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A podcast focused around the definitive gray area that is also referred to as the 20's. Join us for insightful and comedic conversations centered around discovering yourself as an adult and navigating through the unknown. We're no longer children, but not yet adults. Its not black or white, its gray. Cover art photo provided by Nathan Fertig on Unsplash: https://unsplash.com/@nathanfertig
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No Guarantee

Halley Gray & Samantha Bridge

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Wanna be a better human being? This 20 minute podcast will take you thru a running/walking program that will also make you smarter and sexier. No guarantee. (We're not qualified doctors, personal trainers, nor any other relevant area of expertise. We're just two funny ladies.
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Am I a Bad Therapist?

Am I a Bad Therapist?

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Join us for stories from behind the closed therapy door. You’ll hear relatable experiences from other therapists, including bloopers, highlight reels, and other ridiculous moments that you thought you were the only one experiencing. Each episode contains 50% inspiration, 50% storytelling, and 100% real humans and their journey in the mental health field. With burnout running rampant, the last thing you need is another podcast that adds to your to-do list, so drop the notebook. This is a spac ...
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321 Biz Dev is the number one consulting firm in the world offering sales systems and business development services for attorneys, CPAs, plastic surgeons, dentists, insurance brokers, real estate brokers.321 Biz Dev helps any small business owner with a sales function who wants to increase performance, productivity and profitability using superior business development and sales training tools. Podcast episodes focus on the four main sales functions: contacting, prospecting, appointment setti ...
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Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success inc ...
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Welcome to Live Love Lab, the behind the scenes podcast from Beauty Lab + Laser. Hosted by Real Housewife of Salt Lake City, Heather Gay and her Real BadAss Business Partner, Dre Robinson. This is your chance to hear about beauty secrets the medical industry doesn't want to share, what it's really like to be a woman in business, and why #BeautyLabbers are passionate about defining what BEAUTIFUL means for themselves. You will hear #Dreather tell their story as female entrepreneurs, snark on ...
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Send us a text Aaron tackles some of the biggest controversies in today’s military culture—from the impact of political agendas and DEI initiatives to the reality of recruiting issues and the push for higher combat pay. He doesn’t hold back on the uncomfortable truths about standards slipping, how certain policies are affecting the morale and readi…
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Send us a text In this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out …
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Send us a text In this episode Trent takes the mic solo and tears into some hard truths about trauma, leadership, and why too many people are playing the victim card. He dives into the reality of turning trauma into strength, owning your failures, and why the culture of excuses has got to go. Trent breaks down how leadership is about accountability…
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Send us a text In this episode, Peaches and Trent bring you an unfiltered conversation that covers it all—new merch drops, beard drama, and the inside scoop from the Air Force Association (AFA) event! They tackle the hot takes on military grooming standards, dive deep into the history of Combat Control, and throw in some personal stories that you w…
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Subscriber-only episode Send us a text In this no-holds-barred episode, Peaches and Trent take aim at military standards, leadership decisions, and even dive into the controversial topic of marijuana legalization. From the ongoing debate of enlisted vs. officer grooming standards to why everyone should rethink how we approach regulations, they keep…
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Send us a text In this raw and unfiltered "Members Only" episode, Peaches and Aaron dive into the gritty world of stoicism, military heritage, and today's cancel culture. From the controversy around call signs like "P. Diddy" to how stoicism really fits into the life of a warrior, they break down the nuances that others avoid. Expect brutally hones…
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Send us a text In this episode, Peaches and Trent go deep on the top 10 concerns people have about joining the military—and why most of them are blown way out of proportion. From personal safety and mental health to long-term health and the stress of deployments, Peaches tackles the questions head-on with his usual no-BS style. Then, Trent follows …
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Subscriber-only episode Send us a text In this solo episode, Trent dives deep into personal fears, the realities of the military, and what it truly means to earn everything you’ve got. From overcoming a fear of heights to jumping out of planes and taking on the toughest challenges, he reflects on his journey through Special Warfare and how it shape…
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Subscriber-only episode Send us a text Get ready for a no-holds-barred deep dive into the military's inner workings with Peaches, Aaron, and Trent. In this raw, real, and unapologetic podcast episode, frustrations with top-down leadership are discussed. The guys break down the growing disconnect between higher-ups and the boots on the ground, shedd…
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Send us a text In this intense episode, Aaron, Trent, Peaches, and a mystery guest dig into the mental and physical grind of Special Warfare's Hell Week. Joined by a guest who faced the brutal reality of pushing through injury, sleep deprivation, and some serious underwater challenges, they break down the moments that make or break candidates. From…
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Send us a text In this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the …
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Subscriber-only episode Send us a text In this episode, Trent flies solo to explore the power of legacy, both personal and professional. He dives into the deep history of Special Reconnaissance (SR), the early days of weather operations, and the combat controllers that paved the way for today’s elite forces. Drawing from his experiences building th…
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Subscriber-only episode Send us a text In this episode, Trent dives into the top mistakes that candidates make before and during the pipeline. From chasing aesthetics over performance to not fueling properly, he’s seen it all during his years as an instructor. Trent gives a no-nonsense breakdown of how focusing on the wrong things can lead to failu…
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Send us a text Welcome back to the Team Room!!! Join Aaron and Peaches for an eye-opening conversation with Baker Leavitt, Director of Strategic Relations at Black Rifle Coffee, as he shares his unique journey from the business world to maintaining strong ties with the military community. Despite never serving in the military, Baker brings a wealth…
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Send us a text Peaches goes solo and tackles some of the most controversial topics in the Air Force right now: mental health, leadership accountability, and why no one seems to be solving the real problems. From the brutal realities of low pay to the culture of sweeping mental health issues under the rug, Peaches doesn’t hold back. He addresses the…
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Subscriber-only episode Send us a text Just a quick hitter from Trent- just to stay on brand he starts off with some Aaron slander and then gets into the meat and potatoes. Hope you enjoy this one! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Buzzsprout Subscription page: https://www.buzzsp…
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Send us a text Ones Ready Podcast - Your inside look into the United States Air Force Special Operations Community. In this episode, we sit down with former TacP and author Ethan Brown, who takes us deep into the world of Joint Terminal Attack Controllers (JTACs). From clearing up misconceptions about their role to sharing stories from the battlefi…
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Subscriber-only episode Send us a text In this episode, Peaches and Trent dive deep into the ever-entertaining world of military bureaucracy, starting with a hot topic: signature block pronouns. Is it inclusivity? Is it confusion? Or is it just another way to keep us all on our toes? They take a comedic detour to the Facebook Airman/NCO page, the u…
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Send us a text Wait... there are *good* officers?! Who knew!!! Apparently Trent did. On this episode of the Ones Ready Podcast, we dive into the vital role officers play in the military, exploring how they positively impact their teams at every stage of their careers. Drawing on personal experiences, the host shares insights into how officers can b…
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Send us a text In this members-only convo, Peaches dives deep into two hot topics: beards in the military and the power of risk-taking. First up, he shares his personal beard journey (yes, even in uniform!) and breaks down why some dudes rock beards for operational, religious, or medical reasons. And guess what? He’s here to debunk the myth that be…
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Send us a text In this hard-hitting episode, Aaron sits down with Brandon Maddox, the CEO of Silencer Central, to talk about his incredible journey from pharmaceuticals to firearms. Brandon opens up about the challenges of breaking into the silencer industry, the tightrope walk of navigating ATF regulations, and how he mastered the art of negotiati…
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Send us a text Ready to dominate the Air Force special warfare pipeline? In this powerhouse episode, Trent breaks down the 9 essential ingredients you *must* master to succeed, from mental toughness to physical fitness, time management, and more. Whether it’s regulating your emotions, mastering pain management, or finding the right balance of intel…
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Send us a text In this Ones Ready Podcast episode, Aaron and Peaches sit down with Dr. Tim Vermillion to explore essential topics on mental health, stress management, and support for military veterans. Dr. Vermillion shares his personal journey from the military to becoming a therapist, offering valuable insights into the impact of stress on the bo…
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Send us a text Yippee-Ki-Yay, Gym-Goers! Trent’s Laying Down the Law—Die Hard Style Picture this: Trent McClane, rogue Air Force operator, bursts into the gym like he’s storming Nakatomi Plaza. But this time, the enemy isn't terrorists—it's bad gym etiquette! He’s on a mission, and the stakes are high. Armed with a towel in one hand and a cleaning …
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Hey, bad therapists, it's the OG bad therapists here, Kathryn and Allie, and we are here to announce a change in programming. It is with a heavy heart we're sharing that we're going to be taking a step away from the podcast for now. There has been so much that has been just incredible about this journey and it's not an easy decision to take a step …
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Send us a text Are you an older recruit eyeing a future in Air Force Special Warfare? Wondering if you really have a shot at making it through the rigorous training? In this episode, we tackle the burning question: Do older candidates even stand a chance? Our hosts break down the key strategies for success, from mental toughness and physical readin…
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Send us a text Buckle up, Ones Ready fans! In this hard-hitting episode, we dive deep with Marine Corps pilot and instructor Ed Rush as he pulls back the curtain on the real world behind *Top Gun* and what Hollywood got wrong. Ed takes us on his personal journey through intense military training, sharing priceless lessons on leadership, responsibil…
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Send us a text What's up Team Members! Thanks for supporting us- you're all awesome. Trent had something on his heart and had to let it out. I didn't even make a thumbnail for this one because the AI did so good. Enjoy!- A Welcome back, everyone! We have some bonus content for you. In this episode, Trent discusses the controversial decision by the …
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Send us a text Hey Ones Ready members! Aaron kicks things off by sharing his latest adventure and reminding us all why staying hydrated is key—especially when you're bouncing between training and real life. From there, he dives into his military training days, sprinkled with some laughs about the struggles of being a bad sleeper (we've all been the…
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Send us a text In this powerful and inspiring episode of the Ones Ready Podcast, we are joined by Jason Angell – a true warfighter, accomplished author, and dedicated citizen. Jason's journey is nothing short of remarkable. As a member of the United States Marine Corps’ ANGLICO team during his time in Ramadi, he faced intense challenges and came aw…
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Send us a text Welcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how the…
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Join us as we look back at one of our favorite episodes! Walk-and-talk therapy with a client by a beautiful pond sounds idyllic until a gaggle of geese attacks! Brandi shares a story that you will not believe, filled with so many twists and turns. Come laugh with us in this hilarious and unbelievable episode that has a surprisingly insightful endin…
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Send us a text Get ready to be inspired! In this episode of the Ones Ready Podcast, we sit down with a candidate who shares his incredible journey of joining the Air Force and his bold decision to pursue a career in special reconnaissance. From his father’s influence as a former Air Force member to his unwavering desire to defend our freedoms, his …
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Send us a text Welcome back to the team room, everyone! Get ready for an inspiring and game-changing episode of the Ones Ready Podcast! This week, we’re joined by Jason Warn, a paramedic and the powerhouse behind Mindfulness Medic, who shares his incredible journey of personal transformation. Jason opens up about the battles he faced—obesity, traum…
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Send us a text The title says it all- school circle on the Chief as he drops knowledge. Support the show Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Buzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribe Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Read…
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Send us a text In this episode of the Ones Ready Podcast, we’re diving into the inspiring journey of retired Chief Kevin Laliberte—a man whose career spanned special operations, the Space Force, and now, making waves (literally) with his nonprofit organization, Surf Brigade. Chief Laliberte brings a wealth of experience, sharing valuable lessons fr…
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Send us a text Welcome back to the team room! This episode, EOD Tech SSgt Amanda Calmbacher takes us on an unforgettable journey through her remarkable Air Force career. From the age of 20, following in her father's footsteps, Amanda quickly realized the road she initially set out on—Aerospace Medical Services—wasn’t her final destination. Pivoting…
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Send us a text "Life is a dirty game- you gotta play dirty to win it." - Aaron, quoting Aziz Ansari, quoting his cousin Harris, who was quoting himself on his own Facebook wall. It's an old comedy bit, and not necessarily related to the video, but it is funny. Get ready to dive deep into the world of military memes, pipeline culture, and leadership…
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Join us as we take a look back on one of our favorite episodes! Cate Edelstein, the therapist behind the super popular @therapist.memes.fordramaqueens Instagram account, revealed her identity for the first time in public! She shares her personal journey of creating and maintaining the humorous, and sometimes controversial, public social media accou…
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Send us a text Hey, Ones Ready team! We’ve got to spotlight an incredible organization that's changing lives—QRF Up. This revolutionary app is on a mission to prevent veteran and first responder suicides by offering immediate crisis intervention and comprehensive aftercare support. It’s more than just an app; it’s a lifeline that connects users dir…
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Send us a text Welcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother’s military service. John highlights the importance of persisten…
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Send us a text Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical e…
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Send us a text Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Laura breaks…
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