Los mejores podcasts de Lisa Even Success Coach (2024)

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32. Health, Happiness, and Productivity with Dr. Christiane Schroeter 40:01

3d ago40:01

40:01

Today, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity. Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authentici…

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EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez 51:49

5d ago51:49

51:49

Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcas…

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247: Entreprenista Co-Founder Stephanie Cartin: Communities for Business Growth This Fall! (Hot Off the Press News! Join Melissa on Sept 23rd for a FREE LIVE Masterclass: Master Networking for Business ... 33:11

5d ago33:11

33:11

Do you ever find yourself spinning a million plates while trying to rock both motherhood and business? 🎡 You’re not alone, mama! This week, I'm diving into a super insightful chat with Stephanie Cartin, co-founder of Socialfly and Entreprenista. We’re talking all about the magic mix of motherhood and entrepreneurship. Stephanie’s got some killer ti…

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

5d ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

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31. Coaching, Community, and Fulfillment with Cynthia Loy Darst 47:16

10d ago47:16

47:16

I am so excited to introduce you to not only my guest for this episode, but someone I have known for a very long time. In this episode, we talk with Cynthia Loy Darst, who just happens to be a coach of mine. We explore her journey from acting to coaching, the importance of creating and maintaining community, and the balance between personal and pro…

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246: Overwhelmed Mom Founders: Discover Playful Strategies to Combat September Back-to-School Stress 28:50

12d ago28:50

28:50

Feeling overwhelmed by the constant juggle of running a business and raising kids? You’re not alone! Today, we're diving into something that every mom entrepreneur can relate to—overwhelm. If you've ever felt like the to-do list just keeps growing, this episode is for you. I’m sharing my personal strategy for nipping that overwhelm in the bud by ta…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

12d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Farmer and mother, Lisa Jeitz's mental health journey in rural Australia 1:21:45

14d ago1:21:45

1:21:45

What is it really like to manage depression while living in the bush? This is the raw and honest tale of Lisa Jeitz and her journey to manage her depression while living, working and wrangling a young family on a farm in Western Australia. Thank you to Lisa for telling her story so that she can help others to find the language and courage to ask fo…

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30. Growing, Not Failing - Part Deux 19:28

17d ago19:28

19:28

As I reflect on our recent 29029 trail event and the grueling preparation leading up to it, I'll be sharing stories from our simulation weekends, the challenges faced, the lessons learned, and the importance of adjusting our mindset and techniques to achieve monumental goals. From battling physical discomfort to emotionally accepting the potential …

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EP372// How To Follow Your Dreams When You Have No Time: With Guest Lisa Michaud 54:05

19d ago54:05

54:05

Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…

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245: Boost Your Revenue: Must-Know Tips for Female Entrepreneurs to Monetize Podcast Appearances 48:23

19d ago48:23

48:23

Ever give your all in podcast interviews but wonder why they’re not boosting your business? Imagine if you could take those appearances—even the ones gathering dust—and turn them into powerful, revenue-driving assets. Sounds pretty good, right? Today, I’m chatting with the brilliant Beth Nydick, a media expert and mom founder, to get all the juicy …

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

19d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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\\ GOODBYE... {BUT NOT REALLY} BIG BIG NEWS!!! RAW & UNFILTERED FOR GOOD! 6:50

20d ago6:50

6:50

This is it... The She Wakes Up chapter in my story is closing. BUT WAIT! I invite you and would absolutely ADORE it if we stayed connected and you came into this new season of life with me. Check out 'Becoming Stacy' my new chapter, the most raw, real, and authentic one yet! The first episode is literally recorded FROM MY BATH TUB!!!??!! CHECK IT O…

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244: Genuine Connections vs. Traditional Networking: Strategies for Mom Founders Without the Sleaze 31:14

26d ago31:14

31:14

Ever wonder why networking events feature few mothers starting businesses? I have been thinking about this for the past 13 years and am ready to explain why it is so important to me. Often feeling like the lone mother in the room, I started to wonder why more amazing mother entrepreneurs weren't out there networking? Here’s what I’ve heard: "The ki…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

26d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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Finding life direction, setting goals & being motivated. Coaching Ep#2 23:06

29d ago23:06

23:06

Coaching Ep #2 Finding life direction, setting goals and being motivated in 2024 Listen in to this episode, the second coaching episode for The Rural Psychologist podcast to learn the best way to go about setting goals for the new year to ensure you stay motivated and enthusiastic right through to point where you achieve what you set out to do. Int…

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Damian Morgan on Community wellbeing & Why saving rural newspapers is important for community cohesion and identity 47:13

29d ago47:13

47:13

Remember when the town's newspaper set the tone for a community? Each week we would wait to see who was on the front page and what event had flung them into the limelight. Who was the best footballer in the town and who was the local hero; which kids were going to grow up and be rocket scientists, and which had grown up to graffiti the toilets. Eve…

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Annabelle Hickson Galah magazine creator, on self-belief, failing fast & succeeding beyond our wildest imaginations. 55:02

29d ago55:02

55:02

Rural Women Leading: Annabelle Hickson creator of Galah Magazine - a runaway success in the cutthroat world of media, on self-belief, failing fast & succeeding beyond our wildest imaginations. What will Galah Magazine creator-editor, Annabelle Hickson, do next? A mother of three, a farmer’s wife, a natural-born entrepreneur who lives down the count…

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Claire Osborn Booth, rural change-maker, thought leader, lawyer, farmer 48:04

29d ago48:04

48:04

Rural Women Leading #3: Claire Osborn Booth, one of rural Australia's principal Out-of-the-Box Thought Leaders Guerie solicitor, farmer, property developer, board director and formidable engineer of community well-being, Clare Osborn Booth talks about the 'enoughness' of being a mum, honoring the family unit, tax law (an obvious connection...) and …

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Setting yourself up for a successful mindset in the new year 12:53

29d ago12:53

12:53

"You either walk inside your story and own it, or you stand outside and hustle for your worthiness" Brene Brown Coaching Ep #1 Setting yourself up for a successful mindset in the new year Be sure to get on the front foot for the new year by listening to this episode and doing the important exercise that Chantal talks about for setting yourself up w…

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Jane Campbell of Barambah Organics on allowing people to feel included, showing up with a smile on your face, and how she takes care of her mental health 49:06

29d ago49:06

49:06

Rural Women Leading #4: The original entrepreneur - Jane Campbell of Barambah Organics on the value of making sure people feel included, showing up with a smile on your face, and how she takes care of her mental health https://mananapastoral.com.au/ Long before it was trendy to be entrepreneurial in agriculture, Jane Campbell and her husband Ian, l…

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EP371// Are You Dreading Homework? 6 Ways To Successfully Navigate Homework 31:28

1M ago31:28

31:28

Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…

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29. Lead Stoked: An Update with Dr. Stephanie M. Kirkland on Identity Strengths in Team Dynamics and Leadership 52:34

1M ago52:34

52:34

Today we have a truly enlightening conversation with the incredible Dr. Stephanie Kirkland, who joins us for a second time to talk leadership and team dynamics. In this episode, Dr. Stephanie takes us deep into the power of language and understanding in fostering team dynamics. We explore how respecting and leveraging different communication styles…

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EP370// Worried About The Transition Back To School? My Top 10 Fall Tips For Busy Moms 29:53

1M ago29:53

29:53

It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …

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243: Building a Venture-Backed or Lifestyle Business: Mom Founders Share Burnout-Free Strategies 38:52

1M ago38:52

38:52

Feeling stretched thin as a mom and entrepreneur? Let's talk about burnout and how to beat it! For me, finding that sweet spot between work and family fun is a game-changer. Imagine shooting hoops with your kids or diving into books you all enjoy—it's all about blending joy and quality time. Next up, we're super excited to have Liz Tenety join us! …

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

1M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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EP369// Back To School Basics: Creating Successful Morning And Evening Routines 31:25

1M ago31:25

31:25

The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…

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28. We Are Not Failing...We Are Growing! 20:51

1M ago20:51

20:51

Hello, everyone! Welcome to another episode of the Live Stoked, Lead Stoked podcast. Today’s episode is all about recognizing and celebrating our growth, even through the tough times. It’s been a journey since our last chat, and I'm thrilled to share some exciting updates with you. I dive deep into the challenges and breakthroughs of the past month…

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EP368// Stressed About School? 3 Tricks To Make Back To School Fun! 18:42

1M ago18:42

18:42

As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode w…

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242: How to Manage a Full Plate and Still Grow Your Business and Enter to Win a Guest Spot on This Podcast! 30:23

1M ago30:23

30:23

Ever feel like you're running at full capacity and still not getting everything done? We've all been there! This back-to-school season will also come with new things to consider adding to your already full plate. If you’ve had a business for more than three years, you know it’s coming… opportunities to fill up your calendar with new trainings, acti…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

1M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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EP367// My Favorite 10 Productivity Hacks To Help You Slay The Day! 29:40

2M ago29:40

29:40

Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do …

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27. From Head to Heart: Coaching and Personal Growth Insights with Lisa Dare 42:38

2M ago42:38

42:38

Today we are joined by Lisa Dare. In this episode, we delve deep into the hunger for personal growth, balancing head and heart development, and the evolving acceptance of coaching cultures. Lisa shares her heartfelt experiences navigating relationships, from caring for a parent with Alzheimer's to resolving unfinished emotional business with loved …

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EP366// Bummer Summer? Quick Tips To Create More Summer Joy And Less Stress 26:07

2M ago26:07

26:07

Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need…

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241: Imperfectly Perfect: Dr. Kathy Zhang’s Key Strategies for Leveraging Authenticity and Achieving Impact 42:40

2M ago42:40

42:40

Are you feeling trapped in the cycle of perfectionism, preventing you from sharing your work with the world? If so, you're not alone in your struggle. Discover how to embrace imperfection and unlock your true potential as we explore an eye-opening conversation with Dr. Kathy Zhang at Podcast Movement. With her background in end-of-life care, Dr. Zh…

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

2M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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EP365// Are Summer Dinners Stressful? 10 Easy Go To Summertime Meals 29:37

2M ago29:37

29:37

Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long …

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26. From Bankruptcy to Empowerment: Wendy Petties' Path to Financial and Personal Fulfillment 54:10

2M ago54:10

54:10

Meet Wendy Petties, also known as the Relationships Whisperer, a dynamic Psychologist, MBA, and Sex Educator who uses this eclectic trio of skills to guide women toward financial empowerment and personal fulfillment. Wendy's story is a testament to resilience. From filing bankruptcy to achieving millionaire status in record time, she's transformed …

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EP364// Struggling To Find Motivation? 3 Easy Steps To Supercharge Your Productivity 23:55

2M ago23:55

23:55

The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer v…

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240: The Mom Founder's Handbook: Overcoming Challenges and Avoiding Common Outreach Mistakes for Successful Business Growth 32:07

2M ago32:07

32:07

Hey there, welcome back to another episode of the Mom Founder Imagination Hub podcast! Today, we're diving into three super common mistakes that mom founders often make when they're reaching out to prospective investors, partners, alliances or even internal sponsors of their business ideas. Trust me, these are totally avoidable! So, let me tell you…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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EP363// Easy Meal Prep For Busy Working Mom With Interview Guest: Taylor Stinson 51:00

2M ago51:00

51:00

Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am s…

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25. Cultivating Emotional Intelligence for Personal and Professional Success with Nicole Smith 57:12

2M ago57:12

57:12

Today, I’m thrilled to have Nicole Smith join us to delve into the depths of emotional intelligence and its profound impact on our lives, relationships, and leadership. Nicole, a seasoned expert in emotional brilliance, runs a successful leadership development and coaching practice. Together, we explore the importance of empathy, understanding dive…

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EP362// Dreading Re-Entry After Vacation? 6 Strategies For A Stress-Free Return 25:33

2M ago25:33

25:33

Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overw…

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239: Summer Sanity: Tami Hackbarth on Fair Play Strategies and Self-Care Tips for a Harmonious Family Life 50:52

2M ago50:52

50:52

In this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic …

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Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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EP361// How Mental Health Impacts Our Actions And Beyond: Guest Carla Arges 40:18

2M ago40:18

40:18

Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we hav…

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24. From Derivatives to Craft Beer: Ruchi Desai on Building a Purpose-Driven Career 37:14

2M ago37:14

37:14

From her start as a derivatives trader during the 2008 economic meltdown to becoming a lawyer, and now diving into the world of startups, Ruchi Desai's career is defined by a passion for building things that make a tangible impact. She talks about the importance of maintaining humility, asking questions, and the thrill of exploring complex models a…

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EP360// Overwhelmed By Your Inbox? 6 Tips To Less Stress And A Clean Inbox 25:27

2M ago25:27

25:27

Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got arou…

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238: Turning Networking Woes into Wins This Summer: A Step-by-Step Guide for Mom Founders 22:28

2M ago22:28

22:28

How to network with confidence for mom founders..... ever been disappointed in yourself that you missed an opportunity to talk to someone you admire or to put yourself out there and introduce yourself to a major investor or prospective client? If you said yes, then this is the episode for you! Come this fall, are you going to be ready to do this wi…

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