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Hit Play Not Pause

Hit Play Not Pause

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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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2024 is the year of transition. To successfully navigate through the realities and the hype, CEOs need the time and space to focus. It’s time to press pause. Ellen Williams, CEO of The Salient Strategist, is the host of these raw, intimate CEO "press pause" stories. Listen to the why, when, and how they knew it was time to press pause and the resulting outcomes. Pausing to focus is crucial, whether it is minutes, days, weeks, or longer because some decisions can be made quickly, but many can ...
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How can you communicate with such a level of clarity that it becomes irresistible? Using words you truly believe in about the things you truly believe in? Words that resonate so strongly that you can make the impact that your ideas deserve? In this super short podcast, we explore what great communication looks like and how great leaders use it to make change happen. Each episode gives you one idea. My goal is to give you a pause, pay attention to a little things, and reflect on how you can a ...
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Intimacy After...

CM Queen Williams, M.D.

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Welcome to ”Intimacy After...,” where every conversation sparks a connection, and every story is an invitation to a deeper understanding. 🌺✨ Hello, Sister-Friend! 🙌🏾 Isn’t life a wild ride? When the unexpected happens, it’s a blessing to have a tribe where you can just be you—surrounded by fabulous women from every vibrant corner of this world. As a seasoned Radiation Oncologist and a proud Veteran with over 20 years in the U.S. Army, I’m here to sprinkle a bit of Caribbean warmth and wisdom ...
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Imagining Tomorrow

Emma Newman with Friends of the Earth

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It’s hard to imagine a bright future in the face of the climate crisis. This new podcast, from Hugo Award winning podcaster and author Emma Newman, will take you on a journey from despair to the most radiant, radical hope. Made in partnership with Friends of the Earth, Imagining Tomorrow shows how we can create a future that is good for people and for nature, based on innovations in technology and community action that are already having a positive impact. Join Emma as she pieces together th ...
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Jumpstart With Jeff

Dr. Jeff Buske

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Did you know dentists are 2.5 times as likely to die by suicide than the general population? Dr. Jeff Buske believes it, and he’s been there. After his wife told him, “I didn’t sign up for this s**t,” he knew something needed to change. Jeff has shifted how he lives his life, putting himself in a place of power and creating harmony in all areas of his life. Every week he’s coming at you to share mindsets, skill sets, lessons, and tools to help you grow your practice with less stress.
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
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Former Neighbours star Jordy Lucas is joined by reality TV producer, Alexandria Funnell to spill the tea on what it's REALLY like to work in showbiz. From reality TV to soaps & everything in between, join us as we take a hilarious and unfiltered look at the scandals, absurdities, and unforgettable moments from behind the scenes of Australian TV. Because when it comes to the world of television, truth is often stranger than fiction. It ain’t always pretty. It ain’t always fair, but "That's Sh ...
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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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The Happy Entrepreneur

The Happy Startup School

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This podcast is a collection of stories and experiences to help entrepreneurs trying to navigate a new way of entrepreneurship. It isn’t just about the tactics and the strategies but also about the inner experience of being in business. I’m not here to give you any answers but to provoke you to look harder for the answers yourself. By sharing new insights and ideas with you we hope you’ll be inspired to look inside yourself to find out what’s really getting in the way. While you have the kno ...
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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. An ...
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Free to Be Mindful Podcast

Vanessa De Jesus Guzman, LPC, NCC

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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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Mrs Mummy PhD®

Host Dr Michelle Gibbs

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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your life and academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully u ...
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I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress t ...
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The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Pause and Connect

Rebecca Brown Wright

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The challenges that come along with our precious children can send us over the edge if we don't know a better way. There's nothing wrong with not knowing a better way. Most of us don't know what's coming until it hits us. And that's okay. But the scramble to catch up and be the mom we want to be is a challenge. Enter connection. Connection is the answer, because it opens your heart and mind to solutions that are meant for YOU and YOUR children. Join Rebecca Brown Wright, parent educator and ...
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Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
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You can be Jewish in 30 seconds or less. Many of my colleagues Jewish and non-Jewish present their religions as an all or nothing insurmountable mountains of material. So, naturally, nearly everyone is going to shy away from it. It’s like sailing. If you learn some of the basics, you can sail a boat. You are not going to be in the America’s Cup or sail around the world, but you’ll love it anyway. I think a disservice has been done to Judaism, by always presenting all or nothing and telling p ...
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‘Dare To Share Your Untold Story’ has been brought to you with the intention to break down the barriers of mental stigma, embrace mental beauty and invite guests to a safe place to share with vulnerability, without holding back, their true and full story - no matter what part of the journey that they are in, beginning, middle or end. As a society we are conditioned to keep some of our most painful stories a secret. No matter what we each have suffered with - whatever the struggle, hurdle or ...
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The “How Can I Say This…” podcast offers tips and advice for interpersonal communications challenges, such as difficult conversations, conflict, giving and receiving feedback, negotiating, and other situations where what you say and how you say it makes all the difference. Your host is Beth Buelow, PCC, founder of ZOPA Consulting and author of “The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms.” Beth’s credentialed professional coach and trained mediator ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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Unlike other podcasts about podcasting that only cover the basics like tech and logistics, here you won't find the kind of podcasting tips you can get on Google. Because if high-quality audio, publishing valuable episodes every week, and "staying consistent" was the secret to a profitable top podcast, then that would mean everyone who spent over $100 on a mic and gives their best stuff away for free in every episode would be ranking in the Top 100 every week — and we both know that's not the ...
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Welcome to The Rural Business Podcast! My name is Aly Robins, and I’m a business and marketing coach for agriculture and rural-based businesses. Each week we’ll discuss insights and tools to start up, scale and develop your rural business. Whether you’re involved directly in agriculture, have a local brick and mortar, or run a rural-focused business from a home office - this podcast is for you. I’ll be your guide as we go through the process of developing your brand and market. As we unpack ...
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What’s next for your career and creative projects? Pivot with Jenny Blake launched in 2015 to help us better embrace fear, insecurity, imperfection, and intuition as the superpowers they are while pivoting. Join Jenny Blake, award-winning author of Pivot: The Only Move That Matters Is Your Next One, Life After College, and Free Time: Lose the Busywork, Love Your Business, for intimate conversations with authors and friends on finding opportunities in unexpected places through practical tips ...
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menkind

Mark Watson and Michael Chakraverty, Impatient Productions

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Michael Chakraverty (Bake Off legend) is gay, brown, and obsessed with girl band Little Mix to a degree that is a bit strange; Mark Watson (scrawny cult comedian) is straight, white, likes football and drinking. The two of them have almost no interests in common. They hadn’t even met until they recorded the first episode of this podcast. Also, Mark is 40 whereas Michael is a baby and doesn’t remember things like Teletext and hadn’t heard of Bovril until recently (Mark is writing this, incide ...
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Join Michelle and Muthoni as they explore what it means to live a feminist life with a glass or two of wine (and sometime cocktails - why not?!) They share their experiences growing up in Asia & Africa respectively, coming to their own understanding of feminism, saying Fvck you to the patriarchy and all the drama that comes with that. Grab your favourite drink and join the conversation. You can find @WyneDownPodcast on Instagram, Facebook and Twitter.
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Reclaiming Home podcast is a podcast for brilliant & deep-feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to reconnect with a feeling of ease and fulfillment and you realise that being hard on yourself isn’t getting you there then this is the place for you. My name is Sara Dui ...
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From Cam TaitMy love of listening to voices, sound effects and music goes back to my teenage days. Radio personality Bob Comfort did a piece on 630 CHED called Posters for Your Mind, combining his voice telling a story and then, very cleverly, picking a current piece of music to drive home the point.It made an impeccable impact.And, it inspired me to, maybe, make a profession as a radio producer.Back in the early 1970s, though, technology was … well, a turntable, a cassette tape recorder and ...
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The Women of Influence Podcast

Women of Influence with Kate Meade

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Women of Influence, with Kate Meade. We are on a mission to find the most incredible women. Some we will know, others are going about their daily lives. Everyone has a story. She is a CEO, She is a volunteer, She is a TV host, She is a doctor, an educator, a scientist, a leader. She is just getting on with it. What can we learn from her, what’s her message? Join me to celebrate incredible, inspiring women and shine a great big beacon of light on their stories. Let’s learn from the women that ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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A Long-time radio host with his own show as well as backing up as host for nationally syndicated broadcasts, Jeff is a fifth generation Oregon farmer, aviator, professional musician, former State Legislator, lobbyist, real estate developer, small business owner, firefighter, and served as an embedded broadcaster with Oregon National Guard in Iraq and Afghanistan. Jeff is a former Oregon State Representative and fifth generation Oregon farmer from Sublimity, Oregon. Kropf served as Chairman o ...
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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
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The motivation to launch this show is rooted in my desire to inspire women and diverse leaders who are considering a path of entrepreneurship, solopreneurship, freelancing and leading in their current or future organizations – basically anyone who is looking to level-up in both their life and business. I believe it is extremely helpful and important for us to have examples of diverse leaders who have pursued these paths so we can learn from them and find inspiration to follow our own entrepr ...
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Mature Preneurs Talk Podcasts connects near or over 50’s, 60's, 70's guests, who’ve created a new enterprise with an audience who are keen to do the same. The guests are a dynamic group of inspirational people with extremely diverse ventures. During the 22 minute interview, host Diana Todd-Banks shines the spotlight on this cavalcade of entrepreneurs who chat how they changed their life by starting a new venture, much needed community group or business; they also discuss how they did it, the ...
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Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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Watch Us Lead

Kimberly Y. Bennett

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Disruptive change begins here. It’s up to us, the leaders, executives, and rebels of the world to create the disruptive change our world requires. All the good intentions in the world just won’t cut it. Disruptive change requires sustainable and scalable businesses that can fund and fuel the momentum... for generations. You’re beyond just giving facetime to what matters. You know hashtags and blacking out your profile picture just won’t cut it. You know true change requires creativity, curio ...
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Discover Your Core, Create Plan B, and Build a workLESS Business You Do you feel unfulfilled in your career? Do you feel like there’s more to life? Wondering what you could do that would replace your career income? Are you searching for a Plan B but have no idea what it could be? Do you feel like time is running out, yet you don’t know what to do next? Then you’re in good hands. Welcome to When Passion Meets Profit - where I help career professionals just like you create a Plan B so they can ...
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Ever wish you could stop doing All. The. Things? You know – the soul-crushing weight of a million tasks needed to keep your job and family going? If you’ve ever thought, “There’s not enough time in the day to get everything done. I keep trying but I end up exhausted and grumpy with the people I love. I feel guilty about self-care, get busy, and don’t do it.” – you’re in the right place. Welcome friend!Stacy Santiago, a Board Certified Coach and Licensed Professional Counselor for over 10 yea ...
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Are you sick of feeling unfulfilled in your career and life? Do you desire to make a transition but don’t know where to start? Do you wish you had the financial security to take a career break and explore other options? Are you tired of scouring the internet searching for ways to quit your job and live your best life? Me too, y’all. Me too. I recently embarked on a journey to discover what options I had to transition from my unfulfilling 9-5, while raising 2 boys with my husband, making sure ...
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Ever found yourself struggling with something. Could be a character, a habit, an addiction, sense of low self esteem and all those things each of us is struggling with? You feel trapped and you want out but unfortunately you find yourself back it. Let me remind you something Life is a fight for territory and once you stop fighting for what you want, what you don't want will automatically take over. Don't let that happen so just take a moment and Breathe! Let us walk this journey together and ...
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Do Christians sin if they don’t vote this election? https://thefederalist.com/2024/10/11/the-christian-case-for-voting-for-trump/ Wayne Allen Root on why Christians must vote for Trump: https://www.thegatewaypundit.com/2024/10/wayne-root-message-christians-about-president-donald-j/ Portland city councilor and Mayoral candidate Rene Gonzalez calls f…
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In this episode of Jumpstart with Jeff, Dr. Jeff Buske, creator and founder of Limitless Dentists, dives deep into one of the most powerful tools for success—tracking. Drawing from his 17-year partnership with Bruce Baird, Dr. Buske shares how tracking everything from new patients to financial data provided clarity and kept their practice on track …
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This enlightening episode of 'Intimacy After' focus on the impact of Erectile Dysfunction (ED) on both partners. Queen discusses causes of ED, including physical, psychological, and lifestyle factors, and emphasizes that female partners are not to blame. She provides insights into rekindling intimacy beyond traditional expectations and encourages l…
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Sheriff Richard Mack interview: https://cspoa.org/ Can you defend yourself with a gun in Multnomah County and not get arrested? https://www.oregonlive.com/crime/2024/10/cannabis-dispensary-employee-arrested-accused-of-fatally-shooting-2-suspected-of-attempted-robbery-at-store.html Record number of Coho Salmon again but they still want to remove dam…
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Should you script your podcast episodes, or is it better to outline? It’s a valid question, and the answer ultimately depends on what’s more important to you: converting your listeners to leads and clients, or simply sounding polished and professional. In this episode, we’re diving into the pros and cons of scripting vs. outlining so you can decide…
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The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION: What should I do if my child has a learning disability? Send us a text CULTIVA…
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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Will there be a terrorist attack as an Oct surprise? https://www.thegatewaypundit.com/2024/10/doj-arrests-afghan-refugee-isis-supporter-conspiring-conduct/ How to handle the abortion issue by asking the question, ‘Just how pro choice are you?’ https://www.thegatewaypundit.com/2024/10/just-how-pro-choice-are-you-what-are/ Why is the far left funding…
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When we decided to focus this season on the subject of birth and creativity, we knew we’d have to include Anna Hennessey, a writer and scholar based in San Francisco. Much of Anna's writing over the past decade, which includes a book called Imagery, Ritual, and Birth: Ontology between the Sacred and the Secular, is devoted to the topic of birth in …
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In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process …
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Ever notice how some podcasts make you drop everything to hit play while you scroll right past others without giving them a second thought? In this episode, I’m diving into the psychology behind why this happens — and why bingeworthy episode titles are the crucial trigger to getting new listeners to actually press play on your podcast. Listen now t…
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In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, …
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When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many. In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain h…
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Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It …
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Listen to Episode 46: APPLE SPOTIFY YOUTUBE SITE As we continue to embrace the unique concept of mental beauty, episode 102 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating seasonal mental health challenges and changes. In relation to the episode topic, the prior episode 46 has been selected for further …
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My mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in. To find out more, follow Chelsea on instagram @winterhollercoaching…
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Kotek pauses DMV voter registration cause polls are showing it hurts Dems in election: https://www.kptv.com/2024/10/07/kotek-pauses-automatic-voter-registrations-oregon-dmv-offices-amid-investigation/ Kotek is so scared she agrees to outside audit of DMV: https://oregoncatalyst.com/80898-rep-helfrich-response-noncitizen-voters-audit-news.html Redne…
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Send us a text In this episode of Time To Press Pause, Ellen Williams interviews Julie Thomas, President and CEO of Value Selling Associates, who shares her journey of career transformation and entrepreneurship. Julie begins by recounting her experience at Gartner, a large IT research and advisory company, where she had a successful career in sales…
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In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App. The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond. In the show, they build on the core concepts that Self-Worth did, and also introduce the Frequency of Belief, and how healing your mind can heal your life. The Freq…
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I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone. Today the fabulous Anna Goldfarb joins us on the podcast to help us understand why we need a new approach to navigating friendships in a time when it’s so easy to shed them. Anna is a journalist, …
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Renumber Oct 7 murder of 1,200 Israeli’s as pro Hamas marches happen in America: https://thefederalist.com/2024/10/07/pro-hamas-marches-sweep-american-cities-leading-up-to-anniversary-of-oct-7-massacre-in-israel/ Is Oregon about to turn red in legislative races? Even legacy liberal media thinks Trump will do better than 4 years ago in OR indicating…
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In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman dives into the topic of mom shaming and the pressure that many parents face in today’s world. Drawing from her experience as a middle school counselor and as a mom, Vanessa highlights how behaviors we often see in children—like teasing and bullying—can carry into adulth…
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Send us a text Hello and Welcome! This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her…
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As a Mama pursuing a PhD, have you ever heard someone say it's the journey, not the destination? What comes up for you when you hear it? Maybe you think, 'Oh, surely they don't understand...' or maybe 'That doesn't apply to me or PhD Motherhood'. In this episode, we will explore what this means for Scholarly Mamas®. A truly thought-provoking episod…
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Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually grateful for), I'm sitting down with you here to process it... I'm also sharing with you what you need to know about me if we're going to be friends. Enjo…
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Tonight is the exclusive Oregon premiere of “Hunters Laptop: Requiem for Ukraine” documentary with filmmakers George and Simona Papadopoulos live in person at the Ames Ranch at 7pm. Get $20 tickets here: https://www.eventbrite.com/e/oregon-premier-hunters-laptop-movie-live-qa-with-george-papadopoulos-tickets-1024083670827?aff=ebdssbdestsearch Lars:…
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In this episode of Jumpstart with Jeff, Dr. Jeff Buske, founder of Limitless Dentists, delves into the critical topic of leadership. Exploring the difference between genuine leadership and ineffective “leadership,” Dr. Buske highlights the challenges many leaders face in their practices and personal lives. He offers valuable insights on how to tran…
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Don’t miss the deep state expose tomorrow night at the Ames Ranch! Only $20! See George and Simona Papadopoulos in person after the screening of their new documentary about Hunter’s Laptop: https://www.eventbrite.com/e/oregon-premier-hunters-laptop-movie-live-qa-with-george-papadopoulos-tickets-1024083670827?aff=ebdssbdestsearch OR next? Fed Judge …
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AI can be a game-changer for scaling your podcast, but it’s only going to work if you take the time to dial in your core message and train the AI to reflect your voice. In this episode, AI expert Michael Katz returns to show you how to train AI to reflect your voice — not churn out the same generic content everyone else is creating. You’ll learn ho…
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The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY’S QUESTION: What should I do if my child is being bullied in school? REFERENCED LINK: Confessions …
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Unlock the potential of your best tomorrow by redefining the stories you tell yourself today. I’m discussing the transformative concept of the future self. Discover how the narratives we create shape our reality and learn practical strategies to break free from self-limiting beliefs. Tune in to explore the four-stage approach to becoming the best v…
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This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…
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Clint Eastwood vs Don Rickles debate: https://thefederalist.com/2024/10/02/from-iran-to-illegal-immigration-here-are-tim-walzs-biggest-lies-from-the-debate/ Comprehensive list of Walz bad ideas: https://www.thegatewaypundit.com/2024/10/trump-campaign-fact-checks-tim-walz-after-j/ Even the NYTimes says Vance had dominate performance: https://www.the…
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In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…
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