Los mejores podcasts de Ryan Archibald (2024)

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Goat Milk: Janne Rasmussen 38:33

6h ago38:33

38:33

John and Andrea from Chef's Warehouse are joined by Janne Rasmussen, Marketing Manager for Cypress Grove Chevre, to explore the unique world of goat milk. Janne dives into Cypress Grove’s celebrated goat cheese lineup, including fan favorites like Humboldt Fog and Truffle Tremor. They discuss the distinct differences between goat’s milk and cow’s m…

1
Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson 51:36

10h ago51:36

51:36

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…

1
Never Skip These Steps Before Starting Winter Base Training - Rider Suport 37:39

3d ago37:39

37:39

In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…

1
Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul 14:31

4d ago14:31

14:31

In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…

1
Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter 50:59

5d ago50:59

50:59

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…

1
Goat Cheese: Francois Challet of Laura Chenel 26:28

7d ago26:28

26:28

Join John and Andrea from Chef's Warehouse as they explore the world of goat cheese with Francois Challet, Head Cheesemaker at Laura Chenel. Francois shares the inspiring story of Laura Chenel, who founded her namesake company in 1979 and became a true pioneer in the American cheese industry by introducing high-quality goat cheese to the U.S. marke…

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Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training 21:05

9d ago21:05

21:05

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …

1
The Zone 2 and Intensity Formula Secret - Rider Support 36:06

10d ago36:06

36:06

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high…

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California Dairy: Matt Brown of Cowgirl Creamery 40:15

14d ago40:15

40:15

Join Andrea and special guest host Michele Glancey from Chef's Warehouse for a delicious dive into the world of artisanal cheese with Matt Brown, head cheesemaker at Cowgirl Creamery. In this episode, Matt shares the story behind Cowgirl Creamery, founded in California in 1997 by Sue Conley and Peggy Smith. He discusses Cowgirl Creamery’s unwaverin…

1
How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler 51:30

14d ago51:30

51:30

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which em…

1
How the 2025 Tour de France Will Test Riders Like Never Before 14:54

16d ago14:54

14:54

The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover …

1
Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support 29:28

17d ago29:28

29:28

This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. F…

1
The Art of the Group Ride: Building Trust and Technique 14:05

18d ago14:05

14:05

In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s…

1
Training on Autopilot: Easy Habits for Consistent Cycling Success 17:40

20d ago17:40

17:40

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…

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Pigs: Chef Elias Cairo of Olympia Provisions 44:34

21d ago44:34

44:34

In this episode of Ingredient Insiders, John and Andrea from Chef's Warehouse sit down with Elias Cairo, co-founder of Olympia Provisions, the pioneering American charcuterie company he started with his sister Jess. Elias takes us through his inspiring journey, from his teenage years as an avid snowboarder to training as a chef in Switzerland, wher…

1
From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey 47:38

21d ago47:38

47:38

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…

1
Training Zones Decoded, Ride Smarter, Not Harder - Rider Support 32:17

24d ago32:17

32:17

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…

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Cheddar Cheese: Chef Josh Archibald of Tillamook County Creamery Association 39:22

28d ago39:22

39:22

Join hosts John and Andrea from Chef's Warehouse for a special episode of Ingredient Insiders featuring Josh Archibald, Executive Chef of Culinary Development at Tillamook County Creamery Association. In this episode, they dive into Tillamook’s rich history as a farmer-owned cooperative with over 100 years of commitment to producing high-quality da…

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Training, Pacing, and Aero: John Archibald's Formula for TT Domination 41:34

28d ago41:34

41:34

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…

1
What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support 31:28

1M ago31:28

31:28

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…

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Watercress: Todd Gosule of B&W Quality Growers 26:23

1M ago26:23

26:23

Join your hosts, John and Andrea from Chef's Warehouse, for an enlightening episode of Ingredient Insiders, featuring Todd Gosule, Executive VP of Sales for B&W Quality Growers. B&W, a company with a 154-year history, is renowned for its commitment to quality and sustainability. In this episode, Todd delves into the remarkable nutritional and medic…

1
Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training 35:31

1M ago35:31

35:31

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…

1
How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support 37:41

1M ago37:41

37:41

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…

1
Micro Greens: Nicolas Mazard & Chef Taylor Knapp of Flavour Fields 49:43

1M ago49:43

49:43

Join John and Andrea from Chef's Warehouse for an insightful episode of Ingredient Insiders, featuring Nicolas Mazard, Partner and Co-Founder of Flavour Fields. In this episode, they explore the incredible versatility of micro greens and how these tiny greens can have a big impact on dishes and drinks. Nicolas shares the various applications of mic…

1
The Genius Behind the First EVER Power Meter | Uli Schoberer 45:52

1M ago45:52

45:52

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠ ⁠…

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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes 43:37

1M ago43:37

43:37

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…

1
Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them 33:41

1M ago33:41

33:41

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…

1
Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale 34:03

2M ago34:03

34:03

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…

1
Salami Rosa: Paul Bertolli 50:45

2M ago50:45

50:45

In this episode of Ingredient Insiders, Andrea and John are joined by renowned chef, writer, and founder of Fra'Mani, Paul Bertolli. Fra'Mani is a celebrated salumi company rooted in the authentic flavors, techniques, and traditions of Italy, and Paul shares his passion for crafting high-quality, artisanal meats. Paul Bertolli delves into the best …

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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown 23:22

2M ago23:22

23:22

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…

1
Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions 35:25

2M ago35:25

35:25

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…

1
Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race 43:48

2M ago43:48

43:48

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…

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Essential Tips for Conquering Long Distances - Rider Suport 29:44

2M ago29:44

29:44

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…

1
From the Archive: Plant-based Butter: Chef Laura Cronin & Susannah Schoolman of Tourlami 41:15

2M ago41:15

41:15

Get ready to tantalize your taste buds in this mouthwatering episode of Ingredient Insiders. Today, we embark on a gourmet adventure through the world of vegan fine dining and explore the innovative use of Tourlami in the delectable pastries at New York City's renowned three-Michelin-star restaurant, Eleven Madison Park. Join our hosts as they intr…

1
Close Passes and Road Rage: Can Drivers and Cyclists Coexist? 20:07

2M ago20:07

20:07

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…

1
Why Am I Getting Slower? Overcoming Cycling Plateau 30:39

2M ago30:39

30:39

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…

1
How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics 45:10

2M ago45:10

45:10

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…

1
The Unbreakable Pull: Why Cycling Always Brings Me Back 14:59

2M ago14:59

14:59

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…

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Redefining Human Potential With Sean Conway, Super Endurance Athlete 47:33

2M ago47:33

47:33

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…

1
How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail 38:28

2M ago38:28

38:28

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…

1
Ryan Mullen - Cycling Lessons From A Pro 40:39

3M ago40:39

40:39

Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…

1
Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record 42:22

3M ago42:22

42:22

In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…

1
The Thrills & Challenges of Bike-packing Eastern European 37:02

3M ago37:02

37:02

In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…

1
Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley 38:50

3M ago38:50

38:50

When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…

1
Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4 24:20

3M ago24:20

24:20

Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠ to get a free mo…

1
Gelato: Ryan Rodriguez of Villa Dolce Gelato 37:02

3M ago37:02

37:02

Join Ingredient Insiders for a delicious episode featuring Ryan Rodriguez, Vice President of Foodservice at Villa Dolce Gelato. John, Andrea, and Ryan take you on a flavorful journey into the world of gelato, exploring what makes Villa Dolce a standout in the industry. Ryan Rodriguez shares the story behind Villa Dolce's commitment to sourcing high…

1
This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3 27:12

3M ago27:12

27:12

Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠ to get a free month’s WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Closest Tour de France Finish Ever & La Vuelta Stage 2 30:18

3M ago30:18

30:18

In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…

1
Undercover Cycling Drug Detectives - Rider Support 35:29

3M ago35:29

35:29

It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…

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Lucas Clarke : Race Across America Record Breaker 40:32

3M ago40:32

40:32

Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…

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