians, Trainers, and more! Website: renewalrehabp ...
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Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past ex ...
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These two know their food and they know the people responsible for making waves in the restaurant business. Hosts Tim Chantarangsu and David So have explored various restaurants, locations, and food experiences, and they want to share all that info with you! They’ll talk to some of the people starting food trends, and people who go searching for the latest finds. Every week, the Dudes bring you a new food-related topic and give you advice and some hilarious stories that come to mind. You'll ...
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In this episode of "Good Enough," host Jamie Vollmoeller converses with Debra Roberts, a licensed clinical social worker and communication expert. They explore the significance of effective communication amidst today's divisive political climate. Debra introduces her online program, "My Communication Tools," designed to help individuals express the…
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In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship. Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less. For support or to check out Dr Paula’s work, go to www.pivotalrecovery…
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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate yo…
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Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood test…
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Bon Appetit's annual Best New Restaurants list is live! This year, we're spotlighting 20 new American restaurants that we're particularly excited about. To celebrate the list's release, Chris sits down with Anna and Ni Nguyen, married couple and chef-owners of the Denver, Colorado restaurant Sap Sua. They talk about their partnership in and out of …
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Send us a text Life throws hard things at us sometimes. This episode was recorded right in the middle of receiving news that shocked. in some moments of peace after the initial shock, Ruth shares what she is learning about riding the waves of shock. Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ …
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In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves. Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship. For support or to check out Dr Pau…
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Would you tell your friend if you saw their partner cheating? We’re discussing all the different layers of this – seeing a friend’s partner on a dating app, catching them cheating in the wild, how to know for sure/get receipts, how to (and how not to) deliver the news, and more. We’re also discussing why the closeness of the friendship matters, and…
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Go to https://www.chubbiesshorts.com/DUDES20 and use code DUDES20 for 20% OFF for a limited time! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim’s Patreon for exclusive content at https://www.patreon.com/timchantarangsu If …
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Chapter 2, The Awakening: This chapter explores the awakening of conservation efforts in Canada as awareness grew about the impacts of market hunting. Laws were enacted to regulate hunting and protect wildlife. Attitudes towards conservation changed and efforts were made to end commercial hunting. The chapter also discusses the remarkable tale of h…
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Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject. In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn. For support o…
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In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…
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Daanish Mahmood is a Medical Student, Social Media, Content Creator, and Writer. In this episode, we dive deep into how young Muslims can integrate Islamic teachings into their daily lives to become organized, boost productivity and effectiveness. Discover practical tips on planning, maintaining motivation, and staying disciplined while aligning wi…
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This week Bobby talks with Keegan Tindall about being being burned after getting hit by a drunk driver, his crazy family, and why his dad eats dog food. FOLLOW Keegan Tindall IG: KeeganTindall Get the EXTRA YKWD, Watch LIVE and UNEDITED AT https://www.patreon.com/robertkelly LIVE FROM THE SHED AND MORE ON PATREON DUDE!!! https://twitter.com/robertk…
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“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some bi…
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Aloha Plus Ultra Heroes! We finish reviewing the FINAL ARC of My Hero Academia manga. We end with the epilogue of Class 1-A and Deku. Then we compare it to other manga endings. Listen to our thoughts. Follow us on Twitter/Instagram/Tumblr for updates, anime anniversaries, and fanart + https://twitter.com/FunUntitled + https://www.instagram.com/funu…
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Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…
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In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…
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This week, I’m joined by Sarah Kleiner, a Quantum Health Coach and expert in circadian and quantum biology, to dive into how our bodies' natural rhythms affect everything from sleep to energy levels and overall health. We talk about optimizing circadian rhythms, balancing hormones through small lifestyle shifts, and why seasonal eating can make suc…
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To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear …
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Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it. In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness …
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Hello again, friends! I want to confess something to you all today. I’m not perfect. The past week was terrible for my intuitive eating practice, I just haven’t been doing it, and I’m only just getting back on track now. That’s what I want to confess. What I want to share is my experience with why I fell out of my practice this week and how intuiti…
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re sharing the whole story of Ashley becoming a feyoncé and answering our listeners’ burning questions: Did she know? When did Rayna know? What’s the story behind the ring? How was the engagement sex? Where is the newly engaged couple going to live? …and more! Hope you …
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Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process! Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the pla…
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Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an intense desire for food – so deep that it feels like her desire can never …
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As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we gradually make more and more DHEA. So as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body. Ideally, cortisol is only released into the system occasionally, as a protective …
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For our Season 9 opening episode, we're learning about agnostic treatments in cancer with Dr. Richard Schilsky of ASCO, who discusses the TAPUR Study. You may wonder, what is TAPUR and how does it relate to agnostic treatments? The pioneer behind the study, Dr. Schilsky, explains clinical trials for agnostic therapeutics, how you can join a TAPUR t…
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This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear fr…
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For “Marketplace” host Kai Ryssdal, joining the Navy fresh out of college was one of the most consequential times of his life. It was the 1980s; the Cold War and the Soviet “evil empire,” in President Ronald Reagan’s words, was the greatest threat. Fast-forward through 40 years and one career change, and the threat looks different. Climate change d…
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In this episode Mark & Dana discuss the impact of moose hunting and management in Manitoba. The conversation also touches on the conflict between First Nations and Métis harvesting rights in Northern Manitoba and the potential implications of the growing grizzly bear population on Vancouver Island. They explore the impact of government decisions on…
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In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importa…
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Send us a text Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most. Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandrut…
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In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming. Follow @maisiesn_ Follow the podcast…
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