Los mejores podcasts de Emily Jeffery (2024)

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SLP 425: Self Love Quicky - The Power of Magnesium 13:11

3d ago13:11

13:11

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal metho…

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SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies 1:12:09

6d ago1:12:09

1:12:09

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to s…

1
SLP 423: Self Love Quicky - Blackcurrant Beauty 10:48

11d ago10:48

10:48

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin …

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SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke 1:06:33

13d ago1:06:33

1:06:33

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but there is some certainty, I knew I had a so…

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SLP 421: Self Love Quicky - The Importance of Daily Self-Care Rituals 8:12

18d ago8:12

8:12

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And the be…

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SLP 420: Garlic for Inside and Outer Health with Teneille Newton 58:34

20d ago58:34

58:34

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition in Melbourne, so I can indulge my Egyptian side. But th…

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SLP 419: Self Love Quicky - The Best Essential Oils for Sleep 12:50

25d ago12:50

12:50

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a popul…

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SLP 418: The Soulful Long Lunch with Emily Mills 1:10:44

27d ago1:10:44

1:10:44

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I do try and tick all the boxes in terms of tapping into all of our …

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SLP 417: Self Love Quicky - Protecting Your Wellbeing 10:54

1M ago10:54

10:54

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives…

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SLP 416: Why Self-Care is Essential with Kim Morrison 45:19

1M ago45:19

45:19

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the benefits of retirement or just starting your …

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SLP 415: Self Love Quicky - A Journey Back to You 10:24

1M ago10:24

10:24

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, ren…

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SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre 1:07:15

1M ago1:07:15

1:07:15

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step outside your comfort zone you…

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SLP 413: Self Love Quicky - Mastering Connections and Conversations 9:56

2M ago9:56

9:56

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my fav…

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SLP 412: The Secret Sauce of Parenthood with Jess Arachchi 1:23:01

2M ago1:23:01

1:23:01

‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point I would say here for parents is the really big golden nugget is how open are you to having the really, really uncomfortable conversations with your kids around what they did like and didn’t like, what they …

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SLP 411: Self Love Quicky - Aromatherapy for Muscle & Joint Pain 14:51

2M ago14:51

14:51

Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improvi…

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SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster 1:03:33

2M ago1:03:33

1:03:33

‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys, and I’m like just do it. Do it girl. What have you got to lose? I really think life is short and if you’re sitting on a thought or if you’re sitting on an idea, if you want to start a business, if you wa…

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SLP 409: Self Love Quicky - Marjoram Oil 9:22

2M ago9:22

9:22

Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotio…

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SLP 408: A Commitment to Change with Tea with Tara Hegerty 1:10:03

2M ago1:10:03

1:10:03

‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always positive change, even though you are aiming for that positive change, it’s a lot of the hard things that come up to the surface. So, I think it came down more to a dedication, a personal dedication, and that…

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SLP 407: Self Love Quicky - Aroma-Psychology - the power of scent 12:51

2M ago12:51

12:51

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psy…

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SLP 406: The Feather, Brick, Bus Analogy with Helen Cole 1:09:36

2M ago1:09:36

1:09:36

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it was like now you’ve really got to do something a…

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SLP 405: Self Love Quicky - The WATCH Principles 1:09:31

2M ago1:09:31

1:09:31

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our highest value…

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SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder 1:38:36

3M ago1:38:36

1:38:36

‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, but that very moment and just taking a breath. It’s like big initiations. You know that’s been my journey, big initiations where it’s like there’s nothing else that matters except this very moment and me get…

1
SLP 403: Self Love Quicky - Having a Success Mindset 12:18

3M ago12:18

12:18

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is continuously working on yourself. Some common principles that will help anyone achieve anything they set their mind to include setting desired goals or outcomes, using your sensory acuity, being flexible,…

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SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson 1:09:31

3M ago1:09:31

1:09:31

‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable of so much more than we allow them to think. And, when we can create that space and allow other people to hold that for us, and to send us that positive energy, it completely changes where our mind and whe…

1
SLP 401: Self Love Quicky - Embracing Winter Self-Care Rituals 10:56

3M ago10:56

10:56

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the best T…

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SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton 59:45

3M ago59:45

59:45

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just part of what you do. But in the beginning, you’ve got to push yourself. When…

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SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma 9:02

3M ago9:02

9:02

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often under…

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SLP 398: Break A Leg with Paula Gowland 1:18:44

3M ago1:18:44

1:18:44

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with me sitting in a wheelchair he knew exactly who I was. So, we d…

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SLP 397: Self Love Quicky - Reframe Don’t Blame 8:35

3M ago8:35

8:35

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mind…

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SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder 1:07:13

3M ago1:07:13

1:07:13

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or being out and about, you know how naturally there’s all these different nuances, particularly in longer hair. You’ve got golds and you’ve got some beiges in there, you might have some warmer tones, you…

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SLP 395: Self Love Quicky - The Importance of a Good Laugh 9:52

4M ago9:52

9:52

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as “the best medicine,” has profound impacts that explains its benefits on ou…

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SLP 394: Finding Something Within To Give To Others with Karis Ramsay 1:12:52

4M ago1:12:52

1:12:52

‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp straight out of Uni. And when I was involved at Uni I was doing lots of social justice and that’s where I really felt I was starting to understand myself. I had a lot of strength from that and it was real…

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SLP 393: Self Love Quicky - Building Rapport and Communicating Effectively 11:32

4M ago11:32

11:32

Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the process of establishing a connection with another person, is essential for trust and mutual understanding. This week we take a look at some of the ways in which we can communicate more effectively and also…

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SLP 392: Self Love Replay - A Conversation We Need To Have with Dr Sherrill Sellman 1:04:56

4M ago1:04:56

1:04:56

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out how we can open our consciousness and become m…

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SLP 391: Self Love Quicky - Let’s Not Take Our Freedom for Granted 11:27

4M ago11:27

11:27

In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our lives, seldom pausing to appreciate the liberties we enjoy. The story of Julian Assange, a name synonymous with controversy, transparency, and prolonged confinement, serves as a stark reminder of how easily…

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SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker 1:07:34

4M ago1:07:34

1:07:34

‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from the things I actually needed to focus on in my life. And, at the time, I …

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SLP 389: Self Love Quicky - Cherishing Special Friendships 9:49

4M ago9:49

9:49

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways…

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SLP 388: Self Love Replay - Open Hearted Connection with Helen Padarin 1:22:01

4M ago1:22:01

1:22:01

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own sense of what is true for us and what is right for us as indiv…

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SLP 387: Self Love Quicky - Treating a Nasty Flu Virus Naturally 11:52

4M ago11:52

11:52

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being …

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SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner 1:02:13

5M ago1:02:13

1:02:13

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little huma…

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SLP 385: Self Love Quicky - The Zest of Lemon Oil 10:03

5M ago10:03

10:03

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a versa…

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SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris 54:34

5M ago54:34

54:34

‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, solidly, was like, ‘Hang on Annie we have worked on this.’ So, it was a reminder that you can’t un-hear what you’ve heard so keep moving forward which way. And I think what was really important for me was to…

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SLP 383: Self Love Quicky - The Vibrational Frequencies of Essential Oils 8:15

5M ago8:15

8:15

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate …

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SLP 382: You Can Achieve Anything You Want In The World with Richard Thompson 1:08:57

5M ago1:08:57

1:08:57

‘Anything is possible. You can achieve anything you want in this world, that is it. The caveat around that is you must want it, and then I guess coming off of that condition that you must want it, is that you need a vision, and you need a team around you to assist you to achieve that vision. So, nothing in life, I don’t believe, (worthwhile), can b…

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SLP 381: Self Love Quicky - The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures 9:26

5M ago9:26

9:26

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments. Among these alternatives, essential oils have gained atten…

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SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy 1:08:06

5M ago1:08:06

1:08:06

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re feeling or what they’re experiencing and it’s really just not there which is really sad to think about because there are the answers, but a lot of people just don’t really know them. So, they can be stuck in th…

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SLP 379: Self Love Quicky - Unlocking the Power of Freeze-Dried Blackcurrant Powder 12:34

6M ago12:34

12:34

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable eff…

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SLP 378: Believe In Yourself You Are Worthy with Therese Kerr 1:07:15

6M ago1:07:15

1:07:15

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with it. And again, if I knew then what I know now, then that would have been a different choice, but we can’t change the past, and it is what it is. And now, every decision I make I’m honouring my body and I…

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SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs 6:17

6M ago6:17

6:17

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there lies …

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SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock 1:01:05

6M ago1:01:05

1:01:05

‘If something has been given to you, or it’s in your possession then the choice has been given to you. You don’t need approval but sometimes it helps. And me just sort of saying that to someone… if it’s sitting in a drawer, that was not the intended position for it. And if you will wear and enjoy it, it will bring joy and connection, this is why I …

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