We want to encourage others to find their authentic self while going through the journey of self awareness and evolution of consciousness. The journey is sometimes dark and full of fear, but with Light & Love you can get through anything.
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Today's interview with Amanda we asked her the following: What are you zodiac sign(s)? Sun, Moon & Rising? Do you consider yourself Spiritual/Enlightened? If so, when did it happen, was it a specific event/experience or have you always been? Would you say you had a specific moment of enlightenment? What Spiritual tools do you use? i.e. meditation, …
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Today's interview with Amanda we asked her the following: What are you zodiac sign(s)? Sun, Moon & Rising? Do you consider yourself Spiritual/Enlightened? If so, when did it happen, was it a specific event/experience or have you always been? Would you say you had a specific moment of enlightenment? What Spiritual tools do you use? i.e. meditation, …
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Today's interview with Teisha we asked her the following: What are you zodiac sign(s)? Sun, Moon & Rising? Do you consider yourself Spiritual/Enlightened? If so, when did it happen, was it a specific event/experience or have you always been? Would you say you had a specific moment of enlightenment? What Spiritual tools do you use? i.e. meditation, …
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I hope Season 2 gave you guys some insight into your journey’s and what you’re going through because we’re all connected and we all go through the same experiences but slightly different. My journey of self discovery has been about rediscovering who I am and what I am capable of. I’ve spent a lot of time learning and observing myself. I’d discovere…
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What are limiting beliefs - A limiting belief is something you believe to be true that limits you in some way. They can be about you, other people and the world. When you age a list of rules that you should and shouldn’t do begin to be placed on you by your family, school, society. We begin to adopt these Brules (Bullshit rules) in order to simplif…
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This episode is dedicated to Alex Zonio 11/13/88-9/14/2019 What is mental toughness & why do I think it’s so important to understand/have? Whenever you’re doing something and your first instinct is to give up there’s a part of you, that you know well, that keeps you in the comfort zone & holds you back, allows you to give up, but there’s also this …
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September is National Suicide Awareness Month What is Purpose? Better yet, what is YOUR purpose? 1. Misconception about purpose & work having to coincide. Purpose doesn’t always have to be some huge, great thing, that everyone acknowledges you for. 2. Purpose is your WHY. At the end of it all, why do you do what you do? What do you do it for? Who d…
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Our minds are fertile grounds, so we have to be careful what we’re feeding them.Before we know it we will be stuck wondering what happened and how do we fix it? Luckily, once you know what makes you feel good you can always go back to it if you steer off track and it will put you back. I know most people will say they don’t have time, but that is N…
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Today’s episode is perfect timing of recording because it is a new moon. Now is the time to Let Go & make room for better. Our minds are so powerful and we have the choice to control them. It takes SO much work. You have to be mindful of your mind. If you don’t treat it good, it won’t do you any good. You can be your own worst enemy or your best fr…
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Learning to accept the present moment for what it is and let go of any thoughts or beliefs you had about the past or future in order to change. So many times we dwell on the past or focus too much on the future when we can't even face our present moment. I want you guys to know if you're going through a hard time that it will pass, but you have to …
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I know I've touched on my story before, but I think it's so important to go over so others can know exactly what it was like because it wasn't as intense as some may believe it can be. I want others to know that just the new thought of wanting better is considered a Spiritual Awakening and they're in store for so much and I encourage you to come on…
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It's been a little over a year since Jlynn and I have started our Spiritual Journey or as I see it now our shadow work. This episode is all about what we've learned so far and surprisingly a lot has to do with things we've gone over in every episode this season. what we've really done so far is become openly self aware and just really started our d…
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How Often do you make time for yourself? Do you find yourself overwhelmed with thoughts and can never find the energy to do all the things you need to do? Well if so, we’ve all been there. To me personally this is when i know i’m “off” and I’m not aligned. When I can’t focus and prioritize my life, I know I am not aligned. Sometimes we can go almos…
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Sometimes we get in these "funks" and don't know how to explain them. Well, we're here to let you know, that is called Low Vibrations! It's easy to get stuck in lower vibrations when you aren't aware of what it is and how exactly it feels. We talk about how we feel when our vibration is high and how we can reach that higher place. Serving others is…
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This episode is dedicated to my good friend Alex Zonio and GBS! Please be patient with us while we regroup and get our footing back. We love sharing our journey so much and want to make sure we are able to give you guys our best. In todays episode we go over Ego again more in depth and how it affected our lives personally. Ego keeps us in our old p…
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Relationships Part II
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On this episode we dig deeper into relationships and why we act the way we do. Sometimes the way we behave in relationships stems all the way back to childhood like many other emotions/reactions. We both figure out what our attachment styles were/are and how they change in different situations. Let us know if this episode was helpful in understandi…
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Goal Setting - What we did, do & want to do moving forward
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This episode is so raw because we both aren't experts in this area and honestly didn't feel too comfortable sharing because we weren't experts on it. We just wanted to be real and let you know our thought processes to goals, how we set them, what is and isn't working for us. Hope you guys enjoy us trying to figure out how to set goals and it inspir…
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Relationships Part 1
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Relationships are mirrors to ourselves, platonic, family, love. How significant are the relationships in your life?
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What you do in the morning really sets the tone for your day, so make sure you spend it wisely and give yourself that me time that we all desperately need.
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How Ego gets in our way
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Ego is always present, but it is up to us to recognize it and not let it get us down. We need to overcome the ego to better serve ourselves and others.
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The difference between the subconscious mind and the conscious mind and how to know which is making the habits/choices you're making and how to activate the subconscious mind.
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So many of us go through trials and tribulations and we keep the weight of them with us, whether it is friendships, relationships, expectations, limitations, etc. This episode is about letting go and going through the emotions & situations so you can learn the lessons the universe is giving us. Nothing is forever, everything is temporary, good and …
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What pushes us through the journey most is getting signs from the Universe. It's such a beautiful feeling and gives us so much insight to our journey, life path, and so much more. We are excited to share how we receive signs from the Universe unintentionally and intentionally. Let us know if you receive any signs!…
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We are so excited to share step 2 of our personal journey and getting in touch with ourselves and the people around us! Self Awareness on a personal and spiritual level has improved both our lives pretty drastically I would say and I can't wait to share some tips on how you can also learn more about yourselves. Make sure to send us messages on your…
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Today is just a brief story on our personal ah-ha moments and how our Spiritual journey began. Bare with our rawness as it's our first episode ever and we wanted to show progress and growth by showing the REAL moments in today's convo! Working up courage and trying new things (semi fearlessly) is all about our journey and we're happy to share. We d…
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