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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has to be to spend time discovering, exploring and studying what the Buddha – the foremost authority on the mind, expounded on this topic. Join us on ...
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Meditations, interviews, dharma talks and features from Lion's Roar Magazine and Buddhadharma: The Practioner's Quarterly.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Professor Robert A.F. Thurman’s official podcast covers diverse topics including Tibetan Buddhism, Buddhist Studies, spirituality, Tibetan Culture, Asian history, philosophy, Eastern Ideas, and His Holiness the Dalai Lama.
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...
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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.
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A podcast about relationship and consciousness: exploring wisdom in relating with ourselves, each other and our greater world. Listen to conversations and musings on spirituality, intimacy, ecology and pathways to becoming more connected and fulfilled. Hosted by Olivia Clementine
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The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching. Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment. Countles ...
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Happy Like Buddha Podcast with Adewale Adejumo is a personal growth podcast with a mission to teach wisdom and transformational thoughts that you will not learn in school. Happy Like Buddha brings you the greatest and best entrepreneurs and personal growth Mentors on the planet, and they'll be sharing the best ideas on personal growth for mind, body, spirit and work.
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This is an endless 10 minute guided meditation that will fill you full of pure energy and forgiveness. Use it relax and become a better person. You will certainly feel better after using it.
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Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.
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Hello. Are you looking for podcasts about Buddhism, how to practise Buddhas' teachings or bringing peace and harmony to yourself and others? If yes, the podcasts shared here might be of interest to you. Happy listening!
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Two Phish kids ended up in the same Tibetan Buddhist three- year retreat. Now lamas, they discuss common lessons from the meditation cushion to summer tour.
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The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings. The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Aathaapi Theravada Dhamma Portal to discuss and explore Dhamma for the people seeking the truth of life and their destiny as a guidance to practise Dhamma to seek liberation from this endless process of Samsara and to enjoy the Nibbanic peace within. May all beings be happy and well ! May all attain their supreme goals in this very life ! Saminda Chandranath Ranasinghe
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'An audio sanctuary sharing nuggets of creative, transformative and spiritual wisdom to uplift and inspire.' Hosted by Lucie Burns, author, musician, coach and speaker, also known as the artist, songwriter and music producer 'Lazy Hammock. 'In these episodes Lucie delivers her inspiring and thought provoking nuggets of wisdom, delving into all aspects of being a spiritual creative. She looks at what inspires us, connects us, affects us, grounds us, hinders us, makes us and breaks us, and exp ...
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This podcast is about growth and personal development. It originally began as a blog, however my goal is to communicate this information to as many audiences as possible. We are living in a time of great change, and I believe that many more individuals are beginning to seek for answers in a multitude of new ways. Ultimately, answers philosophical in nature come from within.
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Caleb Pressley is college football's first ever Supervisor of Morale. Adam Ferrone (Rone) is the two-time defending battle rap champion of the world. They're some happy guys. On Young and Happy, Caleb and Rone dive into the notion that everything humans do is predicated on our own happiness. They explore all the inner-workings of becoming intentionally happy, while talking to people from all walks of life about what influences their daily joy.
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We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
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Consciousness is all about one's mind in different states which are never permanent. In this podcast, the author explains consciousness.
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Ro-TUNE is a Vietnamese collective electronic music project of KAISER T, HILLUSION & GRAY WYOT. Tune INC is their monthly podcast with the signature sound of minimal and hard-hitting techno.
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Podcast by InsightLA Long Beach
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Coming into the Sasana
2:19:38
2:19:38
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2:19:38
Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own way to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has t…
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Lucky Me
2:15:57
2:15:57
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2:15:57
Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has …
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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
12:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…
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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
11:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…
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Setting a new standard
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A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.These English dhamma talks are held every Sunday from 8.30 to 10.30 AM at Gateway College Auditorium, Rajagiriya. (Free parking is available in the school car park)For more information, Please contactMr. Harsha +94 77 333 6274or email us at DhammaQuestions@jethavanarama.orgMay…
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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…
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“Dr. Cheryl, how can I shake up my boring relationship?” “Why does it feel like we’re roommates instead of lovers?” “How can my sweetheart and I learn to live and love in the moment?” One of the worst silent killers in relationships is when we find ourselves slowly falling into complacency and boredom overtime. When we lose that loving feeling, it …
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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
9:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…
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Ajahn Nyaniko offers reflections on developing true wealth through the cultivation of inner virtue. This Dhamma talk was offered on May 25, 2024 at Abhayagiri Buddhist Monastery.Por Abhayagiri Buddhist Monastery
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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
11:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs an…
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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
9:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which mislea…
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The Buddha was not interested in teaching the momentary cessation of suffering but finding a pathway to cut off at the root the habit of bringing ourselves to suffering. When he was a prince twenty-five centuries ago, he came to the conclusion that there is no happiness to be found in the pursuit of pleasure alone. After he renounced his worldly li…
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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
10:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatti…
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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
11:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, a…
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Ajahn Pasanno offers reflections on the life of the Buddha and the possibility for all beings to awaken to the Dhamma. This Dhamma talk was offered during the Vesak celebration on May 22, 2024 at Abhayagiri Buddhist Monastery.Por Abhayagiri Buddhist Monastery
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2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
11:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monouns…
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In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping. Big shout to class of 2024. Proud of both my daughters.…
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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
9:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates f…
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00:00:00 A life re-directing pilgrimage 00:03:00 Earth treasure vases and the terma, treasure tradition. 00:13:00 Liberian women ending the 14 year Civil War 00:18:00 Christian Bethelson, Thich Nhat Hanh and engaged Buddhism 00:23:00 The timing of forgiveness and healing the earth and our bodies. 00:27:00 The fine line of letting go and holding peo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…
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“Dr. Cheryl, how can I help my constant negative thoughts?” “I’m ALWAYS anxious. Is there a way to quiet my constantly running mind?” “Is it possible to practice kindness?” Meditation is a traditional Buddhist practice that fits very beautifully into the secular world, into the psychology world, into the mindfulness world, and into the world of us …
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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
11:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…
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Ajahn Cunda offers reflections on working with desire and facing up to difficulties in the practice. This Dhamma talk was offered on May 18, 2024 at Abhayagiri Buddhist Monastery.Por Abhayagiri Buddhist Monastery
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The Insight Meditation Society celebrates the 80th birthday of one of its co-founders, Joseph Goldstein this year. In his conversation with Buddhadharma editor Rod Meade Sperry, Goldstein applies the “harmonized understanding” approach he championed in his book One Dharma to the concept of buddhanature, to uncover the concept’s relevance to Buddhis…
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
9:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…
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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
11:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…
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It's not Friday Its Thursday. Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love. Don't allow another to take ya value away. Come back stronger by learning the lessons. Namaste. Support the Show. https://linktr.ee/cockneybuddha Check out the website, Mindn…
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Ajahn Kovilo offers reflections on spiritual training as well as techniques for skillfully planning for the future. This Dhamma talk was offered on May 15, 2024 at Abhayagiri Buddhist Monastery.Por Abhayagiri Buddhist Monastery
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2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
10:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…
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2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
10:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…
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2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…
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This is about turning your energy around by saying YES! When you say yes you open yourself to growth. Beckett Johnson Beckett Johnson - YouTube JoBeth Podcast https://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw 30 Year Old Grom https://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plH Support the Show. https://linktr.ee/c…
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The Five Hindrances to Happiness: a Dharma Talk with Dr. Cheryl
1:03:35
1:03:35
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“Dr. Cheryl, how can I overcome my self doubt? It’s ruining my life!” “How do I break free from the torturous grip that my anxiety has on me?” “Why has my experience with meditation been unfulfilling?” We’ve all had that moment of desire and weakness—a good friend buys a fancy new car and we’re overcome with jealousy. Instead of being happy for the…
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2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
8:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …
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2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…
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2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…
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2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
9:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…
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Paul discusses pitfalls that hamper mundane happiness, including expectations and attachment to views of how life should be, followed by ways to develop it using practices such as loving-kindness and service to others. He then describes how the practice of vipassana meditation, by looking at suffering and its true nature, leads eventually to supram…
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This episode is best enjoyed on video. Link to Watch this Episode: https://www.youtube.com/watch?v=AUkL7SpfIQA ~ Today's conversation is with Lama Sonam Tsering at his retreat place in the Hyolmo region of Nepal. Some of what Sonam shares includes: 00:01:00 Growing up in Hyolmo and the societal shifts 00:08:00 Sonam’s spiritual upbringing raised wi…
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2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
10:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy,…
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Heaven in Your Heart
2:40:06
2:40:06
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2:40:06
Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own way to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has t…
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2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific process…
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Ajahn Nyaniko offers reflections on the simplicity of the monk’s life and the practice of developing peace with a constantly changing world. This Dhamma talk was offered on May 7, 2024 at Abhayagiri Buddhist Monastery.Por Abhayagiri Buddhist Monastery
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2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses …
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2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep q…
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2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts,…
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2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
10:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. U…
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