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Sober Powered

Gillian Tietz, MS, CAMS-I

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Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get an ...
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The Conversations & Libations Podcast is hosted by 3 friends with a special appreciation for a nice glass of Whiskey. The topics will range from all things food and drink, entertainment, a unique perspective on fun categories and of course, a great drink! So, without further ado, sit back, relax, Grab A Drink and let's dive in!
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The Signpost Inn Podcast

Signpost Inn Ministries

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Pull up a chair, grab a drink, and join us on the back porch as we grow confidence in Jesus’ unfailing love and learn to think wisely about prayer, Christian spirituality, faithful theology, and much more. We are for all life’s weary travelers who need a refreshing pause on the Journey with Jesus. Together we’ll learn how to live this modern life from a restful, faithful place.
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Gaming with Science

Gaming with Science Podcast

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The Gaming with Science Podcast looks at the intersection of science and tabletop board games, with the occasional dip into video games, RPGs, game theory, or whatever else the dice roll up. If you ever wondered how natural selection shows up in Evolution, whether Cytosis reflects actual cell metabolism, or what the socioeconomics of Monopoly are, this is the place for you. (And if not, we hope you’ll give us a try anyway.) So grab a drink, pull up a chair, and let’s place dice with the univ ...
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”Welcome to Woo.ish – the podcast where two tipsy best friends dive deep into the cosmos, consciousness, and everything in between! Join us for a wild ride as we sip our way through conversations about the moon’s mysteries, the enchantment of life, and the power of female friendship. Get ready for uncensored chats about work, love, kids, and all the messy, magical moments in between. From existential musings to hilarious anecdotes, we explore it all with a dash of humor, a sprinkle of sarcas ...
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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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The Brum Plugs

The Brum Plugs

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2 Ex Soldiers and 1 Gen-Z WARNING - Dark Humour We drink, we discuss all the important stuff🤪 and we laugh. Take life easy Pour a Jack Daniel's 🥃 Plug your headphones in and forget about the world around you. Your about to enter the world of: 🔸️The Brum Plugs🔸️ The views and opinions on this podcast do not necessarily reflect the views or opinions of the Podcasters. Remember.....It's just for fun 😁
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Let's Drink About It

Lizzie Bartelt, Chris Bowman and Benjamin Ahr Harrison

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Let's Drink About It is a podcast that asks the question, what is the correct beverage to pair with any given moment in your life? Each week, hosts Chris and Ben sit down to discuss the events of their lives and which cocktails to pair with those events. We'll learn about cocktails, the theory and history of the mixed drink, and maybe even a little something about ourselves.
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Conspiracy Complex

Megan thee Goblin and Delaney Bradley

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welcome to conspiracy complex, the ONLY podcast that explores a new conspiracy AND cocktail each episode! every other week, join meg + delaney to play a drinking game (and maybe drink a little too much) while being educated on a wild conspiracy theory. Support this podcast: https://podcasters.spotify.com/pod/show/conspiracycomplexpodcast/support
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SideBar

Angie K

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SideBar is the podcast where everything and anything can be talked about over drinks. Want to hear about some embarrassing childhood stories, a stranger’s drama, or some crazy conspiracy then come have a drink with the host, Angie. Email: SideBar.Podcast505@gmail.com Instagram: SideBarPodcast505 TikTok: angie_k2189
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Weird on the Rocks is a podcast that explores the weird, unusual, strange, and unexplained, all while getting our drink on. Join me every other week for episodes on paranormal and extraterrestrial experiences, missing persons cases, true crime, conspiracy theories, and unexplained phenomena. Cheers, and stay weird.
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Some Kind of Moment

Athoug, Adwa and Shahla

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A scientist, a programmer, and a designer walk into a bar… that’s it, so I think this gives you an idea of those 3 idiots who are also siblings who came together to share stories, insights, and maybe some kind of moment. For about an hour or so, we’d sit together, pick one topic and run along with it and see where it takes us, by the end of the episode you’ll experience some kind of moment, whether it’s a what the f**k moment, a wow moment or anything in between. Grab a drink, and join the p ...
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Do you feel scared and all alone? Or like there's no one to turn to because everyone laughs when you tell them that you're tired of being anally probed by aliens? Do you refuse to go hiking in the woods out of fear of being snatched up by Bigfoot? Is insomnia your friend because as soon as you fall asleep you get molested by ghosts? Well then this is the podcast for you! So grab a beer and drink with us while we talk about some weird shit! Also go ahead and Email us your crazy stories at The ...
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Do you love Westworld? Well so do we! We are a group of friends who get together weekly to discuss every episode of this great show whilst providing detailed analysis and crazy tin foil theories. So if like us, you need to talk about this show, grab yourself a drink and give us a listen as we dive into this complex and excellent show.
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Drunk Church

cosima bee concordia & Aurora Laybourn

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After their time as philosophy undergrads gorging on cheap wine and bread, co-hosts cosima bee concordia and Aurora Laybourn reunite almost a decade later for Drunk Church, a podcast haunting the liminal spaces between anti-fascist theory and religious eroticism. Named for a gathering of queers where art, drink, and communion were shared outside of the confines of formal institutions, Drunk Church seeks to transgress, subvert, and blaspheme the religious for our own pleasure and thriving. In ...
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An intuitive insight resulted in the creation of Elegant Evelyn. She possesses the qualities I admire in loved ones here and on the other side. EE is my guide, my inspiration, and my muse. The days I embody her are my best days… and I’m so happy to share her wisdom with you! Episodes focus on clean living, creating beautiful spaces, simple pleasures, and mystical experiences. I love that you’re here.
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Food Fight!

Kirk Pynchon

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What food opinion would you fight to the death over? Hosts Kirk Pynchon and Lindsey Gentile have a weekly debate over food topics and battle it out to see whose opinion is right. If you're a foodie or just a food fan, tune in every Wednesday to settle common food debates and finally find out if brunch truly is overrated. Subscribe to the ad-free version: https://foodfight.supercast.tech/ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising o ...
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Kevin, Bez, Ian & Pete debate, discuss and ramble all things music from nostalgia through to new. If a track/band/artist gets a mention, it gets on the Spotify playlist ('Never Loved Elvis Podcast'). Join the conversation on Twitter: @neverlovedelvi2 Instagram: @neverlovedelvis or Email: neverlovedelvispod@gmail.com Theme music by Ross Martin https://soundcloud.com/ross-martin-music
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In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …
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It’s very normal to feel bored when you quit drinking. We get used to constant excitement, dopamine and chaos while we’re drinking, so it can be difficult to adjust. Plus, many of us give up our hobbies that don’t involve alcohol, so when we get sober we don’t know what to do with all of our free time. In this episode I’m going to discuss why some …
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Today we cover Cytosis, a worker-placement game about cell biology from Genius Games. This is one of our all-time high scorers, with both excellent science and excellent gameplay. Join us for a tour de cell as we go through the nucleus, endoplasmic reticulum, Golgi, mitochondria, and cell membrane, plus gush over how cute kinesins are and argue abo…
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In this Episode we blame the Gen-Zs for everything. Specifically - Nathan.... We also drink some more 20/20 Tell us what you think, we can take it. The views or opinions on each episode are not necessarily the views or opinions of The Brum Plugs. Remeber its dark humour and just for fun. You dont have to listren....... If you liked us then let us k…
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In this exciting episode Matt sits down with Brandon and Liv Booth to discuss their new book, Not Home Yet: How to be human in an inhuman world. Brandon and Liv unpack the central image of being a weary traveler who is not at home in this world. They also chat about how Brandon is a hawk and Liv is a frog and how that influenced the book. The conve…
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Emotional eating is a very frustrating thing to deal with, and it’s not uncommon to eat extra or have sugar cravings when you get sober. In this episode I’ll explain why we emotionally eat, the factors that contribute to emotional eating the most, and how this relates to your sobriety. You’ll learn about a lot of different studies on emotional eati…
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If your mom or dad ever said this to you, you'll be able to relate to the rest of the stupid sayings in this episode. Timeless sayings such as : You'll have somebodys eye out with that OR if he told you to jump of a cliff, would you. Absolute nonsense Tell us what you think, we can take it. The views or opinions on each episode are not necessarily …
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In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…
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Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired…
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In this episode Matt and Brandon discuss a short but powerful article by Henri Nouwen. They define spiritual disciplines, talk about why it’s so hard to take time to be with God alone, discuss the struggles of Christian community and how we can engage it better, and also how the call to ministry is not what we often think. Along the way they dive d…
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Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute t…
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It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…
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You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 ti…
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On this Ride of Choo Choo I am joined by Kyle Levy, He is a Horse Racing & Sports Betting Analyst. We talk about horse racing, sports betting, casinos, slot machines, blackjack, his professional career, and so much more. This conversation is great for all of you degenerates out there and honestly this conversation goes all over the place, and I kno…
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This episode is a deep dive into how alcohol affects the body, timestamps are below. This isn’t an episode meant to scare you, just to inform you about all the things you may be experiencing. Often we don’t know that alcohol is the cause. In the second half of the episode I’ll shift gears to the scary side of how alcohol impacts the body, specifica…
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#Evolution #NaturalSelection #Darwin #Competition #BoardGames #Science Today we get down and dirty with Evolution, which is both a board game and that wonderful emergent property that happens when you have species competing for finite resources (including little food tokens on a game board). Joining us is a special evolutionary biologist guest, Dr.…
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In this episode you’ll learn about what the brain is like in the first couple of weeks of sobriety, how the brain’s of people who relapse are different from those who stay sober, how healing progresses up to 7 years of sobriety, and some common roadblocks. This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast …
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We will then introduce the world to a new drink we have come up with. The Guillotine We also talk about whats happening on the news this week. We then tell you how a couple of pubs got their names. Tell us what you think, we can take it. The views or opinions on each episode are not necessarily the views or opinions of The Brum Plugs. Remeber its d…
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A deep dive into cults and church abuse In this episode we interview our very own Matt Boland about his deep dive and presentation on cults, how they operate, and how our churches can sometimes use similar bad practices. Along the way we discuss how unconditional love always beats conditional love and how we can learn to be leaders like Jesus. If y…
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Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it. What to listen to ne…
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Have you ever felt totally convinced that it was going to be different this time, only to drink and find out it’s still not any different? We can repeat this cycle too many times to count, and maintain the belief that we’ll be able to moderate our drinking someday if only we keep trying. In this episode you’ll learn why you repeat this process even…
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In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…
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If we staretd a cult what would it be like. To many beers later and this is what we have. Tell us what you think, we can take it. The views or opinions on each episode are not necessarily the views or opinions of The Brum Plugs. Remeber its dark humour and just for fun. You dont have to listren....... If you liked us then let us know - Facebook, X,…
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At the end of our drinking, we continue to drink even though it’s not enjoyable and causes a lot of suffering. As addiction progresses it goes from liking alcohol to wanting or needing alcohol. In this episode I’ll explain why alcohol feels pleasurable and enjoyable for us, and how eventually we get a payback and start feeling miserable. You’ll lea…
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Everyone loves dopamine right now. We know it’s involved in addiction and pleasure, and that it gets depleted when we drink. In this episode, I’m going to explain dopamine’s role in motivation, cravings, and building associations with our drinking. One of the earliest signs of addiction is loss of control, so how dopamine contributes to us being un…
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In this episode, Brandon sits down with Adam Ormord, the executive director of Lifepoint Resources to discuss an article Adam wrote about attending to God—and the important insight that we see more of what we attend to. In other words, attention matters! Join Adam and Brandon for a wide ranging and fascinating discussion about how, why, and what go…
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Cancer and cirrhosis. The 2 scary parts of drinking. This is going to be a brutally honest episode about the scary side of how alcohol affects the body. I purposefully split this off from the previous episode in case you don’t want to hear it. In this episode you’ll learn how the body processes alcohol, why women typically have more health related …
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There’s so much to say about how alcohol affects the body I could go on for hours, and none of it is good stuff. I’ll explain why alcohol makes you sweaty and red, how it affects sleep, how it impacts the heart and blood pressure, how alcohol impacts skin and aging, how it causes leg cramps, how it initially energizes us before making us horribly e…
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In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…
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Join your girls as they crab walk away from their past, deliver stellar parenting advice, and finally, OUR TITS! Kim's are great and Jordan's are akin to a wet wind sock on a humid, windless day. P.S. It's not Warren G, it's Nate Dogg. Kim is so sorry. So embarrassing. This is what it COULD look like if you wanted to learn things.…
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Brandon and Matt sit down with special guest, Michaela Neff to discuss attachment theory and our relationship with Jesus. Michaela, a licensed professional counselor, provides insights into how attachment styles developed in childhood affect our perception and connection with God. We also share some personal stories about our own experiences with G…
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Not remembering how we went to bed becomes a normal experience, but it is not normal. We get drunk, eventually end up in bed, only to jolt awake around 3am. After the panic passes, we realize we’ve done it again. We got way too drunk and can’t remember the end of the night. This realization is followed by shame and anxiety, which likely continues i…
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Ever wondered if conspiracy theories are true. Thought you would leave it to the clever people to look into. Not us, listen to this episode, full of strange s**t that we think Nath made up Tell us what you think, we can take it. The views or opinions on each episode are not necessarily the views or opinions of The Brum Plugs. Remeber its dark humou…
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Withdrawal is pretty obvious, the symptoms that we experience when we quit drinking. There is a lot more to it though. In this episode you’ll learn about why we have withdrawal symptoms and how alcohol impacts the central nervous system. Then I will focus on kindling and how withdrawal can become worse the more cycles we go through, and how returni…
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Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July. E190: NA Drinks: the pros and cons Quit drinking course for Dry July on Sober Powered Skills Sober Support: Community & Meetings: Living a Sober Powered Life http…
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On this Ride of Choo Choo I am joined by Marat Lozhkin! He is one of my Best Friends and also an immigrant from Ukraine! We talk all about him moving to the US at a young age, growing up in America, why he came here, what it's like to be a father, his Father being a limo driver for Professional Wrestlers, the time he was ARRESTED, the moon landing,…
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#Interview #Maize #Corn #Genetics #Scientists It's our mid-season break, so we've got a bonus episode talking to a handful of game-loving scientists at the 2024 Maize Genetics Meeting. We talk about science, games, perseverence, the winding path of becoming a scientist, and plenty more. Timestamps 01:35 - Introductions 02:25 - How did you get into …
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Our thoughts create our reality. For most of my life I thought that I had bad luck and bad things kept happening to me, but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it and that meaning can create issues. It’s important to learn how to adjust your perspective. In this episode I will cover 5…
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In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…
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It's the height of manifestation with the Capricorn Full Moon! Your girls are sober adjacent and taking a hard stance on Seasons. Who really made them anyways? Answer: the patriarchy. Zero edits, you're welcome. More about our necks. And how are your vaginal walls?Por Woo.ish
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