Although invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-func…

If there was a silver bullet to fix all your problems, it would be being present. In this heartfelt episode, Jeffrey Saad dives into the essence of truly valuing and adoring your partner. Inspired by a refreshing surf session, Jeffrey reflects on the power of presence and the importance of prioritizing what truly matters—your loved ones. Drawing fr…

Addiction is not a choice, but recovery is. In this episode, Chris Howard, founder of Ethos Recovery, opens up about his journey from growing up in a world of drugs and poverty to becoming a life-saving figure in the recovery community—including saving Jeffrey Saad’s son during a critical moment. With personal experience and a unique approach, Chri…

Most people feeling stuck or overwhelmed often push themselves to the limit trying to find a better path to a more fulfilling life. But sometimes, the only key to achieving personal growth is just changing your perspectives and cultivating a positive mindset. Jeffrey Saad presents the many benefits of eliminating negativity and ignoring things out …

Are you ready to dive deep into the wild ride of parenting? Whether you're already navigating the ups and downs of raising kids or pondering if it's the right path for you, this episode is a heartfelt exploration of the incredible journey that is parenthood. From sleepless nights and diaper changes to the profound moments that shape us as parents a…

A huge tipping point in my life has been to work to understand those I disagree with. Finding the good and leaving the bad.

Mom is kick out of the house by the sheriff, I have nowhere to go but I'm full of determination. From Omaha Nebraska to the CIA and the thought process that has turned my dreams into reality.

I was 7 years old and my dad was found shot to death in my bed. This is my story of gratitude and growth for what my life has become. My goal is to share how I have built a life of everything I could have hoped for in an effort to help you do the same.