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Being in presence is something I invited into my life a couple of years ago when I was faced with anxiety. Ever since I started this journey of mindfulness my life has began to feel grounded, peaceful and overall joyful in ways I couldn't have previously imagined! I wanted to share my journey with hopes that we can all grow together. Of course, life is a journey faced with many ups and downs but consciousness continues to allow me to feel alive even in the lowest of moments. Here we will gro ...
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A longer episode today all about habits that help keep us happy and healthy. I talk about quite a lot about circadian rhythms, and some more personal habits that have allowed happiness to flourish quite naturally in my daily life. Hope you enjoy!!
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There are so many doors to happiness. But if we become obsessed with one particular notion of happiness, we are closing every door but one. It's time to open all the doors. It takes a lot courage to release what we believe will bring us happiness in the future – a relationship, a job, a lifestyle, anything. But we must have the courage and openness…
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It's such an honour to deliver you this episode on meditation. Breathing is such a natural experience, it was our first individual connection to the earth. The moment we were born was the first time we began surviving on our own, by depending on our own breath instead of our mothers. This is why such a still and simple practice is a beautiful oppor…
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Taking care of a tired heart. It is something I previously struggled with by trying to resist the natural ways of life. But there is deep healing and transformation that can take place when we allow ourselves to exist at a slower pace. To allow our bodies and minds to recover with love and care. I wanted to share how I take care of myself when I fe…
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Hello my friends. Okay... let’s acknowledge that I've delayed posting episodes for a few weeks now (lol). This February it felt as though I experienced some huge highs and lows. Through this vulnerable period I treasured coming to the core teachings of presence to break free from my cocoon of discomfort. Through some deep compassion I really feel a…
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Hey friends! I'm so passionate about this topic on the power of enjoying our educational experience within our hearts and how this can inspire friends/ community around us to flourish and feel light in their education too. Education tends to put us in a vulnerable place at times, and this is the beauty of it. This is what can allow us to grow and f…
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Welcome back to the first episode of 2023!
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I'm so excited that my wonderful mum is joining me on this episode! Throughout my childhood my mum has been such a positive light with how she embraces joy and even finds peace in the face of adversity. She has been one of my biggest inspirations in discovering inner spaciousness and joy within myself. In this episode she discusses her journey with…
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Compassion is consistently invited at the core of all of the mindful activities I practice : mindful meditations, mindful walking, yoga, and inner body awareness. Extending this compassion to myself and others during practice has allowed space for so much inner acceptance and growth to be present. Today, I walk you through a loving-kindness meditat…
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Feeling at home has been a long but beautiful journey for me, and most definitely something I didn't feel in my early adolescence. I would always justify not belonging where I lived by believing narratives like: "I don't connect to anything here", "theres not enough nature", and my personal favourite at the time: "I just don't belong here". Through…
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Today's episode I talk about becoming my own best friend. This continues to be a worthwhile journey of coming into joy and compassion. This talk came from the heart so I hope you enjoy:)
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In this episode I discuss some really helpful tips I use to anchor me into the present moment so that I may be one with whatever I experience. Ironically, I have posted this episode when I need to hear it the most. This weekend has been a busy one with many tasks to get done. Despite that, I feel this sense of joy flowing into my work and a sense o…
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I wanted to share this episode with you all. I feel that my joy while i'm working has heightened so much over the years, and my stress and anxiety has reduced immensely. I'm not going to say much more than that. I wanted to share my journey with you of how I began to fall in love with working, even amongst jobs I didn't resonate with! I really love…
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Today I discuss the 7 pillars of mindfulness and how naturally inviting these pillars in has changed my life for the better! I don't believe that learning super throughly about them is necessary, because they truth is they can all be felt simultaneously by being in tune with the present moment😊. Listening back I found the episode very comforting/ r…
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Today I talk about how implementing mindfulness at the beginning and end of each day has changed life for the better! Inviting this in has allowed presence to flow much more naturally throughout my day, so that I can fully take in each moment as it comes!
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Today I do a quick catch up by expressing some gratitude i've been feeling after my time away and I talk about 20 lessons i've learned in 20 years. The topic is for sure a little goofy, but I loved recording this, it was such a blast! I really hope that you enjoy and I hope I radiated some positive vibes your way. I ended the episode with a couple …
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This week I talk about pleasing yourself first. I read a book a couple months ago by Emma Reed Turrell called "Please Yourself First: Stop People Pleasing and Transform the Way You Live". I take some of the lessons I learned from this book, because I believe it's so important to be honest and true with ourselves. Unfortunately, we can't show up ful…
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I dedicate this episode to Yongey Mingyur Rinpoche and one of my wonderful listeners that recommended his workshop to me. Anxiety, is something we all experience and it is an emotion that is commonly avoided or left unacknowledged. During this workshop and throughout my spiritual journey I continue to learn that to transform suffering, we have to b…
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I've heard people use the phrase "I live for my weekends" many times, so I thought it was time to make this episode. Working is most definitely something most people experience in day to day life, but I think is a topic that is commonly avoided. Understandably, not everyone likes to think about their job after a long day of work. In this episode I …
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Welcome back to the podcast! Today, I talk about how I use gratitude I fall in love with my life everyday. In all honesty, it is pretty typical that many days could be fairly repetitive for most people (including me aha). Here, I break the scary narrative that everyday is the same and that we have to wait for the bigger moments to make us happy. In…
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Hello everyone! This episode is on forgiveness. Forgiveness is an essential practice that allows me to show compassion to myself and all beings by acknowledging the goodness and the light behind all people. I believe that forgiveness is a beautiful way of generating love within ourselves and has also helped me to leave behind painful narratives in …
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Welcome Back! Thus far I have discussed my journey with spirituality and how it has evolved my life to become more joyful. In this episode I go into some specific self-care practices that have helped me in feeling some additional grounding in my life. Inviting presence in my life is most definitely not something I need to make time for, it's just a…
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