Los mejores podcasts de Everyday Wellness Cynthia Thurlow (2024)

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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 33:22

2d ago33:22

33:22

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team an…

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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 59:47

4d ago59:47

59:47

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose…

1
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske 55:11

6d ago55:11

55:11

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their he…

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Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich 1:11:50

9d ago1:11:50

1:11:50

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author…

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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 1:11:34

11d ago1:11:34

1:11:34

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson Univ…

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Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD 56:29

13d ago56:29

56:29

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems. In our conversation today, we explore shame…

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Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes 57:05

16d ago57:05

57:05

I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of information about the condition in the public domain, she wrote a comprehensive guide to help people understand it and recover. In our discussion today, we dive…

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BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden 1:10:34

18d ago1:10:34

1:10:34

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endom…

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Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna 1:09:33

20d ago1:09:33

1:09:33

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling author, and an international speaker who offers a unique perspective for those seeking a stronger foundation for their health and well-being. Recent statistics indicate that approximately 13% of American…

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Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega 1:03:19

23d ago1:03:19

1:03:19

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle mentor with more than two decades of experience promoting metabolic health. His latest book, The Science of Losing Weight, has been a valuable resource f…

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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry 1:13:19

25d ago1:13:19

1:13:19

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community mem…

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Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright 1:03:32

27d ago1:03:32

1:03:32

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance. Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thoug…

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Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 56:12

1M ago56:12

56:12

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic na…

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BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health 1:07:10

1M ago1:07:10

1:07:10

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecol…

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Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen 59:01

1M ago59:01

59:01

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity. Dr. Salas-Whalen believes that effective care should be tailored to the specific needs of each individual, as every patient is unique. In our discuss…

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Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz 1:16:48

1M ago1:16:48

1:16:48

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmouth College graduate who completed his Ph.D in metabolism at Oxford University before attending Harvard Medical School to complete his MD. Dr. Norwitz is passionate about teaching and encourages everyon…

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BONUS AMA: How to Navitage Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting 1:07:25

1M ago1:07:25

1:07:25

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternati…

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Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf 1:08:28

1M ago1:08:28

1:08:28

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and sa…

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Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman 1:02:04

1M ago1:02:04

1:02:04

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today. Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. …

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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano 1:18:58

2M ago1:18:58

1:18:58

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for wo…

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Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD 1:01:53

2M ago1:01:53

1:01:53

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, D…

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Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan 1:01:04

2M ago1:01:04

1:01:04

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispensable nutrients for cardiovascular health. Having been involved in nitric oxide research for the past 18 years, he has made many seminal discoveries …

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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:03:41

2M ago1:03:41

1:03:41

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alco…

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Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD 58:15

2M ago58:15

58:15

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United St…

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Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 58:23

2M ago58:23

58:23

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…

Podcasts que vale la pena escuchar

Podcasts de Everyday Wellness Cynthia Thurlow

Podcasts que vale la pena escuchar

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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 33:22

1
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 59:47

1
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske 55:11

1
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich 1:11:50

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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 1:11:34

1
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD 56:29

1
Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes 57:05

1
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden 1:10:34

1
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna 1:09:33

1
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega 1:03:19

1
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry 1:13:19

1
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright 1:03:32

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Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 56:12

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BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health 1:07:10

1
Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen 59:01

1
Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz 1:16:48

1
BONUS AMA: How to Navitage Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting 1:07:25

1
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf 1:08:28

1
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman 1:02:04

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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano 1:18:58

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Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD 1:01:53

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Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan 1:01:04

1
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:03:41

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Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD 58:15

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Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 58:23

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