Rewind The Podcast público
[search 0]
Más
Download the App!
show episodes
 
Artwork

1
MCU Rewind

Tony Camarena

Unsubscribe
Unsubscribe
Semanalmente
 
Welcome to the Marvel Cinematic Rewind. The podcast that rewatches, reviews, and responds to every movie, show and one-shot in the Marvel Cinematic Universe.
  continue reading
 
Artwork

1
The Rewind Movie Podcast

The Rewind Movie Podcast

Unsubscribe
Unsubscribe
Mensual
 
Since 2018, former film school friends Gali, Devlin, Patrick and Matt have tried to distil the essence of their myriad bleary, late night, free-flowing, probably bullsh*t-laden formative movie conversations almost 20 years ago, as they cast their eyes back to former favourites, cult curiosities, and ubiquitous cultural trash alike. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
REWIND: The Podcast

Rewind: The Podcast

Unsubscribe
Unsubscribe
Semanalmente
 
REWIND: The Podcast, led by the dynamic duo Blake Rackley and Raven Dawson, is your ultimate time-traveling experience through the coolest corners of pop culture. These two besties, whose friendship blossomed whilst reminiscing the golden era of flip phones and mixtapes, bring you the juiciest discussions on everything from today’s hottest hits to the OG classics that shaped our childhoods. With their infectious energy and encyclopedic knowledge of all things rad, Raven and Blake serve up a ...
  continue reading
 
Artwork

1
Real FM Rewind

The Real FM Podcast Network

Unsubscribe
Unsubscribe
Semanalmente+
 
Hit the rewind button to catch up and go deeper with Real FM! On the A-Side, you’ll hear weekly highlights from Real FM Radio shows like Afternoons with Ansen & Kara, Middays with Zoe, and more. On the B-Side, your favorite Real FM radio hosts will press rewind together and take a deeper dive into their favorite songs and stories from the past week.
  continue reading
 
The Next Reel team has been dedicated to reviews, news, and commentary on world film for a decade. This podcast is The Next Reel master feed including all the episodes of The Next Reel, Trailer Rewind, The Film Board, The Speakeasy, and the other shorts, interviews, and specials we've produced over the years.
  continue reading
 
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
  continue reading
 
Artwork

1
REWIND

Organic Church

Unsubscribe
Unsubscribe
Mensual+
 
The podcast "REWIND" features a collection of past sermons from Organic Church. Each episode takes listeners on a journey through the teachings and messages delivered during previous worship services. The content is a retrospective look at the spiritual guidance and insights shared by Pastor Michael and visiting guests! Listeners can expect to revisit powerful sermons, meaningful scriptures, and impactful messages that have been shared in the past. The podcast aims to provide a convenient an ...
  continue reading
 
Artwork

1
Mark Levin Podcast

Cumulus Podcast Network

Unsubscribe
Unsubscribe
Diariamente
 
Mark Levin is one of the hottest talk radio hosts in America. A prominent conservative commentator, best-selling author and constitutional scholar, Mark offers fresh takes on daily news headlines and dissects important events of the day. Heard weeknights on nearly 400 radio stations, Levin is loved in every corner of America. He cuts through the noise with his passion and intellect, often saying things others won’t. Or as Mark himself would declare: “That’s right. I said it!”
  continue reading
 
Artwork

1
Talk2TheHand 90s

Jimmy and Beth

Unsubscribe
Unsubscribe
Semanalmente
 
Beth and Jimmy rewind to the 90s to unpick the stories of famous and infamous names, shows, and events of the 90s and find out what happened next. Laugh and reminisce with us as we stay deliberately lost down Memory Lane, you’ll never be closer to the 90s. Talk2TheHand is an independent podcast run by husband and wife, Jimmy and Beth. Obsessed with 90s nostalgia and 90s celebrities, we’ll rewind the years and take you back to the greatest era of our lives. New episodes bursting with 1990s no ...
  continue reading
 
Artwork

1
Gatty Lecture Rewind Podcast

The Southeast Asia Program at Cornell University

Unsubscribe
Unsubscribe
Mensual
 
From the Southeast Asia Program at Cornell University, the Gatty Lecture Rewind Podcast features interviews and conversations with scholars and researchers working in and around Southeast Asia, all of whom have been invited to give a Gatty Lecture at Cornell University. Conversations cover the history, politics, economics, literature, art, and cultures of the region. Interviews are hosted by graduate students at Cornell University, and podcast topics cover the many nations and peoples of Sou ...
  continue reading
 
Artwork
 
A podcast for true horror fanatics. Each week we will take a deep dive into the best horror films of all time and some movies that aren't so great as well. We will also review current horror films and break down different categories including our favorite performances, the best gore, the best lines and if these movies truly scared us or not!
  continue reading
 
The Rewind Zone is a passionate collection for film lovers, celebrating iconic films from the 1960’s, 1970s, 1980s, and 1990s. Founded in February 2022 by lifelong cinephile Richard Wells, Rewind Zone offers in-depth analysis, reviews, lists, recommendations, and more, focusing on the groundbreaking movies that shaped generations. Check us out: https://www.rewindzone.com/
  continue reading
 
A podcast deep diving into the Juggalo Classics, one track at a time. Join hosts Peter and Chris as they dig in deep to the lyrics, history, lore, mythology, and stories from classic Juggalo albums of the past. From ICP to Twiztid to Blaze Ya Dead Homie and everything in between, join a couple of self proclaimed ”Juggalo Historians” for some musical history and plenty of nonsense. #ForTheJuggaloCulture
  continue reading
 
Artwork

1
CBJ Radio

CBJ Radio

Unsubscribe
Unsubscribe
Semanalmente+
 
Stay up to date with the #CBJ with hosts Bob McElligott, Dylan Tyrer and Jody Shelley on shows like CBJin30, The Inside Edge, CBJ Rewind and The Pipeline Podcast.
  continue reading
 
Artwork

1
The Rewind

The Hyve AV

Unsubscribe
Unsubscribe
Mensual
 
The Rewind is a weekly podcast hosted by Pontshego (Puntsa) Malebye and Bongani (BeeTenacity) Maseko. The Podcast focuses on the biggest entertainment news, celebrity gossip, television and YouTube.
  continue reading
 
Break out your slip dresses, choker necklaces and throw your hair in a butterfly clip because we’re taking you back to the 90’s! David Lascher and Christine Taylor, stars of the cult classic show ‘Hey Dude’ are going full rewind to the 90’s in their new podcast also titled…‘Hey Dude…The 90’s Called!’. So grab your Motorola brick phone and leave a code on your best friend’s beeper so you can figure out which Spice Girl you both are, because you won’t want to be left Clueless when the nostalgi ...
  continue reading
 
Welcome to Retro Roundhouse, the podcast that’s a full-throttle throwback to the best of millennial pop culture! Hosted by Jared, Freddy, and Emily, Retro Roundhouse delivers a “nostalgic kick in the face” as we rewind to the golden era of Disney Channel Originals, Nickelodeon cartoons, and all the 90s and early 2000s classics. Each episode, we relive the magic of Rocket Power, Hocus Pocus, Boy Meets World, Friends, and many more beloved shows and movies that defined a generation. Whether yo ...
  continue reading
 
Artwork

1
The Hauenstein Center Collection

The Hauenstein Center at Grand Valley State University

Unsubscribe
Unsubscribe
Mensual+
 
The Hauenstein Center is proud to introduce The Collection, an assortment of podcast episodes from different series. Off The Stage Podcast takes some of the brightest minds from various backgrounds and political ideologies off the stage to share the passion and curiosity behind their expertise and experiences, plus hear their answers to some fun questions asked by our listeners! The Rewind plays back different Hauenstein Center events, in audio form! gvsu.edu/hc/podcast
  continue reading
 
This is your #1 #Riverdale podcast. Get the most hilariously detailed breakdown of the weekly Riverdale episodes. Hosts JLAG and NBEA discuss their best moments of the episode and include fan comments! Be sure to follow us on all socials to be included in the podcast! WATCH our #Riverdale themed videos on YouTube here: https://www.youtube.com/playlist?list=PLjrQY9jRte3r-QdOkRkEd-qYJZRNFQ53b WATCH our reactions to all the Season 3 #Riverdale promos here: https://www.youtube.com/playlist?list= ...
  continue reading
 
Ontario Cottage Country is an endless expanse of natural beauty and pleasure activities, but do you ever stop to think about the history behind it all? Rewind Design is a podcast shining the spotlight on Ontario’s Cottage Country, design history and all that comes along with owning a cottage on the water. Join your host, local Interior Designer, Katy McNabb, as she navigates the waters and chats to guests about their unique cottage stories and researches the locales we call our second home. ...
  continue reading
 
Movie nerd, filmmaker, and anniversary celebrator Mark J. Parker brings a friend on each episode to discuss movies (and sometimes TV shows and music) that are hitting milestone anniversaries of release that month. Think 20th anniversary, 25th, 30th, 40th, 50th, 60th, 70th, 75th, you get it! They'll dive in together, discussing fun facts, memorable moments, and what makes these movies worth a rewind all these years later. Let's get nostalgic! The podcast logo was originally created by Greg Cl ...
  continue reading
 
Welcome to “Rusted Junk: The 80s and 90s Movie Podcast” where Charlie, Joe, and Dom are your guides through the cinematic rollercoaster of the 80s and 90s! Expect more neon than your old bedroom walls and more shoulder pads than an episode of Dynasty. From classics to quirks, we’re diving into the VHS vaults to bring you short reviews of films that shaped an era. Ready for a rad ride? Let’s rewind the tapes and let the nostalgia overload begin!
  continue reading
 
Artwork

1
Alias Rewind

TV Rewind Network | Stephanie Zimmer | Ian Perez | Miranda Thomas

Unsubscribe
Unsubscribe
Mensual
 
Welcome to the Alias Rewind Podcast, a podcast dedicated to the show Alias, which aired on ABC from 2001-2006. Join our agents as we review each episode!
  continue reading
 
Artwork

1
Felicity Rewind

TV Rewind Network | Stephanie Zimmer | Andrea Zuniga | Miranda Thomas

Unsubscribe
Unsubscribe
Mensual
 
Welcome to the Felicity Rewind Podcast, a podcast dedicated to the show Felicity which aired on The WB from 1998-2002. Join our hosts as we review every episode!
  continue reading
 
The highly-acclaimed nostalgic movie podcast Just Like The Movies revisits great movies from the 70s, 80s, 90s, and 00s that helped shape the lives of two best friends who will do their best to make you laugh, jog your memory, and transport you back to a simpler time. Each episode is dedicated to one film, with plenty of tangents along the way. Be kind, rewind, relax, and enjoy the show!
  continue reading
 
Artwork

1
Drunken Lullabies

Dustin Wikoff

Unsubscribe
Unsubscribe
Semanalmente
 
This is the Drunken Lullabies feed. It contains all episodes of Drunken Lullabies, a craft beer and music podcast. It also features the spin off Drunk at the Movies, a film commentary podcast, My Personal Mixtape where musicians select their 10 favorite songs from their careers and we discuss them. Plus MashUp Mondays and the newest series Radio Rewind, where we look at the Billboard Top 10 from 10, 20 ,30, & 40 years ago each week.
  continue reading
 
Loading …
show series
 
Get ready to scream with laughter in this Halloween episode! We’re talking Beyoncé casting her magic at Kamala’s Houston rally while Jersey Shore’s Vinny scared us at Trump’s. We float over Céline and Adele’s enchanting concert reunion, Azealia Banks and Lil Nas X’s Twitter beef (spooky enough?), and Lizzo’s Halloween looks slaying the scene. Then,…
  continue reading
 
“Okay. But dogs can look up.” We’re grabbing a nice cold pint and waiting for all this to blow over by spending our HalloRe’ewind episode with Edgar Wright’s beloved Brit rom-zom-com Shaun of the Dead, which celebrates its twentieth anniversary this year. Developmentally-arrested 29-year-old electrical store employee Shaun’s slacker lifestyle, most…
  continue reading
 
BY THE POWER OF GREYSKULL! Join the boy on a deep dive on an.... interesting... episode of this 80's classic cartoon. Help the boys decipher what they watched, but remember kids: Don't do drugs! This episode was sponsored by: Drawn To Comics https://drawntocomics.com/ Wait till the end of the episode to get this months discount Code Word! Peoria Ch…
  continue reading
 
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin. During this episode you’ll learn about: Basic principles of skin health [2:30] Cigarettes …
  continue reading
 
Lili Haydn and Itai Disraeli - Opium Moon https://www.lilihaydn.com/ https://www.opiummoon.com/ Visit HOW TO GROW YOUR MUSIC CAREER BLOG for more action items, and valuable insights on your music career! Today our guest is Holly Winn - Founder, Vortex Entertainment Group https://www.linkedin.com/in/hollycwinn https://hollycwinn.com/ If you want to …
  continue reading
 
Rewind Thursdays - The The Laodicean Malady by Jemmy Bingham This episode is a part of our Rewind Thursdays series where we post an old recording of a study by Brother M.J. Bingham or Sister Jemmy Bingham. Grab your note pad, push play, sit back, and enjoy the blessings. The Davidian Seventh-day Adventist Association - Bashan Hill www.bashanhill.or…
  continue reading
 
Halloween may be over now already, but the Headless Horseman rides whenever he wants! Mark welcomes horror filmmaker and podcaster Christopher Wesley Moore to the podcast to gallop out of the city and into Sleepy Hollow. They celebrate not one but two beloved adaptations of the Washington Irving story: the 1949 Disney anthology film The Adventures …
  continue reading
 
November 1, 2024 Today we look at the top songs debuting on the Billboard chart this week back in 1984, 1994, 2004, & 2014. The Voice & The Bottlecap Kid welcome back Blake "Beermansky" Shemansky & Flannel Mouth Tyler for a 9 year anniversary episode of Drunken Lullabies Rewind. We discuss 12 songs from this week in music history, and drink some ne…
  continue reading
 
On Thursday’s Mark Levin Show, the Democrats told us there’s no such thing as a woman, so how can there be a gap when it comes to women voting for Kamala Harris? Could it be because she is destroying women’s sports? Maybe because Mark Cuban is now attacking any woman who surrounds Donald Trump as stupid. Cuban hates Donald Trump more than he loves …
  continue reading
 
The Seahawks begin a series of three straight games vs. NFC West opponents when they host the Rams on Sunday. Jen Mueller and John Boyle preview Week 9 at Lumen Field. Today’s show: Geno Smith’s competitiveness (04:20), culture building (06:39), Rams defense (10:26), Matthew Stafford (12:14), Fantasy Insider (16:54), and two things we need to see (…
  continue reading
 
Dave Wyman, Michael Bumpus and Stacy Rost preview Week 9 vs. the Rams at Lumen Field. Today’s Show: Recap Bills Loss and Julian Love Interview (00:09), Dareke Young Interview (12:30), Opponent Preview with JB Long (20:15), Geno Smith Press Conference (29:05), In the Trenches with Ray Roberts (40:09), Steve Raible Interview (49:54), Leonard Williams…
  continue reading
 
“It’s called ‘Murdered Man’.” Roger Corman's Comical Foray into Beatnik Horror In the late 1950s, American International Pictures approached Roger Corman to create a low-budget horror film in just five days, using sets from another project. Corman, along with screenwriter Charles B. Griffith, decided to take a satirical approach, crafting a black c…
  continue reading
 
“Did someone hear a woman cry?” A Haunting Guatemalan Ghost Story In 2019, Guatemalan filmmaker Jayro Bustamante released his third feature film, La Llorona, a haunting ghost story that explores the aftermath of the Guatemalan genocide. The film premiered at the Venice Film Festival and was selected as the Guatemalan entry for the Best Internationa…
  continue reading
 
Join Michael Kirkpatrick Miller and Yada Tangcharoenmonkong as they delve into 10 essential Indonesian fims. "Indonesia in 10 Films" will explore a variety of films made in, on, and about Indonesia, from modern Indoensian classics like Soegija, to cult films like "Lady Terminator." Our first episode will feature a discussion of the 1954 film "After…
  continue reading
 
This week, join Peter and Chris (and Danielle!) on a little adventure. It's Halloween and what better way to spend the holiday than with a POWER HOUR! What is that, you may ask. We have 60 songs at one minute each. Each time the song changes, you take a drink. It's spooky season so we dug up all the best (for the time this was made) Juggalo spooky …
  continue reading
 
Associate professor of history, director of the Carolyn T. and Robert M. Rogers Center for the American Presidency at Vanderbilt University, and the Hauenstein Center for Presidential Studies' inaugural Scholar-in-Residence, Dr. Nicole Hemmer, joins Hauenstein Center director Megan Rydecki to discuss career choices, college selection, and much more…
  continue reading
 
On Wednesday’s Mark Levin Show, nothing has changed in this election race, yet these news programs have election boards and experts telling you what they think will happen. Nobody knows what will happen – it’s a close race. Just get out and vote, who cares what the polls say. Later, Kamala Harris gave a speech Tuesday night, and nobody cared except…
  continue reading
 
Pesticides, plastics, pollution, and even certain foods can interfere with the body’s hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors. During th…
  continue reading
 
Cowabunga, everyone! It’s time to launch Retro Roundhouse, our new rewatch and review podcast that celebrates the unforgettable shows and movies that shaped our millennial years. Join hosts Jared, Freddy, and Emily as they introduce the show’s mission: a “nostalgic kick in the face” featuring deep dives into Disney Channel Originals, Nickelodeon cl…
  continue reading
 
Like a virus, historical hatred of the Jews has mutated from an age-old hatred of the Jewish religion to the Jewish race, and now to the Jewish nation of Israel. Join us in this compelling episode of "On the Front Lines" as Yael Eckstein of the International Fellowship of Christians and Jews (IFCJ) shares her insights on the persistent challenge of…
  continue reading
 
In the latest episode of Rewind of the Living Dead, we’re going to order some sesame chicken and put on a full fledged Broadway show as we review the 2024 horror-rom-com YOUR MONSTER along with our special guest HorrorfanAndy... Music courtesy of Andrew Scott Bell and Karl Casey @ White Bat Audio For more Rewind of the Living Dead, visit our websit…
  continue reading
 
On Tuesday’s Mark Levin Show, Sen Bernie Sanders is telling his radical left base to vote for Kamala Harris because she will cut off Israel. Harris is running a stealth campaign, lying about her positions about Israel and Sanders is telling the truth. Also, Harris has intensified her Hitler campaign strategy. Is there a reason why ADL’s Jonathan Gr…
  continue reading
 
Who knew that getting four adults to be on the same Zoom call held so many challenges! The team is depleted and rotated after the first block of the season but still manage to discuss round 6 in quite a bit of depth, property prices in the wine region of South Africa, Huws wall decoration and off course Graham Rowntree. There is a fair bit of 'adul…
  continue reading
 
Hey there! 🎃 It's that time of the year again when we cozy up with a classic Halloween flick, and this week, we're sinking our teeth into the 1987 cult classic, "The Lost Boys." Ever wondered how a coastal Californian town became the epicenter of vampire chaos? Well, grab your popcorn as we delve into the dark comedy that is "The Lost Boys." Join u…
  continue reading
 
In this new podcast from the Southeast Asia Program at Cornell University, join Michael Kirkpatrick Miller and Yada Tangcharoenmonkong as they delve into 10 essential Indonesian films. Each week will feature a discussion of one film made in, around, or about Indonesia. To contact the podcast, email seap@cornell.edu.…
  continue reading
 
Buckle up, because Kristen, Jen, and Laura are rewinding to Rock of Love Season 1, Episode 3, where things get down and dirty on the motocross track! This week, Bret puts the ladies’ adventurous sides to the test in a high-stakes motocross challenge, but the competition isn’t just on the track. Tensions explode as rivalries heat up and jaw-dropping…
  continue reading
 
In this episode, we dive into the fascinating story of Eldorado, the British soap opera that captured imaginations in the early '90s. Set in the sunny, fictional Spanish town, Eldorado was meant to bring a taste of the Mediterranean lifestyle to the UK, with its glamorous characters, complex storylines, and dramatic twists. However, despite its amb…
  continue reading
 
On Monday’s Mark Levin Show, the media is looking for anything to pounce on to hurt Donald Trump. The Madison Square Garden rally had nothing to do with one comedian’s comments, who’s not running for office. Trump has said he wants to appeal to every segment of society. At MSG Trump said Republicans are the party of inclusion and it got no attentio…
  continue reading
 
This week, join Peter and Chris as they deep dive into the track "Death 4Any1 Who..." which is one of HOK's singles since their return. Sit back and listen as they dissect the lyrics and content of the song, discuss the other tracks HOK has slowly released, talk about the the political views of the juggalos, and tackle important topics like what ma…
  continue reading
 
Courtney, Laura, and Daphne are back to dissect the episode where Billy is robbed on the 'bad side of town' and makes sweeping generalizations about a whole community, leading to an exploration of race relations. The trio wonders if the story would have played out differently if there had been Black writers on the show, how Vanessa Estelle Williams…
  continue reading
 
Ever made a life-altering decision on a whim? That's precisely how we found ourselves selling our home without a backup plan, only to stumble upon what seemed like divine intervention in the form of a perfect house in Jenayton. Join us as we recount the rollercoaster journey from cramped quarters with seven people sharing one bathroom to discoverin…
  continue reading
 
This week on the Mark Levin Show, this is an election between those who believe in Americanism and the corrupt America-hating ruling class, establishment elite. That’s why you see people like Liz Cheney and Chris Christie back Kamala Harris. The ruling-class establishment Republicans would be perfectly fine with a Republican president who wants to …
  continue reading
 
Send us a text Okay, so here’s the story: Kids from the 40s coasted on some big network nostalgia into our living rooms. If they had only made a no holds barred cartoon of “Riverdale”, that would have been progress. Here now is the story of how this funny book show came to Saturday Morning. Who created Archie and the gang? How was this show progres…
  continue reading
 
On Friday’s Mark Levin Show, in breaking news, Israel has begun precise strikes on military targets in Iran. China and Russia said they will stand behind Iran, while President Biden and Kamala Harris won’t let Israel defeat Iran the way they want to. Israel informed the Biden administration right before the strike. They had to do that because this …
  continue reading
 
Michael Bumpus and Paul Moyer prep for Week 8 vs. the Bills at Lumen Field. Today’s show: High Level Preview (00:14), Opponent Preview with Sal Capaccio (10:05), Josh Jobe Interview (21:32), Around the NFL (32:21), Inside the Film Room (42:14), Michael Jerrell Interview (51:43), Talk that Talk (1:05:41), Final Thoughts/ Keys to Victory (1:15:21). S…
  continue reading
 
October 25, 2024 Today we look at the top songs debuting on the Billboard chart this week back in 1984, 1994, 2004, & 2014. Dustin, Jason, & Grace welcome new guest, and Peoria radio legend, Marc Alghini. We discuss 14 songs from this week in music history, including 4 Top 10 hits and 2 #2s. We have new songs from Ciara, Eagles, The Time, Fergie, a…
  continue reading
 
On Thursday’s Mark Levin Show, Kamala Harris doesn’t know why she’s running for President - except she wants power. The left wants Kamala to win so they can put Trump in prison. Harris wants to destroy the Constitution and kill the filibuster to push through whatever radical policies they want. She believes in mobocracy and the iron fist. Harris wi…
  continue reading
 
The Northwest will battle the Northeast on Sunday when the Seattle Seahawks face the Buffalo Bills. Michael Bumpus and Nasser Kyobe preview Week 8 at Lumen Field. Today’s show: What’s on Tap (03:08), Know Your History (08:14), What’s the Word in the West (10:19), Man Up (17:08), Path to Victory (29:40). See omnystudio.com/listener for privacy infor…
  continue reading
 
After a big win in Atlanta, the Seahawks look to keep the momentum going when they host the Bills this Sunday. Jen Mueller and John Boyle preview Week 8 at Lumen Field. Today’s show: Ernest Jones trade (03:33), Ernest Jones strengths (06:56), Josh Allen golf game (08:55), Amari Cooper (11:05), Fantasy Insider (12:25), Abe Lucas back to practice (20…
  continue reading
 
Loading …

Guia de referencia rapida