You know what it is... episode 23. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The boys are back at there usual antics... but the audio doesn't come in for about 10 seconds, so be patient ya maniacs! --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Updates through the holidays and maybe the most random episode ever. We touched on a bunch of stuff that you may or may not care about. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The long awaited, highly anticipated return of the 500 Klub is finally here! Brian and Zak are back and as thick as ever. An insane amount of life altering events have happened to both of the fellas, since their little hiatus began and they will be diving into it all in this comeback episode. Tune in and get primed for the full return of the show. …

The boys talk about Zak's upcoming fishing trip, Brian's strong Italian heritage, a lot of food that isn't good for you, some that is, low carb meals, injuries Brian has had throughout the years from being an idiot, lots of shout outs... its a long one and a good one. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/supp…

Important Covid19 update, meal discussions, a bit of poop talk (both talking trash and about actual poop) and more of what you have come to expect and love. did either of the boys lose any weight this week??? you'll have to listen to find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support…

Week two of the Covid 19 day challenge. The boys discuss their diets and exercise for the week. They also touch on a number of topics ranging from the death of a certain dictator to home invasions to a documentary on a group of people who are 10 times more white trash than the Tiger King folks. --- Support this podcast: https://podcasters.spotify.c…

The long awaited season 2 of The 500 Klub... aka we took a long break since recording our last episode. We are back in action for a special quarantine episode for you guys. Catch up with us while we discuss all sorts of new stuff, from new air fryers and baby sleep schedules, to the Covid 19 Day Challenge. Fair warning, there were some technical is…

The boys kick things off with a rousing discussion about crap... and then a whole bunch of other topics. We discuss the infrequency of our show and explain whats been going on with us that has us so damn busy. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

We're back... and we got a little chubby on our hiatus... But that's OK, because we are getting back on our grind. Catch up with us in his episode, on our road back to clean living! --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Brian and Zak are back! After a one month break the boys rekindle the magic and get back to business. Brian talks about the birth of his child and his diet (or lack there of) during the last couple of weeks. Zak breaks down his fishing trip in Canada and his diet (again... lack there of). --- Support this podcast: https://podcasters.spotify.com/pod…

Basically a quick update on what’s going on with us and when you can probably expect the next full episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Brian and Zak discuss coming full circle to low carb diets, eastern European pool escapades, top 4 smells, hallmark movies, pie, DDPY and the Watts baby (coming soon). --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Zak discusses his vacation adventures and some progress on his injury. Brian is mean to Zak throughout the episode. The boys also discuss some new exercise methods Zak may look into with his bum knee... there are probably a few fun stories and a bunch of random conversation in the mix as well. --- Support this podcast: https://podcasters.spotify.co…

Just a quick update while Zak is gone on his trip. We will be back to our regular schedule starting next week --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Typical 500 Klub stuff. Weight loss, music, soccer, work place hijinks etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Fast food corner cuts, diet, 90's horror movies, etc... Podcoin --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The boys are back in town! Coming back at you after a couple week hiatus to discuss Brian playing some shows with Thieves and the struggles of trying to eat clean while out on the road. Zak discusses some of his favorite 90's movies as well as a few corner cuts. Both of the guys discuss their Easter cheat days and a bunch of other fun stuff. --- Su…

Brian and Zak dig into their last week of diet and exercise. Brian explains his new diet and all that it entails and Zak discusses all of the shenanigans he got into throughout the week. Both of the guys also field some of the questions that were sent in by listeners as well. JUST LISTEN DAMN IT. --- Support this podcast: https://podcasters.spotify…

Brian and Zak return from the war of the machines. They tried to prevent their fitness and podcast journey, but BRIAN AND ZAK PREVAILED! Catch up with your boys. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Brian and Zak return from their road adventures. StuddardWatch2019 updates. Did they lose weight while being out of town? --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The real episode number 4. Brian and Zak return with a vengeance to write the wrongs forced upon them from unreliable technology. They might have even lost some weight too. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Tonight we had technical difficulties recording the new episode. We are going to get our computer checked out and hopefully record and upload episode 4 Wednesday. We’re very sorry. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Brian and Zak's third week of dieting adventure. A few speedbumps along the way, but what will the official weigh-in say? The start of the #Studdardwatch2019 movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Zak and Brian review their first grueling week of diet and exerise. These two chubsters hit the ground running and made good on some of their wild promises from episode one... but there were a fair share of speed bumps along the way. Tune in to see if they actually lost any weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…

Introduction to Zak and Brian...the 500 Klub. These big ol' bad boys of podcasting are back to bring you a dose of that flatulent realness... Join them on their journey to a somewhat unimpressive combined weight of 500lbs. These boys bring the beef...but can they lose it?--- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/s…