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Marsh.Mellow Minds

Sonia King

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Welcome to Marsh.Mellow Minds! Follow me on my journey through CFS , anxiety & agoraphobia and my experiences with these disorders. Also go check out my gorgeous new Health & Wellbeing Diary @ www.marshmellowminds.co.uk
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Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.
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Hosts Gavin Scott (from Chart Beats: A Journey Through Pop) and Matthew Denby work their way through all the singles produced by Mike Stock, Matt Aitken and Pete Waterman (SAW), starting in 1984 with "The Upstroke" by Agents Aren't Aeroplanes and taking in hits by Dead Or Alive, Hazell Dean, Bananarama, Princess, Mel & Kim, Rick Astley, Kylie Minogue, Sinitta, Jason Donovan, Divine, Sonia and more, as well as lesser known chart misses. Bonus interviews and discussion: chartbeats.com.au/saw ( ...
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Join Aaron Thomas and an eclectic group of co-hosts on a variety of different shows. If you are in the mood for discussing the master of horror; Join Aaron and his wife Jen as they discuss Stephen King movies on 'All Kings Considered". Aaron joins his daughter Savannah on 'Voices In-between' to discuss mental health in a positive light . Aaron is introducing a new interview show called "The Stage is Yours." Each episode will feature a guest with an interesting story.
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Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
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“Welcome to The Horrorwolf666 Podcast, the podcast where I dive deep into the sinister world of horror! Join me as I bring you spine-chilling interviews with fellow horror enthusiasts and community members. I explore the darkest corners of the genre, dissecting terrifying tales and uncovering the secrets behind our favorite scares. Whether you’re a die-hard horror fan or just curious about the macabre, join me for a blood-curdling journey into the heart of The Horrorwolf666 Podcast.”
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An original podcast from T-Mobile for Business and iHeartRadio, Jonathan Strickland connects with the world’s most unconventional thinkers, the leaders at the intersection of technology and business, to understand how they continue to thrive in a world of complex organizations and lightning-fast technology. How do these executives innovate and enable change, both inside and outside their companies, and what are they looking forward to tackling next? Let’s find out…
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In this episode, we bring you an incredible interview with none other than Jonathan Satava. Jon is a Brazilian Jiu-Jitsu black belt under the legendary Marcelo Garcia, part of the golden generation of grapplers from Garcia’s New York academy. Regarded as one of the top prospects in the 82kg (181lbs) weight class, Jon has achieved remarkable victori…
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Send us a Text Message. On this episode I talk all things werewolves and horror with my friend Matt Wilcock of the bands Werewolves, Abramelin,The Antichrist Imperium and Shotgun Mistress. Matt is one hell of a musician and a huge horror fan. I had a killer time talking with Matt and it definitely won’t be the last time. (Ending song) Werewolves: T…
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Summer 1992 didn't yield much in the way of Stock and Waterman productions. But in August that year, there was a sudden rush of releases, kicked off by a curious novelty record: a remake of "Summer Holiday" by Fat Slags, characters from Viz. Former PWL engineer Pete Day helps us get to the bottom of who exactly performed on the track. Meanwhile, Ky…
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Send us a Text Message. This is the first episode of my new spin off series with my friend Jeff Caxide, where we dissect and talk about the short stories of Stephen King. This episode is about his new book of short stories “You like it Darker.” https://www.amazon.com/You-Like-Darker-Stephen-King/dp/1668037718 https://isistheband.bandcamp.com/ https…
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In early 1992, Boy Krazy were still a year away from their belated massive success in the US with "That's What Love Can Do" and they followed up that debut single in the UK with "All You Have To Do". Now a four-piece, the girl group shifted musical gears, releasing a more club-influenced track, but once again it failed to connect. Ruth Ann, Kimberl…
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In this episode of Forever White Belt, we sit down with Jiu-Jitsu Black Belt, Shawn Aukstakalnis. Over a decade ago, Shawn was a software engineer and a purple belt who was passionate about Jiu-Jitsu and seeking an escape from the daily office grind. Along with some friends and training partners, he co-founded Digitsu, a platform dedicated to produ…
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Send us a Text Message. On this episode I talk with my friend and The Last Drive in veteran John Brennan. We talk everything from Joe Bob to Troma. I had a killer time talking with John and I hope you dig it. https://www.imdb.com/name/nm2674743/?ref_=ext_shr_lnk https://johnbrennan.bandcamp.com/album/the-last-drive-in-with-joe-bob-briggs-original-s…
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Following their launch in 1991 with debut single "Get Ready For This", Eurodance duo 2 Unlimited enjoyed a string of more than a dozen hits around the world. What does that have to do with Stock Aitken Waterman? Well, in the UK, the act fronted by Ray Slijngaard and Anita Doth was signed to PWL Records at a time when the Hit Factory's in-house prod…
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Send us a Text Message. On this episode I talk with my friend Joe Russo. Joe is a killer writer and producer who you may know from The Post Mortem podcast with Mick Garris. We talk about his new films “The Inheritance” and “Soul Mates.” I had a great time as always with Joe and i hope you dig this episode. https://joerussofilm.com/ https://m.imdb.c…
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Send us a Text Message. On this episode I talk with actor Troy Fromin. Troy has been in everything from Married with Children to Phantasm 2. We talk about his film career and movies in general. https://www.imdb.com/name/nm0296350/bio/ https://www.instagram.com/troyfromin/ https://www.facebook.com/troy.fromin/ Synth Outro by Abraxas Horn My email an…
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In this episode, I have a great conversation with Ryan Aitken, an amazing Black Belt at 10th Planet Atlanta under friend of the show, Sean Applegate.In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. …
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Send us a Text Message. On this episode I talk with the great Heather Wixson. She is the author of the Monsters, Makeup, and Effects series and is also the co-author of the In Search of Darkness book. I had a killer time talking with Heather and I hope you enjoy this episode! https://dailydead.com/fangs-for-the-memories-heather-wixson-celebrates-16…
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There was no denying the popularity of rave and techno in the UK in 1991, and Stock and Waterman went all clubby as the year drew to a close — with help from some key collaborators. DJs Paul Taylor and Danny Bennett (aka Danny Hibrid) from Angels nightclub visited PWL to work with Tony King on remixing Kylie Minogue album track "I Guess I Like It L…
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In this episode, we have an exceptional returning guest - 1st Degree Jay Pages Black Belt, Josh Janis. Josh and Brown Belt Meghan Wagner are the driving force behind the White Lotus Brazilian Jiu Jitsu Academy in the heart of Milwaukee, Wisconsin. But his impact extends far beyond the mats of his academy. Through his ventures like MyOdisee and Gent…
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Send us a Text Message. On this episode I talk extreme horror with my friend and brother Rob Gore. Rob is the main man behind the killer Death Metal band Coffin Syrup, Bokor Law and is also one hell of a killer chef! Be warned this episode is extreme and viewer discretion is advised! https://coffinsyrup.bandcamp.com/album/caprarachnid https://m.fac…
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Send us a Text Message. On this episode I welcome back two of my favorite people Toby Poser and John Adams. We talk about their latest film “Where the Devil Roams” and we touch on some new upcoming projects. I had a killer time as always talking with them and I hope you enjoy this episode. Synth Outro by Abraxas Horn My email and social links: Bran…
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Late in 1991, PWL was trying all sorts of things to get back in the charts on a regular basis, including working with '80s funk/soul band Cool Notes. Single "Make This A Special Night" harked back to some of SAW's earliest releases when they dabbled in R&B — and was one of several tracks recorded with the group, which was now a trio. Singer Laurain…
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In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating s…
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Send us a Text Message. On this episode I talk with the head monster behind the great “Death comes Lifting” sinister fitness and horror empire Zak Bellante. Zak has perfectly combined two things I love, horror and fitness into one killer product. I had a great time talking with Zak and I hope this episode motivates the hell out of you! https://deat…
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They were the pop stars that changed everything for the Hit Factory — and in this episode we discuss pivotal singles for Jason Donovan and Kylie Minogue. In Jason's case, his remake of "Happy Together" was his final single with PWL, as he made the leap to musical theatre and a new record label. The cover version was also the first Stock and Waterma…
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To mark the third anniversary of A Journey Through Stock Aitken Waterman, former PWL remixer Tony King joins us to share his story of going from Phil Harding's assistant to being responsible for a Billboard Hot 100 smash hit thanks to his remix of "Don't Make Me Over" by Sybil. Tony recounts the "weird" way he landed a job at PWL and how his first …
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Send us a Text Message. This is episode 2 of The Masters of our Horror Domain. A side series that me and my cohost Sonia Campbell do about all the horror and weirdness of one of our favorite shows Seinfeld. On this episode we dissect season 2 and find all the horror goodness. https://www.imdb.com/name/nm1806655/?ref_=ext_shr_lnk (Sonia’s IMDB page)…
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The Boy Krazy story is one of the most interesting — and complicated! — in the SAW history. The American girl group was put together through auditions in New York, going through a few line-up changes before the final five-piece, Johnna, Josselyne, Kimberly, Renee and Ruth Ann, signed a deal with PWL Records and flew to London to start recording wit…
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I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation. In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie…
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Send us a Text Message. On this episode I talk with my friend Christopher Rygh of one of my favorite films “The Headhunter.” We talk about everything from horror to lifting weights. I had a killer time talking with Christopher and I hope you enjoy. Synth Outro by Abraxas Horn My email and social links: Brandonlegion666@yahoo.com Twitter: Horrorwolf…
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It had to happen at some point. In May 1991, the Stock Aitken Waterman era ended when Matt Aitken walked away from his role as one third of the songwriting and production trio. In this episode, he explains what prompted his decision and we explore the changing nature of PWL at the time, which was a contributing factor in the split. Mike Stock also …
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In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie. At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwine…
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This month the gang is CLAPPING BACK at the high stress March Madness's of yore and instead hosting a March Calmness, if you will. A meandering and chill exploration of an artists oeuvre, namely Ang Lee. Sean, Sonia and Geremy dive into Lee's earliest features known as the Father Knows Best trilogy.Por Spoiler Alert
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Send us a Text Message. On this episode I talk with my friend Jacob Curwen of the band All Hell and Dreamkill. We talk about some of our favorite well known vampire movies and also some obscure ones. Jacob has an Art page on instagram Chroma Noir, he just did a new killer Horrorwolf design for me that’s up on my Tee Public store. https://allhell.ba…
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The fourth in arguably the best singles run in pop music history was also a first for Stock Aitken Waterman, as external mix team DNA took care of the 7" remix of "Shocked" by Kylie Minogue, Neal Slateford from DNA tells us how the unprecedented remix came about following the runaway success of his and production partner Nick Batt's reinvention of …
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In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Color…
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Send us a Text Message. On this episode my friend Paul of the killer band Restless Spirit returns to the show. We have an open discussion on horror, music and Paul’s upcoming tour. As always I had a killer time talking with Paul and I hope you enjoy. https://restlessspirit.bandcamp.com/album/afterimage Synth Outro by Abraxas Horn My email and socia…
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She was our very first interviewee back in Episode 1 — and we finally reach the conclusion of Hazell Dean's Stock Aitken Waterman journey with her version of "Better Off Without You", which was released in 1991. The Queen of Hi-NRG joins us once again to discuss recording a song previously cut by Lonnie Gordon and her thoughts about the SAW sound s…
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Send us a Text Message. On this episode I talk to my friend and author of all things dark and strange Thomas Micheal Thomas. You might know him from his books: The Evil Within the House or Witch Hypnosis. I had a great time talking horror and metal with Micheal and I hope you enjoy. https://www.amazon.com/stores/Thomas-Michael-Thomas https://books.…
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Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, l…
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While "What Do I Have To Do" by Kylie Minogue stands on its own two feet as a song, the impact of the single was increased greatly due to the striking imagery on display on the single cover and in the music video. Celebrity stylist David Thomas takes us right back to the early years of his career and tells the story of how he was hired to style the…
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