Los mejores podcasts de Free Yourself From Anxiety With Certified Coach (2024)

1
How to Conquer Anxiety One Breath at a Time 11:39

1d ago11:39

11:39

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 41:26

2d ago41:26

41:26

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

1
7 Simple Strategies to Overcome Anxiety 12:00

4d ago12:00

12:00

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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199. From Setback to Comeback 28:31

5d ago28:31

28:31

Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience. Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it’s a minor hurdle or a major …

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

1d ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

1
Quick Ways to Increase Your Confidence - EP52 10:13

6d ago10:13

10:13

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…

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296 - 4 Warning Signs You're Headed for Burnout 29:13

5d ago29:13

29:13

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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Breaking the Anxiety Cycle: A Guide to Reclaiming Your Life 6:11

7d ago6:11

6:11

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 45:15

9d ago45:15

45:15

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

1
How to Quiet Your Mind in the Midst of Anxiety 12:34

11d ago12:34

12:34

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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198. Rethinking Balance: Why It Might Hold You Back 43:22

12d ago43:22

43:22

Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If you’re feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you. I delve into the concept of …

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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

8d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

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Turn Your Negative Thoughts Into an Endless Supply of Confidence Using These Easy Steps - EP51 16:35

13d ago16:35

16:35

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 31:04

12d ago31:04

31:04

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

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Calm in Chaos: How to Calm Your Anxiety in the Moment 11:08

15d ago11:08

11:08

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams 44:08

16d ago44:08

44:08

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …

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157: Recieve His Peace | How to Overcome Anxious Thoughts When You're Stressed and Overwhelmed 15:27

18d ago15:27

15:27

Video Version on YouTube: https://youtu.be/eWAGaMcRYtk In this video, I talk about how to overcome anxiety when you have legitimate concerns and worries.Por Kylia Jackson

1
How Can You Calm Your Anxiety Fast? 11:01

18d ago11:01

11:01

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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197. Building Fulfilling Friendships with Jewel Hohman 46:54

19d ago46:54

46:54

Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experi…

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43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

15d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

1
Life Lessons From a Year of Podcasting - EP50 17:50

20d ago17:50

17:50

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…

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292 - 5 Daily Habits that are Dysregulating Your Nervous System 36:22

19d ago36:22

36:22

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. But here’s the catch: your nervous system doesn’t just control ho…

1
Did the Movie You Just Watched Make You Feel More Anxious? 7:30

20d ago7:30

7:30

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

1
How to Transform Your Anxiety into Empowerment 11:04

21d ago11:04

11:04

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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291 - The Happy Mom Mindset with best-selling author, Molly Claire 44:34

23d ago44:34

44:34

What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom? If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode. Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three t…

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196. Breaking Free from Self-Sabotage 23:10

25d ago23:10

23:10

Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procrastination and perfectionism to avoiding new challenges, these behaviours often stem from underlying fears or doubts that keep us stuck in the same frus…

1
How to Stop Overthinking 11:56

25d ago11:56

11:56

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

26d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

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How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 17:56

27d ago17:56

17:56

How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or…

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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm 27:51

26d ago27:51

27:51

Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…

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12 Anxiety Attack Symptoms You Must Know 5:29

29d ago5:29

5:29

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method 35:02

1M ago35:02

35:02

Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…

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Panic Attack Treatment: What Really Works 8:48

1M ago8:48

8:48

You are worthy of living your life WITHOUT anxiety and panic attacks: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

1M ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

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156: How to Pray Effectively 15:24

1M ago15:24

15:24

Video version on YouTube: https://youtu.be/GSyiYhyV3kM In this video, I talk about 3 things that can hinder your prayers from being answered + how to pray using the P.R.A.Y Method __ More helpful videos: How to Hear God's Voice Clearly https://youtu.be/WMTk2ePAhvs How to Fast : https://youtu.be/P_pJlXynEXQ How to Study the Bible : https://youtu.be/…

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195. The Art of Strategic Slowing Down to Speed Up 26:10

1M ago26:10

26:10

Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct and address deeper issues that may be holding you back. It’s not about losing momentum, but about ensuring every step forward is intentional and susta…

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40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

1M ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

1
How to Build Your Confidence Using Simple Tips and Tricks - EP48 18:41

1M ago18:41

18:41

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to m…

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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal” 27:23

1M ago27:23

27:23

Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…

1
How Do I Calm My Anxiety? 11:14

1M ago11:14

11:14

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher 37:15

1M ago37:15

37:15

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…

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Anxiety: What is it and How Do You Overcome It? 10:00

1M ago10:00

10:00

You are worthy of living your life WITHOUT anxiety: https://www.sebastianhypnosis.com/anxiety I also invite you to find out more about the individual coaching sessions I offer: https://www.sebastianhypnosis.com/coaching

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155: How to Hear from God Clearly 18:39

1M ago18:39

18:39

Free Guide: How to Hear from God Clearly ➡️ https://bit.ly/howtohearfromgodfreebie In this video, I talk about why you struggle to hear God's voice, 8 Ways God speaks to us, and steps you can take to practically hear God's voice.Por Kylia Jackson

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194. Why We Give Advice (Even When It’s Not Asked For) 23:49

1M ago23:49

23:49

As we explore unsolicited advice, it’s important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn’t ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful. Discover why we feel compell…

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