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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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Ready to start showing up as only you can? Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting? I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU! Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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Stop Playing Small and Start Becoming Badass! Ill help you step in the who you were always meant to be....the free-est, truest, most Badass version of yourself!!
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Tune in daily to get a short dose of inspiration to kick start your day in a positive way.
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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Streamlined Solopreneur: Tips to Help Busy Solopreneurs Trade Stress for Freedom
Joe Casabona — Systems and Automations Coach
What if you could save 12+ hours per week in your business? Being a solopreneur sometimes focuses too much on the “solo” part: doing all the jobs, figuring things out yourself, and spending too much time in your business. But we didn’t start our own solo business to spend all of our time at our desk. We did it because we want freedom: to travel; to spend time with our family; to watch a movie in the middle of a week day. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arsenal of tools and techniques you can apply to your own life and work, allowing you to harness your talent and become a better version of yourself. ...
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What does it feel like to be on the receiving end of you? Join Vic O’Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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It's not easy keeping up with the news—especially when you're a parent. Mary Katharine Ham and Vic Matus know that well. And while they can't get your kids to school on time (and without ketchup in their hair—ask Mary Katharine about that one), they can break down the news you need to know. Put the kids to bed, pour yourself a drink, and join us twice a week for Getting Hammered.
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This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
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Not for Everyone is an existential commentary podcast hosted by one hater (Caroline Winkler) and one lover (Jess DeBakey). We're just two sweet kooks getting carried away being ourselves, waxing poetic on every topic we care too much about. Come for the humor, stay for the honesty. We know we’re not for everyone, but we bet we are for you. __ Subscribe on Youtube and follow on Instagram: @not4everyonepod Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
Inspiration and practical advice from a spiritual perspective for entrepreneurs and small business owners to help you live fully, love deeply, and engage authentically. Hosted by Gloria Grace Rand, The Insightful Copywriter & Intuitive Business Coach, the podcast will show you how to create more Impact, Influence and Income in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand. ...
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Therapeutic Intentions Podcast is all about having intentional and authentic conversations on whole body health, healing practices, mindset, and ways to uplevel your life so you can truly be the best version of you! If you are a woman, a mom, hope to some day be a mom, or just in a place where you want to start prioritizing yourself and your health, then this podcast is for YOU!
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Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is where the magic happens.
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Welcome to visual storytelling with me, Gary Fernon, the podcast where I talk things photography and video that help you create better visual content for yourself, and your clients. If you enjoyed these episodes then why not subscribe to hear more like this. My main focus is all about sharing, so let’s start a conversation. But above all, be creative, be inspired, be you.
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Our number one core value is to Be the Solution and so much so that this podcast demonstrates all walks of life discussing with me in a non-contrived conversation what they are doing each day to BE THE SOLUTION. Listen in and problem-solve with us!
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Welcome to the HR Coffee Time podcast; a weekly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Join car ...
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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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In this podcast, I interview Lightworkers who take action to raise the consciousness of the planet and bring the New Earth into manifestation.
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Look at the Book is John Piper's ongoing series of 8-12 minute videos to help you learn to read the Bible for yourself.
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Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life! Entrepreneurs, leaders, professionals and those seeking self-improvement will explore tangible tips, strategies, relatable and funny stories you can implement in your personal and professional lives that will absolutely help you take the lead in your life authentically, with joy, fulfillment, and impact. Ther ...
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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
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Reason To Be Podcast is all about finding YOUR reason. If you struggle finding your purpose, finding joy in your everyday life, or understanding your reason for being here then you are in the right place! Here you will find how to be confident in who you are, a push to challenge your thoughts, and advice on how to reach your goals. The only way to grow is to challenge yourself and be pushed out of your comfort zone. Starting this podcast is my reason, what is yours?
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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
mooseletoe
Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you’re going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic a ...
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Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
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It may be time to "stop talking and start walking" as the brand new creation you are in Christ! At Grace Ministries International, we are all about listening to our clients and talking through issues, but at some point, we may need to encourage them (and perhaps you) to "stop talking and start walking" free by God's grace. Ask yourself this question, "what does my next step of faith in this unique situation look like"? Now, by God's grace and in His timing, consider taking that step. Partner ...
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confid ...
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Ready for a fresh start? Maybe to go in a new direction or make a big change? Are you ready for a start-over? Whether you want to embed a new habit or are ready to completely reinvent your whole life, deciding to start over takes courage, and whilst it can feel overwhelming, daunting and terrifying., committing to Start Over and Rise will empower you beyond your wildest dreams Some questions answered on the show... Why do we tell ourselves it's just not the right time? What holds us back fro ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Listen to new sermons from our Sunday & Wednesday services right here. We hope that this archive of past messages blesses you each week. Use this as a study tool for yourself, start a Bible study with your friends, & share it with others. Thank you for listening!
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Hey Friends! Our greatest passion is helping people experience healthy and thriving relationships. From marriage to faith to yourself, we want all of your relationships to flourish. Meet with us every week, as we discuss how to be successful in all your relationships. Pull up a chair at our virtual table and join the conversation.See MORE resources @ TarahandGordon.com
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Welcome to Just Start: Get Visible, your go-to resource on the journey to becoming more visible, in a way that feels right for you. If you're feeling the call to step outside of your comfort zone, show up differently in life and work, and step into your greatness, this podcast is your guiding light. Perhaps you have been wanting to utilize your voice more at work or through your entrepreneurial ventures or even become a sought after speaker? Maybe you’ve been given more responsibility at wor ...
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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn t ...
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Welcome to our show…enjoy yourself!
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Raw Success with author and NLP certified coach, True Khepra, is the ultimate podcast for anyone looking to develop personal growth, wellness, and stronger relationships. Through unfiltered conversations, transformative interviews, and powerful personal development content, we explore the raw, real stories of success and resilience. Whether you're striving to improve your mindset, enhance your well-being, or build deeper connections, each episode delivers actionable insights and motivation t ...
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The How to be Abundant Podcast aims is a podcast to help creatives unlock their true potential on manifest money doing what they love. With each episode, your host Anita Mae Aguilar and co-host Enrique Vega will bring you closer to achieving limitless abundance, love, and joy by teaching you how to master the science behind Money Manifestation and co-creating your reality. It’s time to reprogram your Money Mindset and start attracting financial abundance with ease and flow!
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Weekly talks and fireside chats about everything that has to do with the new space emerging around DevOps for Machine Learning aka MLOps aka Machine Learning Operations.
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Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show. I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will ...
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Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my outward appearance. Fortunately, I was able to have a conversation with Dina Scippa, a life coach and founder of Eno…
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Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…
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What can history teach us about planting our gardens TODAY in 2024? In this episode, we sit down with Carol, the editor in chief of The Old Farmer’s Almanac, to explore the ancient practice of gardening by the moon. We dive into the best cold-hardy plant varieties (cold-hardy kiwis, anyone?), tips for dealing with unpredictable weather, and how to …
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“Ready is not Real” – I remember hearing this from my friend and accountability partner Cami McLaren and thought, that is so brilliant! You see we are really not ready for a lot of things. We want things, we want to change things, and often the question is asked…. ”are you ready?” Here's the thing…ready is not real. We are usually ready for a cup o…
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The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is October 28th. It's National Immigrants Day, a day to honor and celebrate the countless …
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In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, especially when past experiences make it hard. Jillian offers practical tips on breaking the cycle of self-neglect and replacing it with positive actions, authenticity, and open communication. She emph…
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"Rather than seeing things as a ‘this or that’, how do we get as much of both as possible”?" - Ray Dalio New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routine…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Hiking offers numerous physical and mental well-being benefits that can significantly enhance your quality of life. Sara shares her personal experiences and insights on how engaging with nature through hiking can help you reconnect with yourself, gain mental clarity, and improve your overall health. From boosting cardiovascular fitness and muscle s…
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The summer had one lasting effect I didn’t notice until recently: I made my schedule pretty open for anyone who wanted to meet. I didn’t want them to be limited to my limited availability, so I tried to be as open as possible. But over the last 2 weeks —really since my episode with Conny, I realized that I’ve let everyone else control my calendar. …
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#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x Need advice? Send here. ITEMS MENTI…
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This episode incorporates the inspiring speech that Jeannette delivered as a key note at the recent Balance the Board annual conference in London, along with insights from Holly Addison Co-Founder of Balance the Board and interviews with Paul Holbrook Founder of Diary Detox, Juliett Cattermole Chief People Officer at David Lloyd Leisure and Ann-mar…
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Frank Shamrock - Each fighter, to become great, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against
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The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is October 27th. Today is National Mentoring Day, a day dedicated to celebrating the impor…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Why did God appoint Paul to be a herald, an apostle, and a teacher? So that the offer of Christ’s ransom might be taken to the ends of the earth.Por John Piper
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Edward Everett Hale - I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do
3:10
The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, and today is October 26th. Now, today is a special one because it’s Make a Difference Day – a day …
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This Week's Episodes: The Opposite Of Uncertainty Fix Hopelessness With Service Don’t Do Anything For Free “Were there none who were discontented with what they have, the world would never reach anything better.” Update Your Schedule New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fund…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Former Drug Addict on How to Transform Your Life and Find Success
1:07:21
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In this powerful episode of Raw Success, we sit down with Jumpout L.O, a recording artist and former opioid addict who’s turned his life around in remarkable ways. After battling a five-year opioid addiction and struggling with depression, he now dedicates his life to helping at-risk youth as a behavioral tech. Working with teens on probation and p…
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Send me a text with your questions or comments! What makes you weird and wonderful? On this week’s episode of the podcast, Charlie dives into individual circuitry in the human design chart to help you understand why you might think you’re odd, weird, strange or unusual (but totally wonderful!) in certain areas of your life. Follow Charlie on Instag…
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Today, we're diving into the October surprises! Kamala Harris compares Trump to Hitler, we discuss Trump’s alleged offensive remarks, and break down Kamala’s Town Hall with Anderson Cooper. Tune in for all the details! Time Stamps: 10:56 October Surprises 30:29 Kamala Town HallPor Nebulous Media
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Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceiv…
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The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, and today is October 25th. Now, if you tuned in yesterday, we celebrated World Food Day, and I jok…
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It's perfectly acceptable to change your plan for the day when you acquire more information or awareness. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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137 | How to recognise and break free from the lies we tell ourselves at work, with Emma Djemil
37:23
Are there lies you're telling yourself at work that feel like cold, hard facts? Whether it's believing you don't deserve a promotion, thinking you're not qualified enough to apply for a different role, feeling guilty about taking time off because everyone "needs" you, prioritising colleagues above your own wellbeing, striving for unrealistic perfec…
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Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.…
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Jeannette shares invaluable insights for those stepping into their first board position or aspiring to do so in the near future. Drawing from personal experiences as a former CEO and executive director, she discusses the importance of adopting a dual perspective—managing both individual responsibilities and the broader organisational strategy. KEY …
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Welcome back to the How to be Abundant Podcast Anita Aguilar and co-host Enrique Vega do a deep dive on creating boundaries with your money. Key Points: How to create boundaries with money Borrowing Money Getting to know your numbers Connect with Enrique Vega: https://www.instagram.com/enriquevegaphoto/?hl=en MASTER CLASS: https://enriquevegamaster…
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Welcome to the Be The Solution podcast, where Maria Quattrone delves into the importance of living in the moment and making the most out of every day. In each episode, Maria shares personal anecdotes and insights on why postponing life’s joys and responsibilities is detrimental. Drawing from her own experiences in balancing work, family, and person…
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Hello Everyone! This episode is all about my journey of reaching this moment and launching Reason To Be Podcast along with understanding nothing is going to be perfect, so do not let fear get in the way of making your dreams become your reality. YOU JUST HAVE TO START!! I am excited to learn more and grow throughout this journey along with all of y…
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AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox
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In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the importance of breaking down big dreams into manageable steps and celebrating small victories along the way.…
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95. Not for Difficult Personalities + Applying Our Own Advice on Boundaries
1:22:38
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Get 10 FREE meals at https://hellofresh.com/freenotforeveryone. __ Who has two thumbs, hosts a podcast, and is ready to put their own advice to use? Jess and Caroline! C takes us through two boundaries she set this past week and how she felt doing it, and J discusses the ups and downs of moving in with her partner. Hypotheses are nothing without ex…
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The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is October 24th. Since it's National Food Day, it's only right to celebrate one of the s…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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“Were there none who were discontented with what they have, the world would never reach anything better."
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Growth and progress are only possible when you are unhappy with the status quo. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that …
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Video production, photography, and filmmaking are related but distinct disciplines. Here are some key differences between them. 1. Medium. 2. Time-Based vs. Still. 3. Storytelling. 4. Equipment and Techniques. 5. Editing and Post-Production. 6. Artistic Expression. While these three fields share some common techniques and principles, they serve dif…
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In this inspiring episode, Maria Quatrone shares the powerful message of embracing authenticity and aligning with your true self. She discusses how trying to be someone else or conforming to external expectations leads to disconnection, both in personal relationships and professional settings. Maria encourages listeners to understand who they truly…
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205. Derek Baxter : Owner at Atlas Coatings
1:05:45
1:05:45
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1:05:45
This week I talk with Derek Baxter! I was introduced to Derek from my good friend Will Freemon. In our conversation, we talk through his story and how he overcame his addition to drugs and alcohol to be a business owner and inspire others! Stories are incredibly powerful, and it was awesome to have Derek on to share his. Make sure to check out his …
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You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Fla…
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Watch this episode on YouTube. On this episode, Mary Katharine Ham and Vic Matus are dishing out the latest from the campaign trail. We’ve got Trump serving up McDonald's fries like it’s a state dinner, and Kamala teaming up with Mary Katherine Gallagher in a weird collab no one saw coming. Tune in for all the absurdity and laughs as we break it do…
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Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels …
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Feeling trapped in your routine or overwhelmed by challenges? In this episode, we explore practical strategies to help you break free from stagnation and regain your momentum. Join me today as I discuss actionable steps you can take to identify what's holding you back, set meaningful goals, and create a plan for progress. Whether you’re facing pers…
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Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and …
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Ellen DeGeneres – Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost, and you see a path. By all means, you should follow that
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The Daily Quote podcast page The Great News Podcast page The Great News Letter Voicemail feedback line – 1-877-636-1474 CONTACT ME Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and today is October 23rd. I'll take TV Talk Show Host Quotes for 500 Alex... Yes! If you guessed th…
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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As is often the case, I sat down to record one episode and an entirely different episode emerged... it's called being in flow! So, whilst the above title is spot on, I explore a variety of ways in which we normally try to succeed or excel, which simply do not work - or worse set us up for disappointment or failure - as an introduction to the last t…
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Position what you have to offer as a gift and it will be valued more. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create out…
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21. Inspiring Leadership Through Empathy, Diversity, and Personal Motivation with Marc Rowley
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DISC Profile: Red & Yellow (D&(I) | In Episode 21 of It Starts with YOU, Marc Rowley dives into the heart of inclusive leadership and education reform. He shares his transformative journey through a mental breakdown to becoming a dynamic leader and counsellor, advocating for environments where everyone, not just the leaders, can thrive. With a focu…
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