This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it. She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos. Moyra introduces a special…
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On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years. She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up. Join us and listen to Moyra as she shares about navigating the emotions of change and f…
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Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life Tune in to discove…
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In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treat…
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It's vacation time. Repost from a couple years ago. We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break. Hope you enjoy this. And share about your vacations and what value they bring to you. ------- Check out my NEW Digital Journal!! Grab one today Want to continue to supp…
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Re-release: Bill Roy: Olympic Athlete : Setting Goals, making plans and getting out of your own way
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With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it. --------- Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and …
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welco…
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips …
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.…
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse …
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episo…
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today. On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moy…
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A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to g…
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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing j…
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Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
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In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracin…
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It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bri…
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Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome chall…
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00…
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sl…
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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of…
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The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, s…
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Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentiona…
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The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
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In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly h…
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From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
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In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from nega…
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos …
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives. Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks…
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Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
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In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life. With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life. From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and p…
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Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration fo…
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Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/ Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relat…
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In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embr…
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In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life. Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset. She encourages l…
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In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy." Together, they explore the importance of finding joy in life, even amidst struggles and challenges. Tanya shares her own journey and mission to inspire others to seek out joy in various ways. Join Moyra and Tanya as they d…
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Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he
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Moyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff. In this e…
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect…
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This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur. I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness i…
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to …
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducte…
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In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the…
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Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK
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In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence.Through inspiring stories from people who have overcome struggles a…
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra talks about getting caught in the rain on a morn…
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show…
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems. Danielle Damrell joins Moyra today to share …
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"Welcome to Season Two: Your Journey to Joy" In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from …
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Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health. Michaela is a brilliant researcher that shares so much knowledge and insight with us today. So many people struggle with eating. And wrapped up around all that is the emotio…
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Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor. We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating…
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This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com . Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some …
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Do you know about breathwork ? HypnoBreath work ? I have spoken about breath-work a couple times on this podcast. It is a life changing practice. I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy. I know you w…
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I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help. This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to…
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Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. When she started to know better, …
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As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share. 2022 was a good year in many ways and I am grateful for that. At the beginning of the year , as the world was opening up , I hoped to …
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